High Protein/Lo Carbers...Recipes and info

[ahk]

Originally Posted by Jesse

Ahk those seemed like the 2 fairest charts I could find, as many of them purposely lean in favor or one eating plan or the other. Google the others and see what you think.

As for me, I have pretty much switched to Mediterranean because I was gaining weight with Paleo which I do not want, also because I want as "clean" of a diet as much as possible and that can be quite expensive with Paleo. Yes, I still buy organic veggies and fruit as often as I can get them, but that is not too difficult to do here in Florida. I still eat some Paleo foods but am leaning more and more towards Mediterranean because I feel better when I eat that way. Also fish and shellfish is plentiful here as well. So it works well for me.

Are ya'll thinking of switching plans?

Yep, thinking about switching. I've been having some medical issues for about a year now and recently to the cardiologists and he recommended looking into Mediterranean--

My question-- do you eat a lot of legumes? bread? grains? Eating paleo for 2 years or so -- really gets you. But I think I gained too much weight as well -- so not good.

Could you give me an example of what you eat in a day? Thank you. Plus, any good websites for recipes? I just can't find what I'm searching for.

Thanks again.