Post your Smoothie!

Cin · 09-08-2016, 12:57 PM

after workout smoothie today:

tablespoon shredded coconut
200 grams coconut yogurt
1 cup of frozen pineapple,(froze it myself fresh)
1/2 cup of water (I like it like that, but one could easily use milk or almond breeze or some such.

kittygrrl · 09-08-2016, 01:51 PM

Quote:

Originally Posted by Miss Tick

after workout smoothie today:

tablespoon shredded coconut
200 grams coconut yogurt
1 cup of frozen pineapple,(froze it myself fresh)
1/2 cup of water (I like it like that, but one could easily use milk or almond breeze or some such.

is coconut yogurt vegan?? if so great idea! I'm going to try to find some! Thanks

Cin · 09-08-2016, 03:47 PM

This one might be vegan

But that's not the one I had. I had this one and it's quite caloric and high in fat and definitely not vegan. I do love this yogurt though.

kittygrrl · 09-09-2016, 08:41 AM

1 c. nut milk
1/4 c. blanched almonds
1 ripe banana (cut in chunks)
1 scoop protein powder (I'm using Whey this morning)
2 Tbsp. honey
1 c fresh strawberries (or frozen)
1 pear (cut in chunks
1 Tbsp flaxmeal
1/2 c. ice

Place in blender milk, nuts, fruit, flaxmeal and ice(on top) Blend 45 seconds til smooth. Enjoy

kittygrrl · 09-12-2016, 08:47 AM

1/2 c water
1/2 organic cucumber
1/2 c organic green grapes
4 oz frozen organic pineapple chunks
1 c organic greens
mint leaves
1/2 frozen banana slices

Add water first then all other ingredients. Blend 45-60 seconds. About 3 cups of Fabulous. Enjoy

Gayandgray · 09-12-2016, 09:27 AM

Today I used yellow watermelon, (big handful) a banana, big handful of kale, soymilk, a scoop of vegetarian protein powder(vanilla flavor) mixed up in the blender. YUM!!

kittygrrl · 09-13-2016, 07:31 PM

I made some almond milk today and to be honest had forgotten how honestly delicious the homemade almond milk is! So tomorrow i'm making some kind of a berry smoothie. I will let you know how it turns out

09-08-2016, 12:57 PM	#1
Cin Senior Member How Do You Identify?: Butch Preferred Pronoun?: she Relationship Status: Truly Madly Deeply Join Date: Aug 2011 Location: In My Head Posts: 2,815 My Photo Gallery Thanks: 6,333 Thanked 10,401 Times in 2,477 Posts Rep Power: 21474853	after workout smoothie today: tablespoon shredded coconut 200 grams coconut yogurt 1 cup of frozen pineapple,(froze it myself fresh) 1/2 cup of water (I like it like that, but one could easily use milk or almond breeze or some such. __________________ The reason facts don’t change most people’s opinions is because most people don’t use facts to form their opinions. They use their opinions to form their “facts.” Neil Strauss

09-08-2016, 03:47 PM	#3
Cin Senior Member How Do You Identify?: Butch Preferred Pronoun?: she Relationship Status: Truly Madly Deeply Join Date: Aug 2011 Location: In My Head Posts: 2,815 My Photo Gallery Thanks: 6,333 Thanked 10,401 Times in 2,477 Posts Rep Power: 21474853	This one might be vegan But that's not the one I had. I had this one and it's quite caloric and high in fat and definitely not vegan. I do love this yogurt though. __________________ The reason facts don’t change most people’s opinions is because most people don’t use facts to form their opinions. They use their opinions to form their “facts.” Neil Strauss

09-09-2016, 08:41 AM	#4
kittygrrl Infamous Member How Do You Identify?: witchy Preferred Pronoun?: gf Relationship Status: Til you believe Join Date: Nov 2009 Location: wrapped in a shawl Posts: 9,760 My Photo Gallery Thanks: 21,730 Thanked 22,161 Times in 7,228 Posts Rep Power: 21474862	Today's Smoothie 1 c. nut milk 1/4 c. blanched almonds 1 ripe banana (cut in chunks) 1 scoop protein powder (I'm using Whey this morning) 2 Tbsp. honey 1 c fresh strawberries (or frozen) 1 pear (cut in chunks 1 Tbsp flaxmeal 1/2 c. ice Place in blender milk, nuts, fruit, flaxmeal and ice(on top) Blend 45 seconds til smooth. Enjoy __________________ "We're nine meals from anarchy"" Lewis

09-12-2016, 08:47 AM	#5
kittygrrl Infamous Member How Do You Identify?: witchy Preferred Pronoun?: gf Relationship Status: Til you believe Join Date: Nov 2009 Location: wrapped in a shawl Posts: 9,760 My Photo Gallery Thanks: 21,730 Thanked 22,161 Times in 7,228 Posts Rep Power: 21474862	Gecko Smoothie 1/2 c water 1/2 organic cucumber 1/2 c organic green grapes 4 oz frozen organic pineapple chunks 1 c organic greens mint leaves 1/2 frozen banana slices Add water first then all other ingredients. Blend 45-60 seconds. About 3 cups of Fabulous. Enjoy __________________ "We're nine meals from anarchy"" Lewis

09-12-2016, 09:27 AM	#6
Gayandgray Senior Member How Do You Identify?: Femme-ish, tomboy lesbian Preferred Pronoun?: She Relationship Status: Together a really long time Join Date: Jan 2016 Location: In my mind? On a tropical island Posts: 4,862 My Photo Gallery Thanks: 13,584 Thanked 12,885 Times in 3,081 Posts Rep Power: 21474850	Today I used yellow watermelon, (big handful) a banana, big handful of kale, soymilk, a scoop of vegetarian protein powder(vanilla flavor) mixed up in the blender. YUM!! __________________

09-13-2016, 07:31 PM	#7
kittygrrl Infamous Member How Do You Identify?: witchy Preferred Pronoun?: gf Relationship Status: Til you believe Join Date: Nov 2009 Location: wrapped in a shawl Posts: 9,760 My Photo Gallery Thanks: 21,730 Thanked 22,161 Times in 7,228 Posts Rep Power: 21474862	i've been thinking.. I made some almond milk today and to be honest had forgotten how honestly delicious the homemade almond milk is! So tomorrow i'm making some kind of a berry smoothie. I will let you know how it turns out __________________ "We're nine meals from anarchy"" Lewis