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10-27-2014, 08:59 AM
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#1 |
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Oh I love the taste of coconut-- I just couldn't tell the difference between their oil to the one I purchase. I guess I'd have to compare prices--
Yes, I love fresh pumpkin-- actually bought 7 sugar pumpkins yesterday, going to roast them up and freeze it for later cookings. I figured you were going to say something along the word "experiment" -- .gif "Say What?")
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10-27-2014, 02:13 PM
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#2 | |
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Oh okay, got it. I buy there because I want the (gold Label)certified organic expeller oil when I can afford it, or the (Green Label) cold pressed oil as a second choice when I can't. I buy a few other organics from them as well and always try to buy on a sale, so it's worth it to me.
Hey that roasted pumpkin will make a great puree for muffins!  Quote:
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10-28-2014, 08:01 PM
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#3 |
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What is the difference between the 2 labels?
So curious. |
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10-28-2014, 08:33 PM
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#4 | |
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The gold label oil is expelled the old fashioned way with no machinery or processing. The green label is cold pressed with machinery but no further processing is done to it. This is according to their info on the website.
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11-01-2014, 11:41 PM
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#5 |
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Found this recipe here:
Crispy Cauliflower Buffalo Wings NOTES I served my bites with a quick combination of Greek yogurt, lemon, and chives, but feel free to serve yours with your favorite dip. INGREDIENTS 1 medium head cauliflower, chopped into bite-size pieces 1/2 cup garbanzo bean flour 1/2 cup water 1 teaspoon garlic powder 1/2 teaspoon salt 1 teaspoon melted butter or ghee 2/3 cup hot sauce DIRECTIONS Source: Calorie Count INFORMATION Category: Main Dishes Yield: 4 servings NUTRITION Calories per serving: 117 Preheat oven to 450ºF. In a medium-sized bowl, combine flour, water, garlic powder, and salt. Whisk together until smooth. 1 Toss cauliflower into garbanzo batter, making sure to coat each piece completely, then place battered cauliflower on a lightly greased, nonstick baking sheet. Bake for 15 minutes, tossing halfway through. 2 In the meantime, combine melted butter and hot sauce in a large bowl, regularly stirring. When cauliflower is done, remove it from the oven and gently toss it in the hot sauce mixture. Place cauliflower back on the baking sheet and cook for an additional 25 minutes until it becomes crispy. Allow cauliflower to cool for 15 |
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11-02-2014, 12:58 AM
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#6 |
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Sounds good Sweet Bliss, but would probably work better for this particular thread if the garbanzo bean flour is substituted with almond or coconut flour.
Half a cup of garbanzo bean flour is 53 grams of carbs, which is really high, especially for a low carb eating plan. As an example, most folks who eat Paleo/Primal i.e., high protein/low carbs, try to limit their daily intake of carbs to somewhere between 20 and 100. Most I know aim for around 30 or 40 as their daily max of carbs.
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11-02-2014, 03:19 AM
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#7 | |
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Quote:
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| Tags |
| carbs, healthy fats, high protein, low carbs, paleo |
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