High Protein/Lo Carbers...Recipes and info

[Sweet Bliss]

Originally Posted by ahk

Oh and talking about homemade broths-- I love bone broth. Anyone else?

My last batch was made out of chicken feet-- they work wonders for the gelatin part. I normally just add feet, carrots, onion, garlic, rosemary, and water in the crock-- cook for 24 hours. Its awesome.

I'll do the same for beef bones.

Thank you AHK for the link. I followed the direction for legumes. Got my garbanzos started.

Should be ready to cook tomorrow evening or late afternoon.

Oh, and was reading today about making broth... was thinking I could give it to my pets also... they all love chicken ... next time the Roomie invites me too a shrimp boil I'm gonna bring gallon ziplock bags for the left overs!!!!