The Do You Work Out Zone

Rockinonahigh · 12-18-2009, 04:17 PM

hottprof
I use to run 6 or more miles a day,but after I hurt my back I couldnt get my feet and legs to move like they use to.I can ride a bike but cant run ...make no scence to me but thats how it is.I remember the first work out I did I thought I was gonna pass right out.Now I do between thirty minits to an hour 3 to 5 days a week,I get spasums and cramps that feel like Freddy Krugher is working on my back cause I do a lot of bflex work as well as weight lifting..currently im on disablity and am waiting on an appointment with a orthopedic to see what my options are,u can bet surgery wont be happening.THe last ortho I had wanted to put pins/rods in my back with a hella long recovery....on way am I gonna go thrue that.
Rockin

shadows papa · 12-18-2009, 11:47 PM

Hey kat and rock! Man you guys are inspiring! Keep it up,do whatever you can the best you can,that's what matters at the end of the day Today I did a short swim workout,4x500 yards at a brisk pace.Tomorrow is my long run day,I'm gonna do 6 miles at between 11-12 minutes a mile then do some more packing up and cleaning in this den of chaos that is my home right now. Happy Weekend everyone! Shad

12-18-2009, 11:47 PM	#2
shadows papa Member How Do You Identify?: With a Warning Label Preferred Pronoun?: Her Bastard Relationship Status: Peaceful Easy Join Date: Nov 2009 Location: Back Where I Come From Posts: 699 My Photo Gallery Thanks: 1,223 Thanked 1,643 Times in 484 Posts Rep Power: 3193789	Hey kat and rock! Man you guys are inspiring! Keep it up,do whatever you can the best you can,that's what matters at the end of the day Today I did a short swim workout,4x500 yards at a brisk pace.Tomorrow is my long run day,I'm gonna do 6 miles at between 11-12 minutes a mile then do some more packing up and cleaning in this den of chaos that is my home right now. Happy Weekend everyone! Shad __________________ "Cry,cuss,sling snot, whatever. Just KEEP PEDALING!!" Shad

12-18-2009, 04:17 PM	#1
Rockinonahigh Senior Member How Do You Identify?: stone butch Preferred Pronoun?: makes no diffrence,I know who I am. Relationship Status: single,maybe looking if the right person comes along. Join Date: Dec 2009 Location: shreveport,Louisiana Posts: 4,907 My Photo Gallery Thanks: 4,682 Thanked 14,933 Times in 3,938 Posts Rep Power: 21474856	hottprof I use to run 6 or more miles a day,but after I hurt my back I couldnt get my feet and legs to move like they use to.I can ride a bike but cant run ...make no scence to me but thats how it is.I remember the first work out I did I thought I was gonna pass right out.Now I do between thirty minits to an hour 3 to 5 days a week,I get spasums and cramps that feel like Freddy Krugher is working on my back cause I do a lot of bflex work as well as weight lifting..currently im on disablity and am waiting on an appointment with a orthopedic to see what my options are,u can bet surgery wont be happening.THe last ortho I had wanted to put pins/rods in my back with a hella long recovery....on way am I gonna go thrue that. Rockin