11-18-2018, 07:12 PM | #4181 |
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3.5 miles on the treadmill today...I have been doing yard work too and sometimes work out on the elliptical....
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11-19-2018, 07:16 AM | #4182 |
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Haven't had one yet but will start with 15 minutes twice a day on the recumbent bike and work my way up from there.
Something I learned in PT was no pain no gain is not necessarily true. Starting slow and easy, graduating time and tension lessens the possibility of worsening you injury.
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11-19-2018, 09:27 AM | #4183 |
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I met with my personal trainer today for the first time since our initial assessment. She worked me hard! I now have spaghetti arms and legs. Great way to start my day!
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11-21-2018, 06:46 PM | #4184 |
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6mi in the cold am...was peace filled...Turkey Trot 5K on Sat...looking forward to it and then some...smiling. Exercisers, have a Happy Thanksgiving and keep on keepin' on, Greco
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11-23-2018, 09:49 PM | #4185 |
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Yesterday I did 35 minutes on the stair master before our Thanksgiving family gathering. The gym was open until 2pm. Then today I did 30 minutes on the stair master. I've been doing my pattern of levels 6-5-4-3-2 (x 2 min. for each level) with about three repetitions of the pattern. I love it! I'm thankful for my favorite stair master. It really does the trick for me.
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11-24-2018, 01:23 PM | #4186 |
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I met with my trainer again this morning. It was a goooood workout. Except for when she had me doing Plyometrics. That scared me. I got the high jump onto the box a couple times but it was making me really nervous I was going to fall off so she let me shift to up down lunges- step up/down on the box for two minutes rather than 30 seconds of Plyo jumps. I'm pretty sure she's going to have me jumping on that box again next week...
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11-24-2018, 06:09 PM | #4187 |
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Today I did 45 minutes walking on the treadmill between 3- and 3.5 mph. Then 30 minutes on the weight floor.
When I got in eye sight of my favorite stairmaster, I saw that there was someone else on it AND someone on the second best stairmaster next to it! Because these two stairmasters are next to each other, they sometimes draw couples to them. This was a man and a woman, young, tattooed, taking selfies, and working out hard. I stood in a corner to try to wait them out / see if they would get off in a few. I felt like a stalker. But I was stalking the stairmasters, not them. When about 10 minutes passed by, I had to move on. Hard. I went to one of the Precors where it's like an elliptical but more of a running motion. I never feel comfy on those so I tried and then left. I went to the treadmill instead. I watched a documentary on the Weather Underground on Prime but it was poorly done, so it made the treading not so pleasant. A good show can make all the difference. I got off not feeling the exalted way I feel when I get off the stairmaster. Next time I will add an incline. Thanksgiving weekend is a bit quiet at the gym. I think people are away or with family. I love having four days in a row to sleep in and go to the gym. Peace and love, exercisers!
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11-24-2018, 09:02 PM | #4188 | |
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11-25-2018, 06:59 AM | #4189 | |
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11-25-2018, 09:50 AM | #4190 |
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I love Bosu balls! They are tough but can be quite versatile. Go for it! Just make sure there's a mat nearby when you try the jumps again.
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11-25-2018, 10:32 AM | #4191 |
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11-25-2018, 05:00 PM | #4192 |
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3.5 miles on the treadmill....my magic number might be 3.5 (speed, incline, and miles)
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11-25-2018, 05:29 PM | #4193 |
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Magical walk in the park today, 7 miles, 14,500 steps, 2.5 hours -with a femme friend who is a great conversationalist and fantastic walker in every way. Today was a beautiful fall day, and we grabbed it!
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11-25-2018, 08:04 PM | #4194 |
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3.2
5k yesterday...cold day, perfect...beautiful track. And, I ran slow...was a bit nervous, always am in races. Flashbacks of previous races...knowing I have a lot of training to do before the 2019 NYC Marathon. Completed this 5k in 32mins approximately 10min mile...slow. My time must be 9min mile pace to finish the marathon by 4hrs...and I will do it...have one year of training, because it's a personal goal and I'm running for a charity as well. Today, actually called my talkie friend and we walked and talked...she's a sweet straight lady and it felt good to be with a woman without any strings...ok, this may belong on another thread. So o o o...tomorrow 6mi. one step at a time friends, Greco
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11-29-2018, 01:53 PM | #4195 |
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Monday: One hour spin class. 16 miles. 656 calories burned. The class was 90% standing on the bike. That was fun.
Tuesday: One hour spin class. 14 miles. 629 calories burned. Class was... okay. Wed: 30 minutes with trainer. Intense upper and lower body and then core included holding plank holding onto an inverted Bosu. That was also fun. Seriously. I thought it would be horrible but I enjoyed it I think I'm taking today off at the gym so I can go home and cook up a good dinner and have some home time. |
12-01-2018, 01:24 PM | #4196 |
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6mi
December 1...and ran my 6mi with gratitude for my family, friends...for the strength, and health of my body...for life, for breath...for the beauty of this place...and for second chances. with warm regards...and keep on keepin' on friends, Greco
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12-01-2018, 01:58 PM | #4197 |
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Did a 6klm interval run with my dog Scout,at 5Am
its summer here,so it was hot,even at 5,but so peaceful
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12-06-2018, 06:38 PM | #4198 |
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6mi...late afternoon...cool, could have been colder... cloudy...that's the part I don't like, but this sky is expansive so breathing in...and breathing out fills the sky with my vision of starting lines, and finish lines...and her graceful neck appears in my mind's eye and I'm flying...floating fast off the ground not running...such are some afternoons. keep on keepin' friends, Greco
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12-08-2018, 07:08 AM | #4199 |
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Last night: Took my daughter to the gym so she could get a student 30 day pass for while she's home on break. Then we took a spin class together. It started off fun but it kind of kicked her ass and she's not one to give herself a break. So I started pulling back a little and took a couple "breaks" to drink water because I knew if I didn't she wouldn't and she needed to. As soon as I sat down and grabbed my water bottle she did too. Now I'm getting ready to go back for a 9am class and she's still in bed, where she needs to be.
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12-08-2018, 06:43 PM | #4200 |
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Interval ran,with Scout 6klms,this morning
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