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Campbells makes Soup On Hand,,its soup already pureed and its actually pretty good. Also sugar free jello and pudding,,sugar free popsicles. I found also that Atkins has some tasty protein drinks,,2 types of chocolate.reg vanilla and creamy vanilla and strawberry..has 1 gram of sugar and 15 g of protein in them..
I had gastric bypass 2 1/2 yrs ago and these are what I used. Whey also has protein powder you can use and even some un-flavored that you can put into chili before your puree it..I used to get a small Wendys chili and put a teaspoon full of protein powder and puree it in the blender..you can always add a little low fat cheese. |
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If you like yogurt, I would suggest Greek yogurt. It's higher in protein, and it will hold you over a lot better.
You mentioned veggies, and then later said you are fine with skipping carbs. Be aware, veggies, grains, potatoes, fruit (including juices) are ALL carbs. You may be talking about skipping starches or free sugars, but you need to remember what many forget...carbs are everywhere. WT |
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