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01-29-2011, 05:00 PM
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#1 |
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Infamous Member
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single  Join Date: Jun 2010
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We are well into the first month of the new year and fast approaching February and I found myself sitting here thinking about all of the changes I have made recently for the better.
The big news in my world is that I am no longer a smoker! I never thought I would be able to utter those words, in fact I never even tried to quit, because I just knew I couldn't do it. Well, I was wrong. The day came on January 5th, 2011 that I said,"I'm done smoking now." I put them down and have not looked back. I can already sense my health improving in the physical sense, what I had not counted on was the emotional improvement that came from not smoking. I feel really good for the first time in a long time. This year, I am doing things for me that I have always wanted to do and this was the first big step. The second thing was I joined a gym and am working out again to get back into shape. I am living my life for me, not for anyone else and I am happy! What are you doing for you this year? 
__________________
“You’re so hard on yourself. Take a moment. Sit back. Marvel at your life: at the grief that softened you, at the heartache that widened you, at the suffering that strengthened you. Despite everything, you still grow. Be proud of this.”
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01-29-2011, 05:29 PM
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#2 |
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Member
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It’s all good. 
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Ironic this thread is up today.
How do I nurture myself?
Yoga. This practice requires one to slow down, get focused, stretch, release, meditate and brings balance to this life. It is a whole lot better than xanax, sleeping aids, alcohol...well, wine after yoga is really a super combination.
__________________
If you are going through hell, keep going. Winston Churchill |
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04-17-2013, 11:01 PM
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#3 |
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Senior Member
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Floating and walking My path, happy in life. 
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Self-care and positive thought/energy
Self- care is more than a physical ritual, really. Yes I drink herbal teas and take care of my skin/body with healthy food but I also meditate, spend time outdoors, make fun whatever I do, I dream and follow my gypsy soul passion. I spend time with friends, community and I try to experience and learn as much as I can about other cultures. I choose to be happy. |
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04-17-2013, 11:34 PM
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#4 |
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Senior Member
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makes no diffrence,I know who I am. Relationship Status:
single,maybe looking if the right person comes along. 
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What I do to care for myself is for the most part choose to be happy,another thing I do is keep negetive people out of my life as much as possable,I also allow myself to have things I want without guilt.I went through some therapy to beable to finaly release whatever was holding me back from injoying my life.I have always taken care of everyone but me,now I can relax then have some fun.
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07-18-2015, 01:36 PM
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#5 |
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Member
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Femme Join Date: May 2010
Location: @ home with my granddaughter, chosen friends & family. ツ
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I try to take good care of me, most days. But I find that getting enough rest (sleep) and finding time or making time for quiet time -- reading a book I have put aside, or wandering outdoors for a walk by myself, or even pampering myself with a long bath and giving myself a pedicure and manicure or trimming up my hair just a skosh -- is something that aids my sense of "doing something good for me" kind of thing.
I also like it when home life is relatively quiet because my work day can often be quite hectic. So coming home to a quiet household is precious, to me. I also, because it has always been like this for me, seek out others who are quiet like me, ensuring somehow that notion that centers itself on the quiet side of the spectrum. But I also practice mindfulness, and I try to be mindful of myself and others in my life. It's not always easy to do, so when life seems to complicated or I feels stressed out by life itself, I just commit to make time for me. To make sure I feel like I am getting what I need, making sure I can meet my own perceived needs. That way, I am not wanting for much and it helps to know I can meet my own needs. When I can't meet my own needs or wants, then I just have a long talk with myself and find a place in my mind where I feel things can be okay.  Thanks for the forum topic to share, Jesse.
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“Evil flourishes in darkness, Corruption flourishes in secrecy,” ~Attorney’s for the Epstein Sex Abuse Survivors.   |
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01-29-2011, 05:30 PM
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#6 |
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Infamous Member
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I sleep if I'm not feeling well.
Wood work when I feel creative Take photos when I'm happy Workout when I feel really good Snow shovel when it needs it Cook when hungry Love my wife like there is no tomorrow.
__________________
"Many proposals have been made to us to adopt your laws, your religion, your manners and your customs. We would be better pleased with beholding the good effects of these doctrines in your own practices, than with hearing you talk about them".
~Old Tassel, Chief of the Tsalagi (Cherokee) |
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04-21-2011, 07:42 PM
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#7 |
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Senior Member
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girly, she Relationship Status:
fiercely protected ♥ 
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nurturing myself: this is something quite new to me, actually.. over the years i've taken care of everyone but myself.. and learned at the beginning of this year that it's important to take care of me too... so this is something i've been working on, lots.. i've a high need to take care of people - so putting myself on that list was a difficult task... but taken very seriously.. i'm rewiring my healthy eating plan - taking new steps each week to put myself on the path for a healthier lifestyle and healthier ME! napping.. good night's sleep.. daily exercise.. treating myself to a hot relaxing bubble bath.. painting my fingernails & toenails.. finding ways to destress, constantly! quiet time with a good book reading the newspaper first thing in the a.m.. getting outdoors and enjoying the fresh air, LOTS.. hiking, walking, swinging at the playground, skipping rocks on the water, star gazing, so many little things that bring me joy & peace.. and mostly, laughter! lots & lots of laughter! All ways of nurturing myself ♥ and it feels GOOD, to make time for these things...
__________________
my Mantra: i am letting go of angers, continuing to find forgiveness, welcoming inner peace & deserving of it all. my facebook weight loss page:
http://www.facebook.com/asyllyjourney |
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04-22-2011, 11:22 PM
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#8 |
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chillin 
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I nurture myself by
Taking a hot soak in the tub
sleeping in going to the farmer's market, taking my time getting fresh produce and flowers reading something that feeds my soul meditating going for walks and looking at the moon conversating with good friends ;-) |
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04-17-2013, 03:41 PM
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#9 |
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Infamous Member
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cleverly disguised as a responsible adult* Preferred Pronoun?:
wild woman Relationship Status:
No, thank you. 
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Reading...nurtures my brain
Yoga...nurtures my body and emotional well-being Hiking... nurtures my soul |
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11-01-2015, 05:51 PM
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#10 |
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One with myself
Sometimes I will just shut it all out,sitting alone and by myself.I've been told when i do this i look spaced out..but believe me,that's when i'm at my most awake.It's just that i'm thinking really hard,coming up with my next plan,my next best idea..bare with me and try not to interrupt.
In other words...i'm drowning you out on purpose,but for a good reason...to listen to my own inner voice,my own thoughts. Then,I come back..rejuvenated..of course,a hot cup of black coffee can give me a similar buzz. Relax,the world will still be there,waiting for you... |
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11-01-2015, 05:54 PM
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#11 |
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Practically Lives Here
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every day I tell myself I am good, I am kind, I am important!
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11-01-2015, 07:03 PM
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#12 | |
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Infamous Member
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cleverly disguised as a responsible adult* Preferred Pronoun?:
wild woman Relationship Status:
No, thank you.
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Location: Home in NC..gonna dig in like a tick this time…
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Quote:
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11-01-2015, 07:05 PM
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#13 | |
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Practically Lives Here
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Quote:
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04-16-2017, 11:38 AM
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#14 |
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Senior Member
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Together a really long time
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I'm starting to do this a lot more now. Nurturing myself is something I've always done but I've been kind of neglecting myself this past year. So now I'm making more ME time.
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Hybrid Mode
