Intermittent Fasting

iamkeri1 · 03-03-2025, 08:17 AM

Had my 300th day of fasting a few days ago. I hope to hit my goal weight loss of 48 pounds on June 22, 2025. If I'm still as comfortable with this diet then as I am now, I have an additional goal to lose 18 more pounds.

This will bring me to the BMI range recommended for older women.
Not a bad idea, i guess.

Smooches,
Keri

iamkeri1 · 03-28-2025, 03:32 PM

I'm still going with the intermittent fasting. Approaching a year on April 21st. My sleep schedule is totally messed up at this point. I'm pretty much a vampire, up all night, sleep all day. I love the night, I always have. But still, I'm encouraging my body to move beyond this phase. Ideal for me is, go to sleep around 2 am, awake around 10 am.

03-03-2025, 08:17 AM	#1
iamkeri1 Member How Do You Identify?: femme woman Preferred Pronoun?: she Relationship Status: solo Join Date: Nov 2009 Location: Central Florida Posts: 905 My Photo Gallery Thanks: 302 Thanked 2,153 Times in 659 Posts Rep Power: 16642920	Had my 300th day of fasting a few days ago. I hope to hit my goal weight loss of 48 pounds on June 22, 2025. If I'm still as comfortable with this diet then as I am now, I have an additional goal to lose 18 more pounds. This will bring me to the BMI range recommended for older women. Not a bad idea, i guess. Smooches, Keri

03-28-2025, 03:32 PM	#2
iamkeri1 Member How Do You Identify?: femme woman Preferred Pronoun?: she Relationship Status: solo Join Date: Nov 2009 Location: Central Florida Posts: 905 My Photo Gallery Thanks: 302 Thanked 2,153 Times in 659 Posts Rep Power: 16642920	I'm still going with the intermittent fasting. Approaching a year on April 21st. My sleep schedule is totally messed up at this point. I'm pretty much a vampire, up all night, sleep all day. I love the night, I always have. But still, I'm encouraging my body to move beyond this phase. Ideal for me is, go to sleep around 2 am, awake around 10 am.