High Protein/Lo Carbers...Recipes and info - Page 28

Jesse · 01-14-2018, 11:53 AM

I didn't like the coconut oil in my coffee. Instead I use a teaspoon of grass fed butter. Total different taste.

Jesse · 01-14-2018, 11:56 AM

Follow the link to 120 dinner recipes, plus 10 snacks. I didn't have time to check each recipe for ingredients to make sure they are all Keto. So check before you make it.

https://fitnesscrest.com/wp-content/...er-recipes.pdf

Bèsame* · 01-16-2018, 05:40 PM

Last night I made smashed Brussel sprouts. Delish!

Boil sprouts for about 10 min in boiling water.
Blanch in an ice bath.
Line cookie sheet with parchment paper. Put the little sprouts, whole, onto the paper and smash with the bottom of a small glass or jar.
Top with mozzarella and Parmesan cheese. Bake in oven (450) for 10 min.

I topped with crumbled bacon too!

Super easy

Bèsame* · 01-17-2018, 12:12 PM

Quote:

Originally Posted by girl_dee

i tried it, also tried butter bullet coffee.. i can’t get passed the gross texture and taste.

it’s for a fat boost if your macros are low in fat.

my fat intake is ok so i won’t do this.

I whip up some heavy whipping cream, enough for a med size container. I put a spoonful in my coffee. It's like dessert in a mug. There is a layer of foamy goodness on top!

Gayandgray · 01-31-2018, 05:58 PM

HOLY GUACAMOLE!!!!!!!!!! I have lost a total of 11lbs!!!!!!

:che er: I’ve been eating Keto very strictly and have totally changed my attitude and mindset. I know it will probably take me about 2yrs or more to get down to the weight I want to be, and that’s cool, I have patience.

girl_dee · 01-31-2018, 06:02 PM

Quote:

Originally Posted by Gayandgray

HOLY GUACAMOLE!!!!!!!!!! I have lost a total of 11lbs!!!!!!

:che er: I’ve been eating Keto very strictly and have totally changed my attitude and mindset. I know it will probably take me about 2yrs or more to get down to the weight I want to be, and that’s cool, I have patience.

Congrats! Thats a total size!

Breathless · 01-31-2018, 06:15 PM

Quote:

Originally Posted by Gayandgray

HOLY GUACAMOLE!!!!!!!!!! I have lost a total of 11lbs!!!!!!

:che er: I’ve been eating Keto very strictly and have totally changed my attitude and mindset. I know it will probably take me about 2yrs or more to get down to the weight I want to be, and that’s cool, I have patience.

Congrats to you!!! That is success!!. I too am on Keto, and trying so very hard to remain strict.. in 3 months I am down just over 50lbs.. but more than that.. those jeans I threw in my closet years ago that I couldn't bare to part with.. now fit and are getting too big.. and I am ever so happy to let them go for forever this time. So that being said, you may be surprised how quickly it falls off, the inches are the most noticable.. Good for you!

Gayandgray · 01-31-2018, 07:01 PM

I’m sure if I exercised more I’d probably lose more, however....... The pain in my feet is finally easing up some and I’m so afraid of hurting myself. I’m a big girl and still have a lot more weight to lose.

girl_dee · 01-31-2018, 07:02 PM

Quote:

Originally Posted by Gayandgray

I’m sure if I exercised more I’d probably lose more, however....... The pain in my feet is finally easing up some and I’m so afraid of hurting myself. I’m a big girl and still have a lot more weight to lose.

Bah! You are doing great, lets celebrate!

Breathless · 01-31-2018, 07:08 PM

Quote:

Originally Posted by Gayandgray

I’m sure if I exercised more I’d probably lose more, however....... The pain in my feet is finally easing up some and I’m so afraid of hurting myself. I’m a big girl and still have a lot more weight to lose.

Being bluntly honest, we didn't get this way in one day or even one year..
I was also afraid of hurting myself, I've had some major surgery on my knee and the same ankle, and after losing some of the weight, I finally have the want to run again. My limp is gone.. finally. Now be smart, pick a non icy surface, good shoes, and good socks.. comfy clothes.. and as small as it may seem... do your stretches FIRST.. I can not stress that enough.. Tight muscles, especially the ones we haven't used in a while get injured, warm and stretched ones welcome the movement!

Jesse · 02-01-2018, 12:39 AM

Congratulations, Gayandgray & Breathless! I am proud of both of you and hope you are likewise proud of yourselves!

Gayandgray · 02-15-2018, 07:05 PM

I’m still chugging along!!!!!!

:hangl oose:

girl_dee · 02-17-2018, 08:10 AM

i was off track for a week while on vacation, but i’m back now!

Martina · 02-17-2018, 06:09 PM

I've lost nine pounds so far, but I do miss french fries. Just had a snack of kalamata olives and cherry tomatoes.

girl_dee · 02-28-2018, 03:20 PM

Breathless turned me on to this. and OMG .. so many variations!

girl_dee · 03-02-2018, 03:26 PM

another Keto group i am in follows this person, i love her recipes. I want to get this set when i can.

https://www.amazon.com/Journey-Healt...7JD5R11R5E5BS7

girl_dee · 03-11-2018, 05:51 PM

BUMP....................!

Kätzchen · 03-22-2018, 09:58 AM

Bump Bump !

*Anya* · 03-22-2018, 10:46 AM

Quote:

Originally Posted by girl_dee

Breathless turned me on to this. and OMG .. so many variations!

I would love this recipe. Are you able to post it dee or Breathless?

Mopsie · 03-22-2018, 11:38 AM

Quote:

Originally Posted by *Anya*

I would love this recipe. Are you able to post it dee or Breathless?

I would also like the recipe!

01-14-2018, 11:53 AM	#541
Jesse Infamous Member How Do You Identify?: Transguy Preferred Pronoun?: He Relationship Status: single Join Date: Jun 2010 Location: Central West Coast of Florida Posts: 5,204 My Photo Gallery Thanks: 34,866 Thanked 17,782 Times in 3,940 Posts Rep Power: 21474857	I didn't like the coconut oil in my coffee. Instead I use a teaspoon of grass fed butter. Total different taste. __________________ “You’re so hard on yourself. Take a moment. Sit back. Marvel at your life: at the grief that softened you, at the heartache that widened you, at the suffering that strengthened you. Despite everything, you still grow. Be proud of this.”

01-14-2018, 11:56 AM	#542
Jesse Infamous Member How Do You Identify?: Transguy Preferred Pronoun?: He Relationship Status: single Join Date: Jun 2010 Location: Central West Coast of Florida Posts: 5,204 My Photo Gallery Thanks: 34,866 Thanked 17,782 Times in 3,940 Posts Rep Power: 21474857	Follow the link to 120 dinner recipes, plus 10 snacks. I didn't have time to check each recipe for ingredients to make sure they are all Keto. So check before you make it. https://fitnesscrest.com/wp-content/...er-recipes.pdf __________________ “You’re so hard on yourself. Take a moment. Sit back. Marvel at your life: at the grief that softened you, at the heartache that widened you, at the suffering that strengthened you. Despite everything, you still grow. Be proud of this.”

01-16-2018, 05:40 PM	#543
Bèsame* Practically Lives Here How Do You Identify?: Femm Preferred Pronoun?: She Relationship Status: loved by many Join Date: Sep 2012 Location: Closer to the waves Posts: 15,422 My Photo Gallery Thanks: 29,172 Thanked 41,018 Times in 10,768 Posts Rep Power: 21474865	Last night I made smashed Brussel sprouts. Delish! Boil sprouts for about 10 min in boiling water. Blanch in an ice bath. Line cookie sheet with parchment paper. Put the little sprouts, whole, onto the paper and smash with the bottom of a small glass or jar. Top with mozzarella and Parmesan cheese. Bake in oven (450) for 10 min. I topped with crumbled bacon too! Super easy __________________ kisses A kiss is a whisper in your mouth. Can I borrow a kiss? I promise to give it back.

01-31-2018, 05:58 PM	#545
Gayandgray Senior Member How Do You Identify?: Femme-ish, tomboy lesbian Preferred Pronoun?: She Relationship Status: Together a really long time Join Date: Jan 2016 Location: In my mind? On a tropical island Posts: 4,862 My Photo Gallery Thanks: 13,584 Thanked 12,885 Times in 3,081 Posts Rep Power: 21474850	HOLY GUACAMOLE!!!!!!!!!! I have lost a total of 11lbs!!!!!!:che er: I’ve been eating Keto very strictly and have totally changed my attitude and mindset. I know it will probably take me about 2yrs or more to get down to the weight I want to be, and that’s cool, I have patience. __________________

01-31-2018, 07:01 PM	#548
Gayandgray Senior Member How Do You Identify?: Femme-ish, tomboy lesbian Preferred Pronoun?: She Relationship Status: Together a really long time Join Date: Jan 2016 Location: In my mind? On a tropical island Posts: 4,862 My Photo Gallery Thanks: 13,584 Thanked 12,885 Times in 3,081 Posts Rep Power: 21474850	I’m sure if I exercised more I’d probably lose more, however....... The pain in my feet is finally easing up some and I’m so afraid of hurting myself. I’m a big girl and still have a lot more weight to lose. __________________

02-01-2018, 12:39 AM	#551
Jesse Infamous Member How Do You Identify?: Transguy Preferred Pronoun?: He Relationship Status: single Join Date: Jun 2010 Location: Central West Coast of Florida Posts: 5,204 My Photo Gallery Thanks: 34,866 Thanked 17,782 Times in 3,940 Posts Rep Power: 21474857	Congratulations, Gayandgray & Breathless! I am proud of both of you and hope you are likewise proud of yourselves! __________________ “You’re so hard on yourself. Take a moment. Sit back. Marvel at your life: at the grief that softened you, at the heartache that widened you, at the suffering that strengthened you. Despite everything, you still grow. Be proud of this.”

02-15-2018, 07:05 PM	#552
Gayandgray Senior Member How Do You Identify?: Femme-ish, tomboy lesbian Preferred Pronoun?: She Relationship Status: Together a really long time Join Date: Jan 2016 Location: In my mind? On a tropical island Posts: 4,862 My Photo Gallery Thanks: 13,584 Thanked 12,885 Times in 3,081 Posts Rep Power: 21474850	I’m still chugging along!!!!!!:hangl oose: __________________

02-17-2018, 08:10 AM	#553
girl_dee Practically Lives Here How Do You Identify?: Femme Preferred Pronoun?: dee Relationship Status: Hitched up Join Date: Nov 2009 Location: Livin’ the Dream Posts: 24,079 My Photo Gallery Thanks: 30,560 Thanked 54,829 Times in 13,908 Posts Rep Power: 21474873	i was off track for a week while on vacation, but i’m back now!

02-17-2018, 06:09 PM	#554
Martina Senior Member How Do You Identify?: * Join Date: Feb 2010 Location: * Posts: 4,999 My Photo Gallery Thanks: 13,409 Thanked 18,283 Times in 4,166 Posts Rep Power: 21474854	I've lost nine pounds so far, but I do miss french fries. Just had a snack of kalamata olives and cherry tomatoes. __________________ "No matter how cynical I get, I just can't keep up" - Lily Tomlin

02-28-2018, 03:20 PM	#555
girl_dee Practically Lives Here How Do You Identify?: Femme Preferred Pronoun?: dee Relationship Status: Hitched up Join Date: Nov 2009 Location: Livin’ the Dream Posts: 24,079 My Photo Gallery Thanks: 30,560 Thanked 54,829 Times in 13,908 Posts Rep Power: 21474873	Italian Wedding Soup Breathless turned me on to this. and OMG .. so many variations!

03-02-2018, 03:26 PM	#556
girl_dee Practically Lives Here How Do You Identify?: Femme Preferred Pronoun?: dee Relationship Status: Hitched up Join Date: Nov 2009 Location: Livin’ the Dream Posts: 24,079 My Photo Gallery Thanks: 30,560 Thanked 54,829 Times in 13,908 Posts Rep Power: 21474873	another Keto group i am in follows this person, i love her recipes. I want to get this set when i can. https://www.amazon.com/Journey-Healt...7JD5R11R5E5BS7

03-11-2018, 05:51 PM	#557
girl_dee Practically Lives Here How Do You Identify?: Femme Preferred Pronoun?: dee Relationship Status: Hitched up Join Date: Nov 2009 Location: Livin’ the Dream Posts: 24,079 My Photo Gallery Thanks: 30,560 Thanked 54,829 Times in 13,908 Posts Rep Power: 21474873	BUMP....................!

03-22-2018, 09:58 AM	#558
Kätzchen Member How Do You Identify?: As a very feminine woman. Join Date: May 2010 Location: Near smoke signals in the sky. Posts: 16,209 My Photo Gallery Thanks: 29,450 Thanked 33,612 Times in 10,707 Posts Rep Power: 21474868	Bump Bump ! __________________ “The way someone treats you is not a reflection of your worth: It’s a reflection of their emotional capacity,” — Jillian Turecki. I’m doing my part, as an American citizen, who is concerned about losing our Democracy: I boycott agencies and businesses and service providers who do not support the US Constitution and the Bill of Rights. Support Democracy: Vote Blue