Vegetarian & Vegan Recipe Swap

[Pixie]

Black Bean Burger

• 1 15 ounce can black beans, drained
• 1/2 onion, chopped
• 1 tbsp salsa
• 1/2 yellow bell pepper,
• 1/2 tsp cayenne pepper
• 1 "egg" (Ener-G egg replacer)
• olive oil for frying

Mash the beans in a large bowl and add remaining ingredients, mixing until well combined. Press firmly to form into patties and lightly fry in oil.

I put these on flat bread but you can use what you like, and top it off with tomatos, lettuce, and I had a roasted tomato vinagrette but its more to your taste and desire at that point

[violaine]

Baked Vegan Donuts

Ingredients:
1 cup all-purpose flour [i use a combo of oat, chickpea, sorghum, fava, and sometimes, white rice]
1/2 cup sugar [can subsitute with yacon, agave, chopped dates, figs, et c.]
1 1/2 teaspoons baking powder [i use ener-g baking powder replacer - no high sodium]
1/4 tsp salt
1/4 tsp nutmeg
1 shake of cinnamon (I was out of nutmeg, so I used all cinnamon & more than a shake!)
1/2 cup soymilk [or subsitute / mix with - almond, coconut, rice]
1/2 teaspoon apple cider vinegar
1/2 teaspoon vanilla
Egg replacer for 1 egg (I used Ener-G Egg Replacer.)
4 tablespoons Earth Balance or other vegan margarine

Instructions:
Preheat oven to 350º F.

In a large bowl, combine dry ingredients with a whisk to mix thoroughly.

In a small saucepan, combine wet ingredients over medium low heat & mix until margarine is melted. You should be able to stick your finger in the mixture without burning yourself. Don't make this too hot for the dough!

Add wet to dry & mix until just combined, forming a soft spongy dough.

Using a tablespoon measure, scoop out dough into an ungreased nonstick mini donut pan & smooth out the tops of them. If using a regular sized donut pan (like I did), fill them until just below the rim. Make sure not to overfill them or they'll have uneven muffin tops. If you under fill them, they'll be skimpy, but still edible.

Bake them for 12 minutes or until a tester comes out clean.

Invert the hot pan over a cooling rack to release the donuts & allow them to cool completely before decorating.

[Chancie]

stolen from boston.com

Vegan Farfel Kugel

• 3.5 cups of matzo farfel
• the equivalent of two eggs of egg replacer
• finely chopped carrot
• finely chopped celery
• finely chopped mushrooms
• finely chopped onions
• paprika, salt and pepper
• vegetable broth

1. Set the oven at 350 degrees. Oil a 9-by-13-inch baking dish.

2. Saute the vegetables until they are nice and soft and they smell delicious. I use a little vegetable oil but you could use a non stick pan. I spray cooking oil in the pan too.

3. Mix the egg replacer, the paprika and the salt with the farfel and the vegetables. You can use water or vegetable broth if the mixture seems dry.

4. Pour the mixture into the pan. Bake, uncovered, for 45 to 50 minutes or until set and golden. Cool slightly before cutting into squares.

This recipe is very forgiving. I have made this kugel for full time vegans, and they have been very happy to eat it.

[Chancie]

Originally Posted by Chancie

stolen from boston.com

Vegan Farfel Kugel

<snip>

This recipe is very forgiving. I have made this kugel for full time vegans, and they have been very happy to eat it.

And you really need a boy to do the chopping.

[violaine]

http://www.house-foods.com/tofu/tofu_shirataki.aspx

[Ebon]

Originally Posted by Chancie

stolen from boston.com

Vegan Farfel Kugel

• 3.5 cups of matzo farfel
• the equivalent of two eggs of egg replacer
• finely chopped carrot
• finely chopped celery
• finely chopped mushrooms
• finely chopped onions
• paprika, salt and pepper
• vegetable broth

1. Set the oven at 350 degrees. Oil a 9-by-13-inch baking dish.

2. Saute the vegetables until they are nice and soft and they smell delicious. I use a little vegetable oil but you could use a non stick pan. I spray cooking oil in the pan too.

3. Mix the egg replacer, the paprika and the salt with the farfel and the vegetables. You can use water or vegetable broth if the mixture seems dry.

4. Pour the mixture into the pan. Bake, uncovered, for 45 to 50 minutes or until set and golden. Cool slightly before cutting into squares.

This recipe is very forgiving. I have made this kugel for full time vegans, and they have been very happy to eat it.

I like saying it. I think I might give this a try and the ravioli that weatherboi suggested. I wonder if I could do it with whole wheat flour.

[violaine]

i made a giant pot of veggie stock over the weekend pet sitting, and decided to make brown rice [with the stock, of course]. thawed out frozen tofu [freezing changes texture]. drained/squeezed out tofu, browned in cast iron skillet with veggies, shallot and garlic, set aside. made a cornbread using -coconut/almond milk- and turned 1/4 of it into crumbs. combined all ingredients with more veg broth, and egg replacer. result:

vegan loaf with fresh sage, heirloom tomatoes, and romaine lettuce w/squeeze of lime.

[Chancie]

I've been eating a vegan dinner once or twice a week.

I use my rice cooker to make brown rice.

I saute an entire bag of frozen red and green pepper strips with a few cubes of frozen garlic.

While the peppers are sauteeing, I boil water for frozen yucca,

When the water is boiling,

I throw in the whole bag of yucca, which takes about 17 minutes.

When the peppers are nice and soft, and the house smells delicious,

I throw in a can of pinto beans.

While the beans are heating, and the yucca is cooking,

I microwave equal parts lemon juice and olive oil with a few cubes of frozen garlic and salt and pepper for one minute.

This meal is incredibly easy and unbelievably delicious.

It makes dinner for two and leftovers for one person's lunch.