The Do You Work Out Zone

Rockinonahigh · 09-01-2010, 05:12 PM

OH lord,im so sore from working out really hard the last fue days,I feel everything that moves.My core is so touchy I cant take a deep breath without feeling it,why do I put myself thrue this..other than to lose weight..to sleep allll night rather than go to bed at 10 then wakeup at 3am then cant go back to sleep.Its been this way for over a week..a full nights sleep would be really nice,maybe I can get two in a row..pls.

Jet · 09-17-2010, 10:16 AM

This happens it could be weeks before you regain motion in the delt area.
The rotator in my left shoulder is injured so...

I treat it with 800 miligrams of ibuprofen
Ice with arm elevated
And a tennis ball.

Hold a tennis ball against the wall and lean into it with the shoulder area that's painful. Hold it there for 90 seconds.

Linus · 09-18-2010, 05:49 PM

I'm so excited!! I put my "beater bike" together (this bike I've had since 1998 and I've put about 35,000km on it in its lifetime). Now I just need to find my helmet and at least one of my bike panniers. Then I should be able to bike to work next week. I was thinking that I might need to get an overhaul on it but it seems to be in decent shape.

sweetbutch26 · 09-20-2010, 07:23 AM

Quote:

Originally Posted by Jet

This happens it could be weeks before you regain motion in the delt area.
The rotator in my left shoulder is injured so...

I treat it with 800 miligrams of ibuprofen
Ice with arm elevated
And a tennis ball.

Hold a tennis ball against the wall and lean into it with the shoulder area that's painful. Hold it there for 90 seconds.

i tore mine in half during my car accident. omg i'd rather break my femur again. rotator cuff injuries are nasty

09-17-2010, 10:16 AM	#2
Jet Timed Out - TOS Drama How Do You Identify?: .. Join Date: Nov 2009 Location: .. Posts: 3,471 My Photo Gallery Thanks: 292 Thanked 2,647 Times in 1,293 Posts Rep Power: 0	Rotator Cuff Injury This happens it could be weeks before you regain motion in the delt area. The rotator in my left shoulder is injured so... I treat it with 800 miligrams of ibuprofen Ice with arm elevated And a tennis ball. Hold a tennis ball against the wall and lean into it with the shoulder area that's painful. Hold it there for 90 seconds.

09-18-2010, 05:49 PM	#3
Linus The Planet's Technical Bubba How Do You Identify?: FTM Preferred Pronoun?: He/Him/Geek Relationship Status: Married to my forever! Join Date: Nov 2009 Location: Redondo Beach, CA Posts: 5,440 My Photo Gallery Thanks: 2,929 Thanked 10,727 Times in 3,172 Posts Rep Power: 21474857	I'm so excited!! I put my "beater bike" together (this bike I've had since 1998 and I've put about 35,000km on it in its lifetime). Now I just need to find my helmet and at least one of my bike panniers. Then I should be able to bike to work next week. I was thinking that I might need to get an overhaul on it but it seems to be in decent shape. __________________ Personal Blog \|\| [] \|\| Cigar Blog "We become Human Doings instead of Human Beings." -- Ram Dass

09-01-2010, 05:12 PM	#1
Rockinonahigh Senior Member How Do You Identify?: stone butch Preferred Pronoun?: makes no diffrence,I know who I am. Relationship Status: single,maybe looking if the right person comes along. Join Date: Dec 2009 Location: shreveport,Louisiana Posts: 4,907 My Photo Gallery Thanks: 4,682 Thanked 14,933 Times in 3,938 Posts Rep Power: 21474856	OH lord,im so sore from working out really hard the last fue days,I feel everything that moves.My core is so touchy I cant take a deep breath without feeling it,why do I put myself thrue this..other than to lose weight..to sleep allll night rather than go to bed at 10 then wakeup at 3am then cant go back to sleep.Its been this way for over a week..a full nights sleep would be really nice,maybe I can get two in a row..pls.