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#1 |
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2 soft boiled eggs, avocado 🥑 on a circle size (3” across) of naan bread, and a scoop of Almond Cashew butter for extra shot of protein. Cup of black coffee with Blue Agave syrup and heavy cream. Quart of water goes to work with me and two hydration drinks (Lime & Lemonade).
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"Just Crack An Egg" Southwestern style with two eggs instead of one. Works just fine as long as you follow the instructions for two eggs. However, I don't like it as well as with just one egg. Next time I'll probably just make it with one egg and then use the cup over to scramble a second egg. Gotta get in that protein.
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#3 |
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Blueberry muffin and coffee.
Lunch ham snandwich and coffee. Supper BBQ ribs and steamed green beans and ice tea. |
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#4 |
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Smart Start and milk. Brittany doesn't quite know what to think of the Smart Start flakes; she's more used to Apple Jacks rings or Cap'n Crunch squares. I really like Smart Start, but it's expensive and it never goes on sale.
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Nice change, Crispex cerial, milk and a ton of wild blueberries. Coffee x 2
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#6 |
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We had brunch today. I made scrambled eggs with sautéed spinach, onions, garlic, and tomatoes. I added shredded mozzarella when everything was cooked. I served the eggs with warmed tortillas. Pete had salsa verde and I had hot sauce.
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#7 |
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I went to bed early last night in prep for a new work schedule; so I took the time to do something healthy for my breakfast.
Two small rounds of Naan, pan toasted in evoo. On the side, in the same pan: About a half cup of chopped, fresh cabbage, about a quarter of a red bell pepper diced, and about two tablespoons of a kohlrabi salad with quinoa, dried cranberries and cubed squash…. Warming up in the evoo around circles of Naan. That powers me up my busy day ahead and should carry me until it’s time for supper, after work, tonight.
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