The Do You Work Out Zone

Rockinonahigh · 12-16-2009, 06:19 PM

Hello Shad,how r ya?I get anyone who deals with sciatic nerve probs,I have the same prob u can bet I hate how it ruins whatever im doing if I dont watch it.Acouple of months ago I managed ten days of more ,longer,productive work outs than I have in a long time.I got greedy and wanted more wight on the bflex..added some and did ok the first couple of days.Then I was working out feeling great when I felt a hard pop between my shoulder blades and arround my left shoulder..yep I poped the shoulder back out as well as pulling a muscell out...yeah big pain.It has taken me a while to get back to exersiseing slowly geting back to where I was before I screwd up.I will not do that again...my tail bone is sore from a 5 mile ride,tg for ice bags.
Rockin

12-16-2009, 06:19 PM	#1
Rockinonahigh Senior Member How Do You Identify?: stone butch Preferred Pronoun?: makes no diffrence,I know who I am. Relationship Status: single,maybe looking if the right person comes along. Join Date: Dec 2009 Location: shreveport,Louisiana Posts: 4,907 My Photo Gallery Thanks: 4,682 Thanked 14,933 Times in 3,938 Posts Rep Power: 21474856	Hello Shad,how r ya?I get anyone who deals with sciatic nerve probs,I have the same prob u can bet I hate how it ruins whatever im doing if I dont watch it.Acouple of months ago I managed ten days of more ,longer,productive work outs than I have in a long time.I got greedy and wanted more wight on the bflex..added some and did ok the first couple of days.Then I was working out feeling great when I felt a hard pop between my shoulder blades and arround my left shoulder..yep I poped the shoulder back out as well as pulling a muscell out...yeah big pain.It has taken me a while to get back to exersiseing slowly geting back to where I was before I screwd up.I will not do that again...my tail bone is sore from a 5 mile ride,tg for ice bags. Rockin