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07-14-2015, 07:47 PM
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#1 |
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Found this yesterday Jesse. Thought you might like to try this?
http://www.afternoonrecipes.com/the-...3-ingredients/ |
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08-07-2015, 09:18 AM
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#2 |
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Making these today...will let you know how they turn out.....
NO BAKE Energy Bites
1 cup dry oatmeal 2/3 c. coconut flakes 1/2 c. peanut butter 1.2 c. ground flax seed 1/2 c. chocolate chips 1/3 c. honey 1 TBSP Chia seeds 1 tsp. vanilla extract Mix all ingredients together and let set in fridge for a half hour. Roll into small balls about 1 inch diameter Store in airtight container, and enjoy along the way. NOTE: One could use any number of other ingredients if wanted to. My honey doesn't like peanut butter, so I will use butterscotch chips in hers. One could use peanut butter chips as opposed to the peanut butter. Chopped nuts could also be used. I just saw this posted on my FB, so have no clues about if it is indeed a quick energy bite. Just loved the recipe and options to alter it. Hoping it is sufficient to post this recipe here!!!
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08-07-2015, 12:31 PM
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#3 |
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ETA: coconut "flakes" is same as shredded coconut......OP on FB used "flakes"....and I had gotten shredded coconut....do they make the flakes???
The No Bake orbs are delicious!!! I substituted butterscotch chips for chocolate chips, and Nutella for Peanut Butter (my honey doesn't like peanut butter) and I added some chopped up walnuts & pecans. My honey suggested maybe rolling the formed orbs in the chopped up nuts next time...just a thought. Definitely a great snack...very filling...I ate just one, and it did give me an energy boost!!!
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08-07-2015, 12:40 PM
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#4 |
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Flakes of coconut are just larger --> here.
I'd wonder how much sugar/carbs are in those tasty little orbs of goodness. |
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08-07-2015, 01:00 PM
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#5 | |
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Quote:
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08-07-2015, 03:20 PM
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#6 | |
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No worries, Clay. This recipe likely would fit better on the vegetarian thread though because Low carb or Paleo eating plans do not include some of the items in the recipe, even though it does sound good.
 If you want unsweetened coconut you can buy it online or at your health food store. The stuff carried by most grocery stores has sugar added, same with dried fruit.Quote:
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08-09-2015, 10:23 AM
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#7 |
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Found some of my favorite, most used items at great prices:
Unsweetened Organic Shredded Coconut at WalMart for about $2/bag Organic Virgin Coconut Oil at Aldi for about $6/jar Almond flour at Aldi for about $7/bag |
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| carbs, healthy fats, high protein, low carbs, paleo |
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