High Protein/Lo Carbers...Recipes and info

*Anya* · 06-08-2018, 10:16 AM

I had been screwing around with keto for almost two years.

I was on it strictly when I first started and was lazy keto around 30 carbs or less a day and lost weight very painlesslessly. Then I fell off the wagon.

I ate bread one day and that was it. I started craving it again and ate carbs for a while. It used to be sweets that would start a craving but I can't even eat them any longer- they are too sweet!

Anyway, when I first got really sick, probably in January, I just could not eat. I had to force myself to eat (new experience!).

I usually had 2 Atkins shakes a day (2 net carbs each) and one Sargentos balanced breaks with 12 grams of carbs.

Weight flowing off. No hunger.

I don't recommend this as an eating plan! I had a tumor that made me very, very sick.

After surgery, my appetite has come back somewhat and I am strictly keto (except for that banana bread Breathless

)

I have not been counting carbs with everything that I eat. I stick to meat, low carb veggies, salads, avocados, eggs, and still drink my Atkins shakes when I don't feel like eating. I do keto sticks so that helps reinforce that I am the right track.

Keto is now almost in my DNA. I really can't imagine going back to my old way of eating.

I just got my labs back and my blood work has never been better. My doctor called me and was delighted. She took me off the statin that I had been on for a long time. My total cholesterol dropped from 200 to 156 and my triglycerides dropped from 136 to 95. The rest was great too.

In a lot of blogs and articles online, people talk about what an unhealthy diet low carb/keto is. I have not found it to be true in any way.

Martina · 06-08-2018, 03:58 PM

Well i am losing weight at staying under 50 carbs. I have lost 32 pounds, but it hasn't been fast. I assume that's cause I'm sedentary. I was put on statins but didn't fill the script. It was at the beginning of my low carb eating, and i wanted to see what food would do. Four months later, i no longer qualified for statins although my numbers weren't perfect. I also was diagnosed with diabetes five or so months ago, which is what caused me to begin this, and because of low carb, i do not have to take any diabetes medications. I think i said that before.

I don't think 30 grams is lazy keto. I saw a guy on YouTube who said the craze for 20 came about mostly through people getting competitive about it and that those people were not experts -- although i saw one Duke doctor on YouTube who has his patients do it. The point is if you're in ketosis, you're in ketosis. You don't get more in ketosis for eating fewer carbs. Now you might lose more weight if eating fewer carbs puts you in calorie deficit, but usually that is not the case. For low carbers the calories are in the fat.

I still haven't started tinkering with percentage of protein vs percentage of fat. I may not. I am losing weight. I am not hungry. Most of the food i eat is food food, meaning meat or fresh veg and a small amount of fruit. I do eat the occasional low carb tortilla. I love sour cream and eat some cheese. And i eat some almond butter. But most of my carbs come from fresh veg and fruit. And I'm losing. So i have no intention of cutting back on the healthiest foods on Earth.

My next effort to improve health is exercise. I have some health issues that make it harder, but I'm doing it. This was my first week, and i exercised three times. Twice i swam, and once i went to the gym.

When i see these people on YouTube eating 20 or under, they're not eating foods. They are pouring oils and supplements into a blender and calling it a meal. I will never be one of those folks.

*Anya* · 06-08-2018, 04:20 PM

I don't aim for 20 carbs a day either. When I posted that I was doing lazy keto before, I just wasn't more careful with how I ate. My cholesterol dropped but not as much as it did now.

As long as we are in ketosis, we are using fat for energy instead of carbohydrates. As I said, I use keto sticks instead of strictly counting carbs now. I pretty much know when I have eaten more than I should.

I eat a piece of cheese, I eat sour cream and creme cheese too. Sour cream has 0.3 grams of carbs and for example, cheddar cheese has 0.4 grams a slice. If I did not include these each day, I would never get enough fat in my diet. My cholesterol was worse on a low fat diet than it is now.

When I say that I am strict now, that means no sugar, no processed carbohydrates, all "real" food.

Martina · 06-08-2018, 05:09 PM

That's awesome. Sorry if i sounded defensive. It wasn't you. It's cause i watch these YouTube videos with self-righteous skinny folk, usually young guys, preaching at me about the right way to do keto. I'd love to kick one of them in a tender area.

I imagine my low carb tortillas are processed carbohydrates, but i sure do love them. I don't eat them that often. I also eat the breaded chicken sold at my neighborhood Publix. I've tested and tested, and eating it barely budges my blood glucose. And it's such a yummy treat. I tried KFC extra crispy and that did not go well. Live and learn.

I think i get most of my fats from Olive oil in salad dressings, from meat, and from the butter i so liberally apply to my vegetables. Oh some olive oil mayo too. That's processed. I love Cole slaw.

girl_dee · 06-08-2018, 07:36 PM

Quote:

Originally Posted by Martina

That's awesome. Sorry if i sounded defensive. It wasn't you. It's cause i watch these YouTube videos with self-righteous skinny folk, usually young guys, preaching at me about the right way to do keto. I'd love to kick one of them in a tender area.

I imagine my low carb tortillas are processed carbohydrates, but i sure do love them. I don't eat them that often. I also eat the breaded chicken sold at my neighborhood Publix. I've tested and tested, and eating it barely budges my blood glucose. And it's such a yummy treat. I tried KFC extra crispy and that did not go well. Live and learn.

I think i get most of my fats from Olive oil in salad dressings, from meat, and from the butter i so liberally apply to my vegetables. Oh some olive oil mayo too. That's processed. I love Cole slaw.

Publix chicken is to DIE for!

*Anya* · 06-08-2018, 08:02 PM

What I wanted to include in my post but didn't, is that we all do eating low carb our (own) way!

girl_dee · 10-08-2018, 06:38 PM

looking for low carb almond milk ideas..............:

06-08-2018, 10:16 AM	#1
Anya Infamous Member How Do You Identify?: Lesbian non-stone femme Preferred Pronoun?: She, her Relationship Status: Committed to being good to myself Join Date: Jun 2011 Location: West Coast Posts: 8,258 My Photo Gallery Thanks: 39,306 Thanked 40,447 Times in 7,284 Posts Rep Power: 21474858	I had been screwing around with keto for almost two years. I was on it strictly when I first started and was lazy keto around 30 carbs or less a day and lost weight very painlesslessly. Then I fell off the wagon. I ate bread one day and that was it. I started craving it again and ate carbs for a while. It used to be sweets that would start a craving but I can't even eat them any longer- they are too sweet! Anyway, when I first got really sick, probably in January, I just could not eat. I had to force myself to eat (new experience!). I usually had 2 Atkins shakes a day (2 net carbs each) and one Sargentos balanced breaks with 12 grams of carbs. Weight flowing off. No hunger. I don't recommend this as an eating plan! I had a tumor that made me very, very sick. After surgery, my appetite has come back somewhat and I am strictly keto (except for that banana bread Breathless ) I have not been counting carbs with everything that I eat. I stick to meat, low carb veggies, salads, avocados, eggs, and still drink my Atkins shakes when I don't feel like eating. I do keto sticks so that helps reinforce that I am the right track. Keto is now almost in my DNA. I really can't imagine going back to my old way of eating. I just got my labs back and my blood work has never been better. My doctor called me and was delighted. She took me off the statin that I had been on for a long time. My total cholesterol dropped from 200 to 156 and my triglycerides dropped from 136 to 95. The rest was great too. In a lot of blogs and articles online, people talk about what an unhealthy diet low carb/keto is. I have not found it to be true in any way. __________________ ~Anya~ Democracy Dies in Darkness ~Washington Post "...I'm deeply concerned by recently adopted policies which punish children for their parents’ actions ... The thought that any State would seek to deter parents by inflicting such abuse on children is unconscionable." UN Human Rights commissioner

06-08-2018, 03:58 PM	#2
Martina Senior Member How Do You Identify?: * Join Date: Feb 2010 Location: * Posts: 4,999 My Photo Gallery Thanks: 13,409 Thanked 18,284 Times in 4,167 Posts Rep Power: 21474854	Well i am losing weight at staying under 50 carbs. I have lost 32 pounds, but it hasn't been fast. I assume that's cause I'm sedentary. I was put on statins but didn't fill the script. It was at the beginning of my low carb eating, and i wanted to see what food would do. Four months later, i no longer qualified for statins although my numbers weren't perfect. I also was diagnosed with diabetes five or so months ago, which is what caused me to begin this, and because of low carb, i do not have to take any diabetes medications. I think i said that before. I don't think 30 grams is lazy keto. I saw a guy on YouTube who said the craze for 20 came about mostly through people getting competitive about it and that those people were not experts -- although i saw one Duke doctor on YouTube who has his patients do it. The point is if you're in ketosis, you're in ketosis. You don't get more in ketosis for eating fewer carbs. Now you might lose more weight if eating fewer carbs puts you in calorie deficit, but usually that is not the case. For low carbers the calories are in the fat. I still haven't started tinkering with percentage of protein vs percentage of fat. I may not. I am losing weight. I am not hungry. Most of the food i eat is food food, meaning meat or fresh veg and a small amount of fruit. I do eat the occasional low carb tortilla. I love sour cream and eat some cheese. And i eat some almond butter. But most of my carbs come from fresh veg and fruit. And I'm losing. So i have no intention of cutting back on the healthiest foods on Earth. My next effort to improve health is exercise. I have some health issues that make it harder, but I'm doing it. This was my first week, and i exercised three times. Twice i swam, and once i went to the gym. When i see these people on YouTube eating 20 or under, they're not eating foods. They are pouring oils and supplements into a blender and calling it a meal. I will never be one of those folks. __________________ "No matter how cynical I get, I just can't keep up" - Lily Tomlin

06-08-2018, 04:20 PM	#3
Anya Infamous Member How Do You Identify?: Lesbian non-stone femme Preferred Pronoun?: She, her Relationship Status: Committed to being good to myself Join Date: Jun 2011 Location: West Coast Posts: 8,258 My Photo Gallery Thanks: 39,306 Thanked 40,447 Times in 7,284 Posts Rep Power: 21474858	I don't aim for 20 carbs a day either. When I posted that I was doing lazy keto before, I just wasn't more careful with how I ate. My cholesterol dropped but not as much as it did now. As long as we are in ketosis, we are using fat for energy instead of carbohydrates. As I said, I use keto sticks instead of strictly counting carbs now. I pretty much know when I have eaten more than I should. I eat a piece of cheese, I eat sour cream and creme cheese too. Sour cream has 0.3 grams of carbs and for example, cheddar cheese has 0.4 grams a slice. If I did not include these each day, I would never get enough fat in my diet. My cholesterol was worse on a low fat diet than it is now. When I say that I am strict now, that means no sugar, no processed carbohydrates, all "real" food. __________________ ~Anya~ Democracy Dies in Darkness ~Washington Post "...I'm deeply concerned by recently adopted policies which punish children for their parents’ actions ... The thought that any State would seek to deter parents by inflicting such abuse on children is unconscionable." UN Human Rights commissioner

06-08-2018, 05:09 PM	#4
Martina Senior Member How Do You Identify?: * Join Date: Feb 2010 Location: * Posts: 4,999 My Photo Gallery Thanks: 13,409 Thanked 18,284 Times in 4,167 Posts Rep Power: 21474854	That's awesome. Sorry if i sounded defensive. It wasn't you. It's cause i watch these YouTube videos with self-righteous skinny folk, usually young guys, preaching at me about the right way to do keto. I'd love to kick one of them in a tender area. I imagine my low carb tortillas are processed carbohydrates, but i sure do love them. I don't eat them that often. I also eat the breaded chicken sold at my neighborhood Publix. I've tested and tested, and eating it barely budges my blood glucose. And it's such a yummy treat. I tried KFC extra crispy and that did not go well. Live and learn. I think i get most of my fats from Olive oil in salad dressings, from meat, and from the butter i so liberally apply to my vegetables. Oh some olive oil mayo too. That's processed. I love Cole slaw. __________________ "No matter how cynical I get, I just can't keep up" - Lily Tomlin

06-08-2018, 08:02 PM	#6
Anya Infamous Member How Do You Identify?: Lesbian non-stone femme Preferred Pronoun?: She, her Relationship Status: Committed to being good to myself Join Date: Jun 2011 Location: West Coast Posts: 8,258 My Photo Gallery Thanks: 39,306 Thanked 40,447 Times in 7,284 Posts Rep Power: 21474858	What I wanted to include in my post but didn't, is that we all do eating low carb our (own) way! __________________ ~Anya~ Democracy Dies in Darkness ~Washington Post "...I'm deeply concerned by recently adopted policies which punish children for their parents’ actions ... The thought that any State would seek to deter parents by inflicting such abuse on children is unconscionable." UN Human Rights commissioner

10-08-2018, 06:38 PM	#7
girl_dee Practically Lives Here How Do You Identify?: Femme Preferred Pronoun?: dee Relationship Status: Hitched up Join Date: Nov 2009 Location: Livin’ the Dream Posts: 24,079 My Photo Gallery Thanks: 30,560 Thanked 54,830 Times in 13,908 Posts Rep Power: 21474873	looking for low carb almond milk ideas..............: