Healthy Weight Loss

sylvie · 01-09-2011, 09:38 AM

Quote:

Originally Posted by JustJo

Hey Toughy....thanks for posting this. I was interested to see that xenical is the stuff that's marketed as Alli.

The company I work for (a wellness company) has a whole system of health coaches and programs for us....and the weight loss program provides Alli to anyone who wants it free....however, they specifically do not allow diabetics or others with any kind of chronic condition to take it through their program. When I asked why, the nurse hemmed and hawed a bit, then said...."well, it's pretty tough on the body. We don't recommend that anyone who isn't in ideal health take it."

That was enough for me!

yeah the hemm'in and haw'in would be enough for me as well..
i was happy with the fact i wouldnt gain weight back and they werent like a diet pill, but really dont want to cause other problems to myself either.. i want to solve my problem, not create 2 or 3 more lol !!!

sylvie · 01-09-2011, 10:26 AM

i friended some of ya's from this thread, that i didnt have already as friends, hope tis okay .. kinda like havin' gym pals or walkin' buddies haha.. =)

Sachita · 01-09-2011, 10:49 AM

I got this www.loseit.com its free. I put it on my iphone and love it. I suck at writing my food journal but this I can enter right away, put the amount of exercise and track my progress. I'm normally awful at this.

You can invite friends to support you.

I'm eating healthy but no diet foods for me. screw that! I decided I would eat a huge piece of crusty fresh baked bread everyday and I just do it but try and keep my meals healthy. The most important thing is tracking and I know if I stick to a 2 pound a week weight loss I'll reach my goal. If my calories happen to go over I just exercise more to balance it out.

just have a look. I think you'll like it and if you have a smart phone its very cool.

01-09-2011, 10:26 AM	#2
sylvie Senior Member How Do You Identify?: Mr Mtn's babygirl Preferred Pronoun?: girly, she Relationship Status: fiercely protected ♥ Join Date: Jan 2010 Location: Moving home in OR with Him VERY soooon !! Posts: 2,548 My Photo Gallery Thanks: 4,834 Thanked 7,501 Times in 1,850 Posts Rep Power: 21474854	i friended some of ya's from this thread, that i didnt have already as friends, hope tis okay .. kinda like havin' gym pals or walkin' buddies haha.. =) __________________ my Mantra: i am letting go of angers, continuing to find forgiveness, welcoming inner peace & deserving of it all. my facebook weight loss page: http://www.facebook.com/asyllyjourney

01-09-2011, 10:49 AM	#3
Sachita Senior Member How Do You Identify?: Alpha Femme Preferred Pronoun?: Goddess Relationship Status: Completely in love Join Date: Nov 2009 Location: Southern Virginia Posts: 3,225 My Photo Gallery Thanks: 2,564 Thanked 8,992 Times in 2,247 Posts Rep Power: 21474855	I got this www.loseit.com its free. I put it on my iphone and love it. I suck at writing my food journal but this I can enter right away, put the amount of exercise and track my progress. I'm normally awful at this. You can invite friends to support you. I'm eating healthy but no diet foods for me. screw that! I decided I would eat a huge piece of crusty fresh baked bread everyday and I just do it but try and keep my meals healthy. The most important thing is tracking and I know if I stick to a 2 pound a week weight loss I'll reach my goal. If my calories happen to go over I just exercise more to balance it out. just have a look. I think you'll like it and if you have a smart phone its very cool. __________________ You either like me or you don't. It took me Twenty-something years to learn how to love myself, I don't have that kinda time to convince somebody else. ~ Daniel Franzese