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Old 08-30-2010, 03:43 PM   #1
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Thumbs up

How 'bout a motivational photo to start the week, which is an all-time fav of mine, go to link and scroll to post #652 & #653: HERE (btw, I don't know the guy...wish I did though)

If those pics don't get you going you might want to have your pulse checked!
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Old 08-30-2010, 06:22 PM   #2
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How 'bout a motivational photo to start the week, which is an all-time fav of mine, go to link and scroll to post #652 & #653: HERE (btw, I don't know the guy...wish I did though)

If those pics don't get you going you might want to have your pulse checked!

Amazing!!!

Thanks for sharing that link!
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Old 09-01-2010, 03:27 PM   #3
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Smile healthy

I'm a ranch hand and a landscaper...sooo yes I do workout,
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Old 09-01-2010, 04:27 PM   #4
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I got a bicycle for my birthday. I just rode 5 miles in 18 minutes.
Not bad I think for my first real ride.
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Old 09-01-2010, 04:30 PM   #5
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I got a bicycle for my birthday. I just rode 5 miles in 18 minutes.
Not bad I think for my first real ride.
NOT bad at all Cowboi! What kind of bike did you get?
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Old 09-01-2010, 04:33 PM   #6
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That is a GREAT link CTW! Thanks! This week so far has consisted of Lower Body/Abs on Monday, a 3 mile run on Tuesday,and Upper Body/Abs and a 3 mile treadmill run on Wednesday.Tomorrow will wind up being a rest day because I got a million things to DO! I have also entered the Soldier Ride for September. It is a 25 mile bike ride in Nashville,TN to support the Wounded Warrior Project. I can't think of anything more motivational than supporting and empowering our returning service members as they continue their lives after serving our nation around the globe. Shad
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I will ride with you in "spirit" LOL
Oh hellllllllllll wait a minute...You are going to be on my bike...haha
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Old 09-01-2010, 04:36 PM   #7
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NOT bad at all Cowboi! What kind of bike did you get?


It a Trek, Navigator. its called a bike path bike, with wide tires.
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Old 09-01-2010, 04:40 PM   #8
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It a Trek, Navigator. its called a bike path bike, with wide tires.

NICE Cowboi...I am quite familiar with Trek bikes. My roommate (Shadows papa) and I have the Trek 1000 Discovery Channel edition road bikes. I also have a Gary Fisher Advance mountain bike
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Old 09-01-2010, 05:00 PM   #9
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NICE Cowboi...I am quite familiar with Trek bikes. My roommate (Shadows papa) and I have the Trek 1000 Discovery Channel edition road bikes. I also have a Gary Fisher Advance mountain bike


I used to ride road bikes about 30 years ago...ugh, damn im old!
I was planning on getting a new bike in a few weeks, when it started getting cooler.
The Dr. that I scrub for, rides and we were talking about bikes one day. i mentioned that I was going to start looking for bike. What the hell ya know! He and my BFF went in and got me one for my Bday!! It is not the bike I would have chosen, but I really love it.
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Old 09-01-2010, 04:38 PM   #10
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I got a bicycle for my birthday. I just rode 5 miles in 18 minutes.
Not bad I think for my first real ride.
Good on ya, Cowboi, ROCK on! Brother Snack, if I can talk MBD into riding with me, you'll be there in more than spirit because I'll be riding YOUR bike! I promise to take good care of your "baby"! It's a road bike so I stand a much better chance of keeping the rubber side DOWN!! Shad
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Old 09-01-2010, 04:43 PM   #11
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Good on ya, Cowboi, ROCK on! Brother Snack, if I can talk MBD into riding with me, you'll be there in more than spirit because I'll be riding YOUR bike! I promise to take good care of your "baby"! It's a road bike so I stand a much better chance of keeping the rubber side DOWN!! Shad
LMAO...true dat @ much better chance of keeping...


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Old 09-01-2010, 04:59 PM   #12
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Today is the first time i've really worked out in over a year. Stretches, situps, crunches and a 1 mile walk. Well, it is a beginning at least. Headin in for a bubblebath cause I know tomorrow I am gonna be one sore little girl.

But I am proud!!!! It is at least a good start. Thanks for the thread and thoughts of encouragement!!!!!
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Old 09-01-2010, 05:16 PM   #13
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Today is the first time i've really worked out in over a year. Stretches, situps, crunches and a 1 mile walk. Well, it is a beginning at least. Headin in for a bubblebath cause I know tomorrow I am gonna be one sore little girl.

But I am proud!!!! It is at least a good start. Thanks for the thread and thoughts of encouragement!!!!!

Good Job! Yes it is a start!!
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Old 09-01-2010, 05:00 PM   #14
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Note to self - Eat a couple of hours before workout....not 14 HOURS before the workout. No wonder I didn't have any energy last week. I was forgetting to eat. Ate about 45 mins before workout, some fruit and a protein beverage. Felt much better through the workout.

I hazzz muscle. You have to poke really hard to feel it through the fat, but it's there.

A
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Old 09-01-2010, 05:12 PM   #15
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OH lord,im so sore from working out really hard the last fue days,I feel everything that moves.My core is so touchy I cant take a deep breath without feeling it,why do I put myself thrue this..other than to lose weight..to sleep allll night rather than go to bed at 10 then wakeup at 3am then cant go back to sleep.Its been this way for over a week..a full nights sleep would be really nice,maybe I can get two in a row..pls.
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Old 09-01-2010, 05:19 PM   #16
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Note to self - Eat a couple of hours before workout....not 14 HOURS before the workout. No wonder I didn't have any energy last week. I was forgetting to eat. Ate about 45 mins before workout, some fruit and a protein beverage. Felt much better through the workout.

I hazzz muscle. You have to poke really hard to feel it through the fat, but it's there.

A

I may or may not have done that a few times (haha)...You learn rather quickly especially when you bottom out!

LOL@ hazzz muscle! Good Job at keeping it up!

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Old 09-01-2010, 04:06 PM   #17
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Thumbs up Awesome Link!

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How 'bout a motivational photo to start the week, which is an all-time fav of mine, go to link and scroll to post #652 & #653: HERE (btw, I don't know the guy...wish I did though)

If those pics don't get you going you might want to have your pulse checked!
That is a GREAT link CTW! Thanks! This week so far has consisted of Lower Body/Abs on Monday, a 3 mile run on Tuesday,and Upper Body/Abs and a 3 mile treadmill run on Wednesday.Tomorrow will wind up being a rest day because I got a million things to DO! I have also entered the Soldier Ride for September. It is a 25 mile bike ride in Nashville,TN to support the Wounded Warrior Project. I can't think of anything more motivational than supporting and empowering our returning service members as they continue their lives after serving our nation around the globe. Shad
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Old 09-01-2010, 04:19 PM   #18
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That is a GREAT link CTW! Thanks! This week so far has consisted of Lower Body/Abs on Monday, a 3 mile run on Tuesday,and Upper Body/Abs and a 3 mile treadmill run on Wednesday.Tomorrow will wind up being a rest day because I got a million things to DO! I have also entered the Soldier Ride for September. It is a 25 mile bike ride in Nashville,TN to support the Wounded Warrior Project. I can't think of anything more motivational than supporting and empowering our returning service members as they continue their lives after serving our nation around the globe. Shad

I will ride with you in "spirit" LOL
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