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10-02-2016, 02:33 PM
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#1 |
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Senior Member
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Beach Butch 
Join Date: Oct 2010
Location: SoCal
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Nutritionfacts.org
Interesting site if you enjoy science and want to look behind the curtain. It's been around a couple of years, but I just tripped over it. The Dr has a dry sense of humor which I enjoy, though it might rub others. Vegan/vegetarian safe. |
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07-15-2017, 12:10 PM
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#2 |
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Member
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Femme, Human Preferred Pronoun?:
She, Her 
Join Date: Jul 2017
Location: Canada
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My healthy lifestyle habits are:
Plenty of water - filtered or carbonated mineral water. A balanced diet. Fresh juice. Organic green tea. Dark chocolate. Yoga. Light cardio - sweating. Sleep at least 6 hours. Good quality vitamins. Occasional dairy, red meat, sweets, and sodium. Also...Positive friendships and relationships, being mindful, forgiving, and not holding on to grudges. |
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07-15-2017, 12:20 PM
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#3 |
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Practically Lives Here
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Femme Preferred Pronoun?:
dee Relationship Status:
Hitched up 
Join Date: Nov 2009
Location: Livin’ the Dream
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i am not the best one at taking care of myself but i have been enjoying the Keto way of eating for a couple of months now.
nothing processed no carbs.. or less than 20 per day |
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06-11-2018, 07:27 AM
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#4 |
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Member
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Female/Lesbian/half the athlete I used to be Preferred Pronoun?:
she/her Relationship Status:
Dates 
Join Date: Nov 2009
Location: So proud to be a Pittsburgher
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40 trendy diets evaluated
__________________
 As long as there was coffee in the world, how bad could things be?? |
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08-06-2019, 02:06 PM
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#5 |
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Member
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Ma chérie, a sweet thing. Preferred Pronoun?:
feminine Relationship Status:
Following the scent of flowers. 
Join Date: Aug 2014
Location: La vie bohem
Posts: 489
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Thanked 796 Times in 232 Posts
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Food as medicine
I like this short video because it shows how you can use food items we have in the kitchen as medicine. Bonus, it tastes like a treat!
Black sesame seeds can be purchased online or at Asian food stores. This video also shows Goji berries used in a true cultural context, as a medicine that is also a food. It is in theory like taking a vitamin. Not the A,B,C,D,E variety but as in deeply nourishing and building. I would eat 1-2/day. These balls can be a good food therapy option for people who do not eat red meat also for Vegans. |
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| Tags |
| change, habits, health |
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Hybrid Mode
