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Old 10-20-2024, 03:17 PM   #1
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/Joy in the and jewelry boxes!

I went thru my Mom's costume jewelry and found some things I'm going to share with my California bestie. I'll be visiting there soon.

Oh the memories that I remember!

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Old 10-22-2024, 05:51 PM   #2
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I found joy going to the health club and swimming for the first time in forever. I've realized that my body is holding trauma, maybe for many years, and this manifests in disordered eating and unexplained pains. Thus I've embarked in what I call "physical wellness".

It was so pleasant, to swim about 25 minutes and then sit in the whirlpool and stretch.

This is where I'm not going to get hard on myself about my shape, or how slow I am, or compare my body to anyone else's. This is about having fun, releasing stress wherever it hides, and pleasure in my own body. I accomplished all three things. It's about listening to my body, and building on my work when I can but stopping if it hurts.

The club itself is very body-positive, with no pressure to be a gym rat, lose x amount of weight, or look a certain way. I think there's one scale in the locker room, that's it. There are classes for really tough things like Cross-Fit, but I love the emphasis on fun and family. It's a very safe place for this kind of work. I doubt I'm the only one in there for bodywork, and not necessarily "exercise".
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Old 12-01-2024, 07:13 PM   #3
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Wearing a hand knitted oversized cardigan sweater. My Mom made it. Every once in a while the weather will let me wear some of her sweaters. Joy, wrapped in loving Mom stitches.
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Old 12-04-2024, 04:22 PM   #4
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DOGS!!!! We have three Pitbulls and a... giant poodle something... at our emergency shelter at work right now. I don't usually work over there but the director called to let me know I had to come over ASAP to help welcome new furry friends. (This is a shelter for women and children but we have a grant that gave us parameters to allow them to bring dogs and cats if they are safe for communal living) I got to hug and scritch all of the wiggly happy dogs and assemble a big crate for the biggest of the big. Best part of my day.
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Old 12-09-2024, 07:03 PM   #5
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Had lunch with a dear friend that I used to work with. I haven't seen her almost all year because we both had too much going on. It was such a delight to see her, especially now that we can celebrate her retirement.

Another joy... currently cuddled up on the couch with my 3 doggies, all snoring contently.
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