Food Documentaries

[Greco]

Why You Should Care About Nutrition

This video is part of an experiment to find ways
to appeal to those new to the site. So much of
what I do is targeted towards those who already
know the basics, but in the user survey about a
thousand of you filled out a few weeks ago, many
of your asked for me to take a step back and do
some videos targeted more towards those new to
evidence-based nutrition.

http://nutritionfacts.org


Taking Personal Responsibility for Your Health


The Philosophy of NutritionFacts.org



"Getting Started with NutritionFacts.org

Introduction

There are diets proven to not only prevent and treat
but reverse our #1 killer, heart disease, along with
other deadly diseases such as type 2 diabetes and
high blood pressure. Yet doctors get little if any
formal nutrition training in medical school, graduating
without some of the most powerful tools available to
stop the chronic diseases that remain our leading causes
of death and disability.

Here at NutritionFacts.org, we believe that a significant
part of the problem is that individuals who want to make
the correct dietary choices for themselves and their families
are faced with a deluge of confusing and conflicting nutritional
advice.

Our goal is to present you and your doctor with the results
of the latest in peer-reviewed nutrition and health
research, presented in a way that is easy to understand."

Greco

[Greco]

Why Lots of Vegetables Are Crucial in Lowering
Insulin & Blood Sugars in Diabetes


Don't Like Vegetables? Try This!


green smoothies is amazing

I blend spinach, beet green tops, not kale,
and do blend berries, bananas. It is delicious.

To know your body type is important, so check
the body type videos I posted on the "Healthy
Weight Loss" thread.

Greco

[Kätzchen]

I have learned a lot from the very informative posts that have been made here, over the years. Like many, I too thought the documentary Forks Over Knives was worth watching. So very informative.

I recently came across a food documentary that talks about the types of food we eat and how it affects our brain. It's a BBC doc, and I liked it a lot. I have had a life long struggle with food that is sugary or foods that convert instantaneously to sugar in your blood stream. I learned a lot from the presentation of little known food facts in this documentary.