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Old 04-07-2017, 10:03 PM   #1
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Can't sleep.. too much on My mind I guess...
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Old 04-07-2017, 11:40 PM   #2
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I can't sleep, it is because I am too excited for later on this morning!
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Old 04-08-2017, 12:50 AM   #3
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Have a nocturnal sleep pattern awaking in the early afternoon and going to

bed anywhere from 4-6am. I worked 7pm-7am for 30 years. It's not too bad

except for times when bored or lonely. Sometimes my cats keep me

company, but they are on a more daytime oriented schedule. They often go

to bed with my Partner around midnight. Some cats! Geez!
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Old 04-08-2017, 01:30 AM   #4
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I’ve been having trouble sleeping due to anxiety. My doc has me on meds for it, which is helping. However, the meds are making it difficult for me to sleep. If it continues my doc says they will put me on sleeping pills on an as needed basis, but first they have to see if the problem resolves on its own. Meanwhile, because everyone I know is sleeping right now, I’m so bored. There’s no one to talk to, even my cat is zonked out – traitor.
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Old 04-08-2017, 06:46 AM   #5
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I can generally fall asleep, but in times of stress, I can't stay asleep. I take two different prescriptions that generally do help, but right now, I'm waking up at 4:30 or so every morning. My mother's death and my complicated relationship with my sister feel hard and stressful. I'm having long complicated anxiety dreams.
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Old 04-08-2017, 11:15 AM   #6
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Lately, I've had issues winding down enough to be able to sleep. It's a process.
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Old 04-08-2017, 11:34 AM   #7
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its proclaimed that having set rituals for bedtime helps. My dog Moon Baby knows my "get ready for bed" movements to a T....she rises the minute my recliner sets up and she heads straight for the kitchen counter where my meds are.

She knows when we go upstairs, she gets to lay next to me in bed and we cuddle for a few minutes. She doesnt stay next to me, as she gets herself up and sleeps at my feet.

I always put lotion on before I slide into the covers.

I listen to Dr Phil on my cell phone as I fall asleep. Combined with the melatonin, I fall asleep quickly. well, quick for me...
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Old 04-08-2017, 01:46 PM   #8
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Oh where do i even start????
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Old 04-08-2017, 05:01 PM   #9
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Originally Posted by girl_dee View Post
Oh where do i even start????

I usually prefer the beginning but wherever works for you is good for me.
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