Healthy Weight Loss

Zimmeh · 01-23-2011, 10:24 AM

There is one food that I keep in my pantry for the days when I won't be able to eat lunch until after 1pm. I love, Luna Bars, "Caramel Nut Brownie". It has:

Calories: 180 for 1 bar
Calories from fat: 50
Total fat: 6g
Sat fat: 2.5g
Trans fat: 0g
Cholesterol: 0mg
Sodium: 110mg
Potassium: 180mg
Total Carbs:
Dietary fiber: 3g
Insoluable fiber: 1g
Sugars: 12g
Other carbs: 12g
Protein: 8g

They are a meal bar, so you can have them in place of a meal if you are like me, and really busy at school.

When I talked to Jo Jo lastnight, I was telling her about the new pyramid tracker that my Nutrition professor gave us. It allows you to track how much you eat and it gives you a report of where you stand for the daily amounts of vitamins and other nutrients that we need.

I am including a link to the page:

http://www.mypyramidtracker.gov/

Enjoy and have a wonderful day!

Zimmy

01-23-2011, 10:24 AM	#1
Zimmeh Infamous Member How Do You Identify?: Femme Preferred Pronoun?: Me Relationship Status: I am a human and not a possession Join Date: Nov 2009 Location: Southern Volusia County, FL Posts: 6,746 My Photo Gallery Thanks: 23,549 Thanked 13,441 Times in 4,317 Posts Rep Power: 21474858	There is one food that I keep in my pantry for the days when I won't be able to eat lunch until after 1pm. I love, Luna Bars, "Caramel Nut Brownie". It has: Calories: 180 for 1 bar Calories from fat: 50 Total fat: 6g Sat fat: 2.5g Trans fat: 0g Cholesterol: 0mg Sodium: 110mg Potassium: 180mg Total Carbs: Dietary fiber: 3g Insoluable fiber: 1g Sugars: 12g Other carbs: 12g Protein: 8g They are a meal bar, so you can have them in place of a meal if you are like me, and really busy at school. When I talked to Jo Jo lastnight, I was telling her about the new pyramid tracker that my Nutrition professor gave us. It allows you to track how much you eat and it gives you a report of where you stand for the daily amounts of vitamins and other nutrients that we need. I am including a link to the page: http://www.mypyramidtracker.gov/ Enjoy and have a wonderful day! Zimmy __________________ "A loving heart is the truest wisdom" -Chinua Achebe