Healthy Weight Loss

Mopsie · 07-14-2018, 09:23 AM

It took me more than a year and a half of eating healthy (with some hiccups here and there) but this week I officially hit the 50 lbs lost mark.

homoe · 07-14-2018, 10:47 AM

Quote:

Originally Posted by Mopsie

It took me more than a year and a half of eating healthy (with some hiccups here and there) but this week I officially hit the 50 lbs lost mark.

Congratulations............

Medusa · 07-14-2018, 12:33 PM

Quote:

Originally Posted by Mopsie

It took me more than a year and a half of eating healthy (with some hiccups here and there) but this week I officially hit the 50 lbs lost mark.

Congrats on that dedication, girlie!! xoxo

cinnamongrrl · 07-14-2018, 05:22 PM

I spoke.to a wonderful couple.while visiting Asheville..They.strongly recommend the Keto diet. I thought it was a new thing but I just read that Greco (hi Greco!) has.been doing keto for years.

I've bought a book and I'm reading stuff online
Dr.Berg was specifically mentioned by the couple as an excellent source of info.

Ive.been doing more workouts, walking more and my job is physical. But I'm not losing weight. So I'm hoping keto will help me. I will touch base as time goes by.

So glad to have all of.yall for support

Breathless · 07-14-2018, 11:39 PM

I've been doing Keto WOE since October last year, the results so far are pretty fantastic, but mostly I feel great! I struggle with eating meat, as I am a vegetarian at heart, but I hated feeling the way I was more.. so out go the carbs and sugar! I have honestly NEVER felt this good in my life. 10,000 steps minimum everyday is easy now, no longer have to push to get them done..
Pointers:
As with anything --Do your research, don't try to wing it, log all your food and water.. (lots of cool FREE apps to help with this) and always grocery shop with your list of approved items.. for the first while I menu planned, and shopped that way. It can get expensive shopping if you don't plan it out. I'm living tiny, so I need to keep it simple and to the point, I don't have room to store all kinds of stuff that I'll use some day. lol
There are tons of support groups with menu ideas etc.. message me if you would like me to recommend some.

Quote:

Originally Posted by cinnamongrrl

I spoke.to a wonderful couple.while visiting Asheville..They.strongly recommend the Keto diet. I thought it was a new thing but I just read that Greco (hi Greco!) has.been doing keto for years.

I've bought a book and I'm reading stuff online
Dr.Berg was specifically mentioned by the couple as an excellent source of info.

Ive.been doing more workouts, walking more and my job is physical. But I'm not losing weight. So I'm hoping keto will help me. I will touch base as time goes by.

So glad to have all of.yall for support

Greco · 07-15-2018, 03:43 PM

cinnamongrrl,

All the best to you on your keto journey if you embark on it.
Yes, Dr. Eric Berg's videos on youtube I found to be the most
informative with detailed resources.

I've adapted his keto information to my veganism, and have
found that it works very well for me, after doing a lot of research
on plant protein sources, etc.

Have fun with it, your going to feel so great!

Greco

Quote:

Originally Posted by cinnamongrrl

I spoke.to a wonderful couple.while visiting Asheville..They.strongly recommend the Keto diet. I thought it was a new thing but I just read that Greco (hi Greco!) has.been doing keto for years.

I've bought a book and I'm reading stuff online
Dr.Berg was specifically mentioned by the couple as an excellent source of info.

Ive.been doing more workouts, walking more and my job is physical. But I'm not losing weight. So I'm hoping keto will help me. I will touch base as time goes by.

So glad to have all of.yall for support

Greco · 07-30-2018, 03:03 PM

The Best Way for a VEGAN to Lose Belly Fat

Adding to videos I've posted by
Dr. Eric Berg. And for veggies or vegans that
are interested in doing a keto lifestyle.

I will add that B12 supplementation I also
include regardless of possible rise in
insulin, though my experience has been
that it doesn't rise enough to get me out
of ketosis.

How's that for a run-on sentence...smiling.

Greco

FireSignFemme · 08-10-2018, 12:22 AM

No weight loss so far but I've been eating like there's going to be a famine so it's a wonder I haven't gained any back. It's probably because I still have so much weight to lose. Still doesn't mean I can't make more of an effort the rest of this month.

Greco · 08-16-2018, 12:03 PM

500 lbs of Weight Loss On a Plant Based Diet - The LaJaunie Family Interview

Poignant.

Greco

Zimmeh · 01-01-2019, 01:03 PM

I have officially lost 13 pounds since I joined LA Fitness!

Zimmeh

07-14-2018, 05:22 PM	#4
cinnamongrrl Infamous Member How Do You Identify?: cleverly disguised as a responsible adult* Preferred Pronoun?: wild woman Relationship Status: No, thank you. Join Date: Feb 2010 Location: Home in NC..gonna dig in like a tick this time… Posts: 7,662 My Photo Gallery Thanks: 15,233 Thanked 27,600 Times in 6,957 Posts Rep Power: 21474859	I spoke.to a wonderful couple.while visiting Asheville..They.strongly recommend the Keto diet. I thought it was a new thing but I just read that Greco (hi Greco!) has.been doing keto for years. I've bought a book and I'm reading stuff online Dr.Berg was specifically mentioned by the couple as an excellent source of info. Ive.been doing more workouts, walking more and my job is physical. But I'm not losing weight. So I'm hoping keto will help me. I will touch base as time goes by. So glad to have all of.yall for support __________________

07-30-2018, 03:03 PM	#7
Greco Senior Member How Do You Identify?: GNC, not Trans, REAL. TIME. ONLY. Preferred Pronoun?: REAL. TIME. ONLY. Relationship Status: REAL. TIME. ONLY. Join Date: Apr 2010 Location: In a good life. Posts: 3,200 My Photo Gallery Thanks: 11,160 Thanked 6,616 Times in 2,285 Posts Rep Power: 0	Keto Vegan The Best Way for a VEGAN to Lose Belly Fat Adding to videos I've posted by Dr. Eric Berg. And for veggies or vegans that are interested in doing a keto lifestyle. I will add that B12 supplementation I also include regardless of possible rise in insulin, though my experience has been that it doesn't rise enough to get me out of ketosis. How's that for a run-on sentence...smiling. Greco

08-16-2018, 12:03 PM	#9
Greco Senior Member How Do You Identify?: GNC, not Trans, REAL. TIME. ONLY. Preferred Pronoun?: REAL. TIME. ONLY. Relationship Status: REAL. TIME. ONLY. Join Date: Apr 2010 Location: In a good life. Posts: 3,200 My Photo Gallery Thanks: 11,160 Thanked 6,616 Times in 2,285 Posts Rep Power: 0	WPB 500 lbs of Weight Loss On a Plant Based Diet - The LaJaunie Family Interview Poignant. Greco

01-01-2019, 01:03 PM	#10
Zimmeh Infamous Member How Do You Identify?: Femme Preferred Pronoun?: Me Relationship Status: I am a human and not a possession Join Date: Nov 2009 Location: Southern Volusia County, FL Posts: 6,746 My Photo Gallery Thanks: 23,549 Thanked 13,442 Times in 4,317 Posts Rep Power: 21474858	I have officially lost 13 pounds since I joined LA Fitness! Zimmeh __________________ "A loving heart is the truest wisdom" -Chinua Achebe

07-14-2018, 09:23 AM	#1
Mopsie Senior Member How Do You Identify?: Femme Preferred Pronoun?: Female ones Relationship Status: Single Join Date: Mar 2013 Location: Shenandoah Valley Virginia Posts: 4,769 My Photo Gallery Thanks: 36,246 Thanked 8,552 Times in 1,856 Posts Rep Power: 21474853	It took me more than a year and a half of eating healthy (with some hiccups here and there) but this week I officially hit the 50 lbs lost mark.

08-10-2018, 12:22 AM	#8
FireSignFemme Senior Member How Do You Identify?: N/A Join Date: Jan 2016 Location: WA Posts: 4,434 My Photo Gallery Thanks: 37,962 Thanked 10,285 Times in 3,146 Posts Rep Power: 21474849	No weight loss so far but I've been eating like there's going to be a famine so it's a wonder I haven't gained any back. It's probably because I still have so much weight to lose. Still doesn't mean I can't make more of an effort the rest of this month.