PTSD and Trauma recovery

[AtLast]

Originally Posted by apocalipstic

I take Melatonin too, I forgot about that. It does really help!

I just started using Melatonin, too! And like the result. I've always had sleep problems (even as a baby, according to my mother, not just baby kind of stuff and it got really bad after precipitating PTSD event) and menopause really did a number on me with sleep! Way better post-menopause, but still a problem. Kind of nice to have Melatonin working for me.