heart healthy and diabetic healthy living

Kätzchen · 02-15-2025, 11:09 AM

I am diabetic and I use strategy’s that help me combat blood sugar spike scenarios by not consuming oatmeal and I usually opt for spicy lentil wraps because they are high in fiber, high protein and low carb.

I also make up a couple of loafs of quinoa, pecans and blueberry’s and then slice up the loaf into card-sized servings, which I pan toast in evoo, and serve it with avocado on top or one over-easy egg.

But spicy lentil wraps from Trader Joe’s is my favorite go-to food for breakfast or lunch.

02-15-2025, 11:09 AM	#1
Kätzchen Member How Do You Identify?: As a very feminine woman. Relationship Status: No thanks, I am not available. Join Date: May 2010 Location: Near smoke signals in the sky. Posts: 16,202 My Photo Gallery Thanks: 29,460 Thanked 33,609 Times in 10,706 Posts Rep Power: 21474868	I am diabetic and I use strategy’s that help me combat blood sugar spike scenarios by not consuming oatmeal and I usually opt for spicy lentil wraps because they are high in fiber, high protein and low carb. I also make up a couple of loafs of quinoa, pecans and blueberry’s and then slice up the loaf into card-sized servings, which I pan toast in evoo, and serve it with avocado on top or one over-easy egg. But spicy lentil wraps from Trader Joe’s is my favorite go-to food for breakfast or lunch. __________________ “The way someone treats you is not a reflection of your worth: It’s a reflection of their emotional capacity,” — Jillian Turecki. I’m doing my part, as an American citizen, who is concerned about losing our Democracy: I boycott agencies and businesses and service providers who do not support the US Constitution and the Bill of Rights. Support Democracy: Vote Blue