Healthy Weight Loss

[sylvie]

Originally Posted by JustJo

I love chips too....and we always have them in the house, which makes it tough. I have found that buying the single serving size (designed for lunchboxes) helps me. Again, I can grab one and walk away, and when I'm done...I'm done. I know they're wasteful on packaging, but it helps.

In other news....I haven't been as good about my walking or my diet as I like (it's been a rough week), but I still managed to lose 2 lbs. Yay!

YAY on the 2lbs lost! congratulations Jo!
it's funny you say that about the single serving size of chips..
i've even found if i go to kitchen and grab a handful and put the bag back in the cupboard, then i'm fine and it's satisfied me.. but if i bring the bag with me to the living room, i eat and eat and eat.. it's neat how we can trick the mind with lil things like that, eh?