K's personal health journey (members read only): Smart Food Choices that Improve Your Health & Life

[Kätzchen]

Originally Posted by Dominique

SNIP:2) My doctor recommended that I eat an handful of nuts after each meal. There's something about nuts that helps your body to process foods that convert easily into sugar and keeps your blood sugar from escalating off the charts.SNIP>Kätzchen

Maybe incorporating a piece of kiwi each day.??!!??


For this moment, let’s talk about the Kiwi fruit. Studies have showed that Kiwi can be consumed by patients having type 1 and 2 diabetes.
Due to its fiber and fructose found in Kiwi fruits, the glycemic index is extremely low (53). This mean that eating this fruit will not increase blood sugar level significantly.
It contains Inositol necessary for controlling blood sugar levels in diabetics. It enhances the sensitivity of insulin in the human body which can lead to higher absorption of glucose into the cell that lessens the sugar in the blood stream.
Kiwi fruit is low in fat that aid in gaining weight. The weight of type 2 patients need to be regulated so that their diabetes will also controlled.
It has the ability of protecting DNA from oxygen related damage because Kiwi is high in phytonutrients. Though researchers are not yet certain which specific compounds that give a protective antioxidant capacity, they are convinced that with the help of these varieties of flavonoids and carotenoids act as antioxidant, these phytonutrients in kiwi may be responsible for this DNA protection.
Vitamin C and A is present that promotes faster healing process and good eyesight.
Besides it will help lower the risk of cardiovascular disease because it reduces the fats and diminishes the risk of blood clot;
Rich in polyphenols, and potassium, which may function individually to protect the blood vessels and heart.

oh gosh, that's an EXCELLENT idea about adding Kiwi fruit to one's daily dietary intake. Thanks so much for letting me know, Dominique! I had no idea how Kiwi helps control blood sugars. I am adding this fruit to my grocery shopping list! Thanks so much for sharing!

[Kätzchen]

Today I went grocery shopping after I was done with my doctor visit. I bought:

Chia seeds, flax seeds, organic vegetables for garden salads, Sesame Tahini Sticks, Walnuts, and a box of Think Think Caramel Fudge, Marcaspone Cheese, French Sheep Feta Crumbles, and Late July Organic Tortilla Chips, and Plant Milk. Oh, and Kiwi Fruit!

[Kätzchen]

One of the things I've done to change my food choice behaviors is to severely limit my intake of bread (in general). To cultivate and expand my repertoire of making better choices, I now use large leaf plants to make an wrap or sandwich and substitute Sesame Tahini salad stick toppers to satisfy my craving for bread. However, I still sin regularly by having tiny slices (limited to one slice a day) of low carb, high protein artisan bread which has minimal sugar content, zero content if I can find bread without sugar.

Here's what I made for my lunch today. I made Rainbow Chard Albacore Tuna wrap's. I made four of them in advance. I had one today for my lunch, and I'll have the others as the days go by.

Ingredients:

4 washed leaves of Rainbow Chard
1 large tin of Albacore Tuna.
Mascarpone Italian Cream Cheese
Sesame Tahini Salad Stick toppers
Tumeric powder
Fresh Blackberries.
sea salt and cracked peppercorns.
Chopped Walnuts

Recipe directions:

1) wash and pat dry 4 leaves of Rainbow Chard. Cut the stems from the leaves, and save them to toss in with any vegetable soup you might make in the very near future or save the stems and chop them up to put in your garden salad.

2) Smear some of the Mascarpone cheese on to each single leaf of chard. Use an tbsp on each leaf. Spread it around the center of the leaf only because you will stack other items on top of the cheese.

3) sprinkle Tumeric powder on the cheese.

4) lay sections of the tuna on top, next. One large tin of Albacore Tuna divided up between four leaves of chard.

5) Use sesame tahini stick toppers and chopped walnuts and fresh blackberries to finish.

6) If you have an favorite salad dressing you use that is zero sugar and low fat, drizzle some of it over the contents of each leaf, lightly. ( I use my home made Tumeric salad dressing, which is made from tumeric powder, greek yogurt and coconut oil). Then dress the wraps lightly with sea salt, then crack pepper corns over it generously.

7) roll them up like you would when you make an burrito with an flour tortilla.

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Here's an Web link to explore the aspects of The Paleo Diet, for supplementary reading and for ideas on how to make better food choices:

https://thepaleodiet.com/

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This wrap is low carb, zero added sugar, high protein and is fairly tasty. I'd say it's flavor is more along the lines of an Mediterranean type flavor. Mild, zesty, tasty, and healthy. You can find other ideas for Chard Wraps by googling Paleo Food Recipes online.

Here's what my Rainbow Chard Albacore Tuna Wrap looks like (see picture below):



Bon Appétit!

[kittygrrl]

J'aime this thread Kat thank you for wonderful options

[Dominique]

Alongside spinach, cashews and almonds are some of the best sources of magnesium in the human diet. The fact they are convenient, low carb and delicious is just a bonus.

Magnesium is an essential mineral involved in hundreds of bodily processes, including blood sugar regulation.

The mechanism of action is unclear, but low magnesium levels is strongly associated with both type 1 and type 2 diabetes. It seems to influence insulin secretion, which may be why so many diabetics have low magnesium.

Additionally, clinical trials have shown that correcting low magnesium improves insulin response and lowers blood sugar levels.

[Dominique]

I can't seem to get the article to post. click the link (sorry)


http://naturalsociety.com/turmeric-a...cumin-protect/

[Kätzchen]

Originally Posted by Dominique

I can't seem to get the article to post. click the link (sorry)


http://naturalsociety.com/turmeric-a...cumin-protect/

Thank you SO much!

Tumeric is my new "savior." That spice is essential to my overall recovery, as well as magnesium rich foods. Thanks for adding really useful ideas and tips to this forum thread, Dominique!