Post your Smoothie!

kittygrrl · 09-17-2016, 08:13 PM

Quote:

Originally Posted by Gayandgray

I just made a smoothie with coconut almond milk, bananas, kale, peanut butter, honey, and an apple. Yum yum!!!!!!!

I want to try it! If you can give me some idea of proportions id really appreciate it!!

Gayandgray · 09-18-2016, 06:33 PM

Quote:

Originally Posted by kittygrrl

I want to try it! If you can give me some idea of proportions id really appreciate it!!

I just poured an 8oz glass of the plant milk in the blender, tossed in a big hand full of kale, a big tablespoon of natural peanut butter (Teddie's is the brand, crunchy), chopped up an apple and threw that in, a teaspoon and a half of honey (I LOVE honey), 1 1/2 bananas and blended away!

kittygrrl · 10-01-2016, 10:43 PM

Quote:

Originally Posted by Gayandgray

I just poured an 8oz glass of the plant milk in the blender, tossed in a big hand full of kale, a big tablespoon of natural peanut butter (Teddie's is the brand, crunchy), chopped up an apple and threw that in, a teaspoon and a half of honey (I LOVE honey), 1 1/2 bananas and blended away!

It was delicious! thanks

kittygrrl · 10-01-2016, 10:46 PM

In this order put in blender

2/3--3/4 cup cold water
1 (cut-up) cold pear
1/2 frozen banana slices
1/2 cup spinach
1/2 cup frozen grapes

Blend up to 1 minute. Yum. Great snack!

clay · 10-02-2016, 07:18 AM

Mine usually is:

6 oz. Coconut Almond Breeze unsweetened

1 banana

1 scoop of Premier Protein powder (flavors I like are: EITHER chocolate OR Vanilla Crème)

Sometimes I use a scoop of the Powdered Peanut Butter PB2 & a banana in the chocolate protein powder

1 cup Pumpkin flavor Greek Yogurt....................

ETA: I add milk first, then banana & mix well, then add yogurt OR PB2, then Protein Powder flavor of choice & blend all well

Okiebug61 · 10-02-2016, 08:29 AM

Red and I have incorporated a lot of essential oils into our daily diets and it's been amazing. Here is our favorite summer time smoothie.

Ingredients

1 clementine or tangerine, peeled and seeds removed
1 orange, peeled and seeds removed
½ tablespoon orange blossom honey
2 drops Orange essential oil
2 drops Tangerine essential oil
4 ounces plain Greek yogurt
4 ounces crushed ice

Instructions

Place everything in a high-speed blender and blend on high until smooth.
Serve immediately.

10-01-2016, 10:46 PM	#4
kittygrrl Infamous Member How Do You Identify?: witchy Relationship Status: just for fun Join Date: Nov 2009 Location: near the wild mushrooms Posts: 9,358 My Photo Gallery Thanks: 21,574 Thanked 21,948 Times in 7,074 Posts Rep Power: 21474861	Green Stack In this order put in blender 2/3--3/4 cup cold water 1 (cut-up) cold pear 1/2 frozen banana slices 1/2 cup spinach 1/2 cup frozen grapes Blend up to 1 minute. Yum. Great snack! __________________ "MAKE AMERICA THINK AGAIN"

10-02-2016, 07:18 AM	#5
clay Practically Lives Here How Do You Identify?: Butch (Silver Fox) Dom Daddi Preferred Pronoun?: 50 Shades of Clay Darker & Deeper Relationship Status: married to my forever Join Date: May 2011 Location: salt air & sandy beaches Posts: 13,136 My Photo Gallery Thanks: 97,020 Thanked 31,674 Times in 7,748 Posts Rep Power: 21474864	Love my smoothies Mine usually is: 6 oz. Coconut Almond Breeze unsweetened 1 banana 1 scoop of Premier Protein powder (flavors I like are: EITHER chocolate OR Vanilla Crème) Sometimes I use a scoop of the Powdered Peanut Butter PB2 & a banana in the chocolate protein powder 1 cup Pumpkin flavor Greek Yogurt.................... ETA: I add milk first, then banana & mix well, then add yogurt OR PB2, then Protein Powder flavor of choice & blend all well __________________ To find someone who will love you for no reason, and to shower that person with reasons, that is the ultimate happiness. ~Robert Brault

10-02-2016, 08:29 AM	#6
Okiebug61 Senior Member How Do You Identify?: Light Butch Preferred Pronoun?: She Relationship Status: Hitched to Red Join Date: Feb 2010 Location: Oklahoma Posts: 1,528 My Photo Gallery Thanks: 2,261 Thanked 5,377 Times in 1,245 Posts Rep Power: 21474853	Red and I have incorporated a lot of essential oils into our daily diets and it's been amazing. Here is our favorite summer time smoothie. Ingredients 1 clementine or tangerine, peeled and seeds removed 1 orange, peeled and seeds removed ½ tablespoon orange blossom honey 2 drops Orange essential oil 2 drops Tangerine essential oil 4 ounces plain Greek yogurt 4 ounces crushed ice Instructions Place everything in a high-speed blender and blend on high until smooth. Serve immediately. __________________ "Until one has loved an animal, a part of one's soul remains unawake." ~ Anatole France