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Old 12-11-2019, 08:55 AM   #1
Orema
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Yesterday I took a mental-health day—those are days when I do whatever I want to do.

I got a mani-pedi, did all my laundry, changed linen, watched TV and just did the things I wanted to do.

I needed a break from work and I am better today for focusing on myself yesterday.

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Old 12-11-2019, 09:08 PM   #2
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I requested the day off work next week for my birthday.
Yay! Sleep in and eat lobster.

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Old 12-11-2019, 09:34 PM   #3
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I made a decision that henceforth, I will not:

1. Give advice, unless asked. No advising about work/school/someone else's relationship/no nothing. Day 1: no one asked my advice.

2. Remind another adult about their business. That means nothing along the lines of "Did you cash your check?"/"Did you call (whoever) back?"/"Did you make the reservations?". Day 1: I thought I would turn purple from holding back my reminding, but I made it, I think, pretty well. I need to trust that adults don't need my "Mommying". I've been fired from that job, remember?

3. Butt in and control someone else. For example, I went to David's Burgers with a friend for lunch yesterday (right after my counseling appointment in which we discussed my controlling!). You get a little tag with a number on it to put into a holder on your table so the server can bring your order. Out of habit, I said "Put the tag in the holder". Mommy alert!

I'm going to have to trust that another adult has been around those little tags and knows what to do, without my input.

I feel like I've barely said two words all day, because I was monitoring what I was about to say for any reminding, controlling, or advising. But I feel a weight of "hyperalertness" dropping off that I carried around, watching for any situation I had to control and make sure everything was going my way and everyone was doing things my way, with no surprises (the reasons for that I suspect are very deep and painful to root out, but good work nevertheless).

Which, of course, frees up a great deal of energy to work on the only thing I ultimately control-myself and my life. I got to put off dealing with myself when I muscled in on everyone else's lives.

Sorry I wrote an essay .
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Old 12-11-2019, 10:17 PM   #4
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had a nice leisurely dinner w friends then bar..a beautiful evening
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Old 12-12-2019, 06:25 PM   #5
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black leggings, white shirt, black velveteen blazer, black suede boots, silver bracelets-looked good
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Old 01-14-2020, 05:06 PM   #6
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I now have a standing weekly manicure and monthly pedicures. I don't care if no one else sees my green glittery toenail polish, I know it's there and I feel dangerous .
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Old 01-16-2020, 03:54 PM   #7
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Date tonight..Cream, Irish Fishermen's knit sweater (Mid-thigh length), cashmere scarf over shoulders, Loden green leggings, black-green boots, Gold French curve chain link bracelet..just eyeliner and black raspberry lipgloss..I hope She likes

listening to:
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