Can't Sleep? Insomnia? Post here.

[Soft*Silver]

its proclaimed that having set rituals for bedtime helps. My dog Moon Baby knows my "get ready for bed" movements to a T....she rises the minute my recliner sets up and she heads straight for the kitchen counter where my meds are.

She knows when we go upstairs, she gets to lay next to me in bed and we cuddle for a few minutes. She doesnt stay next to me, as she gets herself up and sleeps at my feet.

I always put lotion on before I slide into the covers.

I listen to Dr Phil on my cell phone as I fall asleep. Combined with the melatonin, I fall asleep quickly. well, quick for me...

[girl_dee]

Oh where do i even start????

[Gemme]

Originally Posted by girl_dee

Oh where do i even start????

I usually prefer the beginning but wherever works for you is good for me.

[Kätzchen]

Lately, over the past few months, maybe almost a year now, I've sometimes had troubles getting enough rest. Sometimes my nor being able to fall asleep is of my own doing (like reading headline news, which is terribly distressing to me), or sometimes my not being able to sleep has been health related.

I've tried several ways of aiding my own ability to fall asleep, so that I get the best rest possible, by either listening to 'white' noise types of audio sounds or to recordings of ocean waves or Tibetan wooden bowls or bells. Sometimes if I'm emotionally stressed out, I might end up having a good cry.

But I think what's worked for me in the past, especially when I could afford it because it can be costly, is going in to see a certified clinician for Energy Therapy. I once had several sessions with a staff practitioner who did energy work on my body by using acupuncture, plant essences and soothing touch/massage therapy.

There was a really nice article in the January 2017 issue of Prevention magazine that talked about energy healing arts in the field of Natural Medicine. You could look it up online at their website or maybe even try to see if your local library keeps copies of this magazine in their periodicals section.

[cathexis]

To anyone awake, I bid you good evening. Am up as usual.

[girl_dee]

Originally Posted by Kätzchen

Lately, over the past few months, maybe almost a year now, I've sometimes had troubles getting enough rest. Sometimes my nor being able to fall asleep is of my own doing (like reading headline news, which is terribly distressing to me), or sometimes my not being able to sleep has been health related.

I've tried several ways of aiding my own ability to fall asleep, so that I get the best rest possible, by either listening to 'white' noise types of audio sounds or to recordings of ocean waves or Tibetan wooden bowls or bells. Sometimes if I'm emotionally stressed out, I might end up having a good cry.

But I think what's worked for me in the past, especially when I could afford it because it can be costly, is going in to see a certified clinician for Energy Therapy. I once had several sessions with a staff practitioner who did energy work on my body by using acupuncture, plant essences and soothing touch/massage therapy.

There was a really nice article in the January 2017 issue of Prevention magazine that talked about energy healing arts in the field of Natural Medicine. You could look it up online at their website or maybe even try to see if your local library keeps copies of this magazine in their periodicals section.

This is very interesting, i did massage work and each time i saw a client i asked them what benefits they noticed, and they would say *better sleep*

Sex helps too.

[AmazonDC]

Bed at 3 am and up at 6 because My sister thinks I am awake since I usually wake up at 4:30 am ...... going to be a veryyyyyy long day

[Gemme]

Originally Posted by girl_dee

You are SUCH a .... Gem, Gemme.

Here is one theory.

my whole life sleep has been a battle. Since I was a child I have had horrific nightmares. I was attacked but a huge dog (i was not mauled or anything) but i was a wee thing about 5, and i remember e eit like it was yesterday. i hated that dog and knew he was big enough to jump the fence. His name was Dino. i remember seeing him hop over that fence and come my way. i ran, he ran faster and he got me when i was near my house. My father came running out and i could hear everyone screaming *DINO!!!!*. i was ok thank goodness and i never did see Dino again, but for YEARS i had nightmares not about that Dino, but about the Dino from the Flintstones that turned evil, and in my dreams he would gather up all his evil dog friends and wait for me, and attack me. i would go running to my mother who let me sleep on the floor next to her bed, which is where more monsters would hide.

As time went on, my nightmares morphed into other forms of *monsters*. It was always safer to just stay awake, until i was so dead tired i had to sleep.

These nightmares have plagued me forever, BUT for the past week, i have not had any.

My point is that i think this set the foundation for insomnia.

roflmao

Yes, yes I am.

Wow. Yeah, that would definitely lead to some sleepless nights. I'm glad things have improved for you lately.

For me, when I do have sleep issues it comes in batches. I'll be fine for a long time and then have a week or two where sleep is hard because I just can't get to bed or just can't get to sleep once in bed.

It goes back to my childhood, where I would only sleep in 1 to 2 hour increments and then I'd be on high alert in case my abuser tried to come into the room. It took years and years and years to stop that jacked up sleep cycle but it's so easy to slip back into one that is not healthy, so I have to be vigilant and even possessive about my time and how I use it at night. Curfews help.

[GeorgiaMa'am]

Originally Posted by Kätzchen

. . .

But I think what's worked for me in the past, especially when I could afford it because it can be costly, is going in to see a certified clinician for Energy Therapy. I once had several sessions with a staff practitioner who did energy work on my body by using acupuncture, plant essences and soothing touch/massage therapy.

There was a really nice article in the January 2017 issue of Prevention magazine that talked about energy healing arts in the field of Natural Medicine. You could look it up online at their website or maybe even try to see if your local library keeps copies of this magazine in their periodicals section.

I do love getting a massage and then going to sleep. Even better, a massage followed by a long, hot bath, and then sleep. But, this is an occasional luxury.

[Kätzchen]

Originally Posted by GeorgiaMa'am

I do love getting a massage and then going to sleep. Even better, a massage followed by a long, hot bath, and then sleep. But, this is an occasional luxury.

Me too, Georgia. It really does aid in helping your body to recalibrate and just feels so good.

I don't know what type of work sponsored health insurance you have, but my work sponsored health insurance plan allows the PPO (your primary physician ) to refer one out for certain alternative health treatments -- up to 5 visits, per each type of recommended alternative treatments.

So, I have the January 2017 issue of Prevention magazine, and the news article I posted about appears on pp's 64-73. On page 72, is a little green colored box of contact information for readers to use, to check and see if you can find a board certified technician and if they accept the type of health insurance one has, as counting toward payment of services rendered. There are 3 ways to find a practitioner for any method of treatment spotlighted in the news article (pp.72):

1) More than 3,000 sound healers are featured on the website at Sound Healers Association (www.soundhealersassociation.org)

2) Many energy healers have training in multiple therapies. On the website for Acupuncture and Oriental Medicine (www.nccaom.org) , you can search for practitioners by zip code, specialty or both.

3) The Boston Brennan School of Healing website (www.barbarabrennan.com) lists contact information for hundreds of graduates.

Seeing this story the other night when I couldn't sleep gave me the idea to look up and see if anyone at my Center for Natural Medicine might be listed as an credentialed, board certified healer. If I find someone locally at my center, then I'm gonna call and see if they take my health plan insurance and if they do, and my primary doctor can refer me to them, then I'm going to see about getting all three treatments (acupuncture, sound therapy and hands on healing therapy --with plant essences).

I'm feeling pretty relaxed tonight, so I'm headed to bed shortly, after a nice long bath.

I hope you and others and myself included get some good sleep tonight.....sweet dreams to all and Night Night.

[girl_dee]

does anyone use PM medicated, Advil PM for example.

i think i am becoming immune. i took two (usually one) around 9 pm and i am wide awake.

[GeorgiaMa'am]

Originally Posted by Kätzchen

Me too, Georgia. It really does aid in helping your body to recalibrate and just feels so good.

I don't know what type of work sponsored health insurance you have, but my work sponsored health insurance plan allows the PPO (your primary physician ) to refer one out for certain alternative health treatments -- up to 5 visits, per each type of recommended alternative treatments.

So, I have the January 2017 issue of Prevention magazine, and the news article I posted about appears on pp's 64-73. On page 72, is a little green colored box of contact information for readers to use, to check and see if you can find a board certified technician and if they accept the type of health insurance one has, as counting toward payment of services rendered. There are 3 ways to find a practitioner for any method of treatment spotlighted in the news article (pp.72):

1) More than 3,000 sound healers are featured on the website at Sound Healers Association (www.soundhealersassociation.org)

2) Many energy healers have training in multiple therapies. On the website for Acupuncture and Oriental Medicine (www.nccaom.org) , you can search for practitioners by zip code, specialty or both.

3) The Boston Brennan School of Healing website (www.barbarabrennan.com) lists contact information for hundreds of graduates.

Seeing this story the other night when I couldn't sleep gave me the idea to look up and see if anyone at my Center for Natural Medicine might be listed as an credentialed, board certified healer. If I find someone locally at my center, then I'm gonna call and see if they take my health plan insurance and if they do, and my primary doctor can refer me to them, then I'm going to see about getting all three treatments (acupuncture, sound therapy and hands on healing therapy --with plant essences).

I'm feeling pretty relaxed tonight, so I'm headed to bed shortly, after a nice long bath.

I hope you and others and myself included get some good sleep tonight.....sweet dreams to all and Night Night.

Thanks, Kätzchen, that is incredibly useful information. I'm going to see what I can arrange!

[girl_dee]

Originally Posted by Gemme

I usually prefer the beginning but wherever works for you is good for me.

You are SUCH a .... Gem, Gemme.

Here is one theory.

my whole life sleep has been a battle. Since I was a child I have had horrific nightmares. I was attacked but a huge dog (i was not mauled or anything) but i was a wee thing about 5, and i remember e eit like it was yesterday. i hated that dog and knew he was big enough to jump the fence. His name was Dino. i remember seeing him hop over that fence and come my way. i ran, he ran faster and he got me when i was near my house. My father came running out and i could hear everyone screaming *DINO!!!!*. i was ok thank goodness and i never did see Dino again, but for YEARS i had nightmares not about that Dino, but about the Dino from the Flintstones that turned evil, and in my dreams he would gather up all his evil dog friends and wait for me, and attack me. i would go running to my mother who let me sleep on the floor next to her bed, which is where more monsters would hide.

As time went on, my nightmares morphed into other forms of *monsters*. It was always safer to just stay awake, until i was so dead tired i had to sleep.

These nightmares have plagued me forever, BUT for the past week, i have not had any.

My point is that i think this set the foundation for insomnia.