Healthy Weight Loss

Sachita · 01-09-2011, 10:49 AM

I got this www.loseit.com its free. I put it on my iphone and love it. I suck at writing my food journal but this I can enter right away, put the amount of exercise and track my progress. I'm normally awful at this.

You can invite friends to support you.

I'm eating healthy but no diet foods for me. screw that! I decided I would eat a huge piece of crusty fresh baked bread everyday and I just do it but try and keep my meals healthy. The most important thing is tracking and I know if I stick to a 2 pound a week weight loss I'll reach my goal. If my calories happen to go over I just exercise more to balance it out.

just have a look. I think you'll like it and if you have a smart phone its very cool.

01-09-2011, 10:49 AM	#1
Sachita Senior Member How Do You Identify?: Alpha Femme Preferred Pronoun?: Goddess Relationship Status: Completely in love Join Date: Nov 2009 Location: Southern Virginia Posts: 3,225 My Photo Gallery Thanks: 2,564 Thanked 8,992 Times in 2,247 Posts Rep Power: 21474855	I got this www.loseit.com its free. I put it on my iphone and love it. I suck at writing my food journal but this I can enter right away, put the amount of exercise and track my progress. I'm normally awful at this. You can invite friends to support you. I'm eating healthy but no diet foods for me. screw that! I decided I would eat a huge piece of crusty fresh baked bread everyday and I just do it but try and keep my meals healthy. The most important thing is tracking and I know if I stick to a 2 pound a week weight loss I'll reach my goal. If my calories happen to go over I just exercise more to balance it out. just have a look. I think you'll like it and if you have a smart phone its very cool. __________________ You either like me or you don't. It took me Twenty-something years to learn how to love myself, I don't have that kinda time to convince somebody else. ~ Daniel Franzese