Healthy Weight Loss

[nycfem]

I like to mix a little yummy dressing with apple cider vinegar (very good for ya) or some other type of vinegar (like balsamic) or even one of the not as good low cal/no cal dressings.

Originally Posted by sylvie

just curious.. i know salad dressings aren't good, but what do ya's use to give flavor to a salad ? lemon juice ? something else?

salad dressing is a downfall i've mine i need to cut out, i cant use a very lil with a salad because i cant seem to stretch it for the whole salad lol!

so was looking for ideas =)

[nycfem]

Sylvie, that's impressive that you lost 80 lbs in two years. How did you do it? I ask because I love to consider and attempt to incorporate some of other people's successful strategies towards health and well-being into my own bag o'tricks . Thank you in advance, Jennifer

[sylvie]

Originally Posted by nycfembbw

Sylvie, that's impressive that you lost 80 lbs in two years. How did you do it? I ask because I love to consider and attempt to incorporate some of other people's successful strategies towards health and well-being into my own bag o'tricks . Thank you in advance, Jennifer

*takes a deep breath* lol!!!
i was happy for the weight loss, but - it wasn't a good way.. this was some years ago, and my doctor found me out and stopped me.. i had a lot of stress in my life, and was in a very dark spot .. i'm also an emotional eater, which didn't help.. i dealt with the stress by binging & purging... sometimes just binging, and often just purging... not proud of that fact and caused me more problems than anything.. it's been what feels like a long road to overcome that... i worked myself to just binging for awhile, and then gained my 15 lbs back... almost instantly... i maintained that weight for awhile, but then the last couple of years, have gained even more of that weight back and that is because of my lack of eating healthy, my occasional break down and binge nights and of course, my emotional eating, diet soda habit i picked up and no exercise.. also, my mind was so messed up, i had days of binging, that i would beat myself up and have days of no eating at all, as a punishment to myself..

that's why it's so crucial now that i do this the right way.. i do well with not binging, purging and have really pushed passed that 'stinkin thinkin' pattern i had... i really excel on days that i'm eating healthy and days i'm exercising... i want to lose that weight all over again, but the proper way so that way i get it off and keep it off, by maintaining a healthy lifestyle.. it's almost like retraining my brain, (sounds strange) .. been a long journey for me to get this far, especially to even feel worthy of doing this for myself..

and it's extremely hard for me to admit this stuff, especially in a forum, lol.. but, one thing i've learned is by doing so, is keeping it real for me, helps me strive for better , i try not to be ashamed of what i was doing but to be proud of how far i've come with it.. i do admit i've had a few stressful nights over the years that i've punished myself by binging, but now, if something brings me that down - i distance it from my life as much as possible, i recognize it as something toxic for me..

wow, did i write a book or what...
i'm so sorry, once i get goin' sometimes i find it hard to stop, lol..
so sadly, that weight loss i achieved, i no longer see at all.. i've gained it all back over time, but i continually keep myself motivated to get on track and do everything possible to do this the right way, and be healthy because not only do i want to lose it and keep it off, but i want to make healthy choices because i love life, and the people in my life enough to wanna stick around.. heh...

wish i had an inspiring awesome weight loss story for you, lol.. *sad sigh* =(
now i'm going to walk away from the pc abit, because while this allows me to edit, i'm probably going to try and delete this post somehow because i get all paranoid about sharing this part of me - but its a good thing for me to put it out there like this.. for more reasons than one..
♥

[Miss Scarlett]

Originally Posted by sylvie

wish i had an inspiring awesome weight loss story for you, lol.. *sad sigh* =(
now i'm going to walk away from the pc abit, because while this allows me to edit, i'm probably going to try and delete this post somehow because i get all paranoid about sharing this part of me - but its a good thing for me to put it out there like this.. for more reasons than one..
♥

(((((Sylvie))))) Darlin' yours is an inspiring awesome weight loss story. These stories are not about numbers; weight can be regained. You are a strong woman, something that is far more inspiring than numbers.

[sylvie]

Originally Posted by Miss Scarlett

(((((Sylvie))))) Darlin' yours is an inspiring awesome weight loss story. These stories are not about numbers; weight can be regained. You are a strong woman, something that is far more inspiring than numbers.

ahh, *smiles*
thank you Miss Scarlett, i wish it felt like an inspiring weight loss story.. i still get caught up in the wanting to binge, especially when i get emotional so i still hand myself a lot of guilt, just for merely thinking about it.. kind of funny because i wish like heck i would be proud of myself for having the strength to push myself passed this and want better for myself.. i know deep down, i am.. it's just easier to be hard on myself for my imperfections, (low self esteem) lol.. but, this is what i am working on now, and i really am climbing that ladder again... i will feel much better about myself, i can feel the changes in me already.. small ones, but it's something..

i really appreciate your words, and tis why your story (as well as many of you here) are so inspiring to a girl like me who's beginning her journey and striving for that success.. ♥

ps, so happy i cant edit my post now, i went to work out while i was waiting *grinz*