High Protein/Lo Carbers...Recipes and info

[lipstixgal]

Originally Posted by Tranzman

Thanks for sharing Lipstixgal. I absolutely love black beans but only eat them very rarely now because they are so high in carbs(thinking it's 25 grams per 1/2 cup). I am going to try the black soy beans as they supposedly taste like balck beans but are high in protein and lo in carbs. No idea what you mean by chili mix, but I know the chocolate muffins are out for me also due to high carbs.

For the recipes to work here, we need all three of these in the meal/item: High protein, high essential fats and lo carbs.

Thanks

Chili seasoning in a mix form don't know what it has in it but it makes the chili taste good...didn't know the beans were complex carbs wow now what?? Just eat the asparagus and the chili meat I guess...

[Jesse]

You may choose to have more carbs than some of us do, and that is okay. I just wanted this thread to be more specific on the three things listed. Somewhere on here there is another thread that has lo carbs, lo fats I believe, but you are welcome to hang out here as well.

Pretty much any pre-mix has a bunch of stuff you may not want, also sugars.

Originally Posted by lipstixgal

Chili seasoning in a mix form don't know what it has in it but it makes the chili taste good...didn't know the beans were complex carbs wow now what?? Just eat the asparagus and the chili meat I guess...