Healthy Weight Loss

Miss Scarlett · 02-06-2011, 10:44 AM

Quote:

Originally Posted by sassy_girl

"Nothing tastes as good as thin feels"

I just love this and am going to post it on my bathroom mirror!

nycfem · 02-06-2011, 10:52 AM

Quote:

Originally Posted by Miss Scarlett

I just love this and am going to post it on my bathroom mirror!

Though, as Kirstie Alley once said on Larry King: "Not always"

Miss Scarlett · 02-06-2011, 10:59 AM

Quote:

Originally Posted by nycfembbw

Though, as Kirstie Alley once said on Larry King: "Not always"

True and moderation is the key.

I feel so much better now and being able to wear flattering and fashionable clothes is wonderful.

Gemme · 02-06-2011, 06:20 PM

Even with my slippages and no exercise, I'm back at my normal weight, after a three day elevation of a couple of pounds.

Weird.

I'm blaming the hormones.

Miss Scarlett · 02-07-2011, 07:30 PM

Did my at home weekly weigh-in a day early...lost another 2.7 lbs since last week!

Gemme · 02-07-2011, 08:30 PM

We're eating healthy tonight!

Lean turkey loaf (half of which is veggies) with sauted veggies (onions, squash, peppers, and mushrooms) sprinkled with finely grated Mexican blend cheeses.

It's one of our favorite meals.

I hope everyone is doing well tonight. It's my Friday!

JustJo · 02-07-2011, 08:38 PM

I had a rough couple days and fell off the wagon, but am back on track again. It's a struggle sometimes, isn't it?

I look at it this way...it took me years to gain this weight back...so as long as I'm moving in the right direction, that's the main thing.

It's challenging when I'm under work stress, am an emotional eater, and there's chips and other goodies in the house. I literally walked over to the counter, opened the box of Girl Scout cookies, looked at them, closed it, and walked away today. Instead I had a yogurt. Small victory, but still a victory.

Zimmeh · 02-21-2011, 05:58 PM

I got a website from my Nutrition class homework that I thought you all might like. It is talking about caffeine consumption.

Enjoy!

http://www.mayoclinic.com/health/caffeine/AN01211

Zimmy

Zimmeh · 02-21-2011, 06:10 PM

Here is another website that I thought was interesting. I love my nonfat Vanilla latte's from Starbucks and I just saw where it has 37g of Carbs and 35g of which are sugar...So now, I am going to opt for a plain ol' latte which has 19g of Carbs......Even brewed coffee has more caffeine in it than, the Starbucks latte's.

Enjoy!

http://www.starbucks.com/menu/drinks...ize=42&milk=61

Zimmy

02-06-2011, 06:20 PM	#4
Gemme Practically Lives Here How Do You Identify?: Queer Stone Femme Girl of the Unicorn Variety Preferred Pronoun?: She, as in 'She's a GEM' Join Date: Nov 2009 Location: The roads are narrow here Posts: 36,631 My Photo Gallery Thanks: 182,498 Thanked 107,972 Times in 25,664 Posts Rep Power: 21474888	Even with my slippages and no exercise, I'm back at my normal weight, after a three day elevation of a couple of pounds. Weird. I'm blaming the hormones. __________________ Gemme's Journal I'm misunderestimated.

02-07-2011, 08:30 PM	#6
Gemme Practically Lives Here How Do You Identify?: Queer Stone Femme Girl of the Unicorn Variety Preferred Pronoun?: She, as in 'She's a GEM' Join Date: Nov 2009 Location: The roads are narrow here Posts: 36,631 My Photo Gallery Thanks: 182,498 Thanked 107,972 Times in 25,664 Posts Rep Power: 21474888	We're eating healthy tonight! Lean turkey loaf (half of which is veggies) with sauted veggies (onions, squash, peppers, and mushrooms) sprinkled with finely grated Mexican blend cheeses. It's one of our favorite meals. I hope everyone is doing well tonight. It's my Friday! __________________ Gemme's Journal I'm misunderestimated.

02-07-2011, 08:38 PM	#7
JustJo Infamous Member How Do You Identify?: pushy broad Preferred Pronoun?: she Relationship Status: Follow your heart; it knows things your mind cannot explain. Join Date: Jan 2010 Location: Southeast corner Posts: 5,633 My Photo Gallery Thanks: 24,417 Thanked 25,406 Times in 4,660 Posts Rep Power: 21474857	I had a rough couple days and fell off the wagon, but am back on track again. It's a struggle sometimes, isn't it? I look at it this way...it took me years to gain this weight back...so as long as I'm moving in the right direction, that's the main thing. It's challenging when I'm under work stress, am an emotional eater, and there's chips and other goodies in the house. I literally walked over to the counter, opened the box of Girl Scout cookies, looked at them, closed it, and walked away today. Instead I had a yogurt. Small victory, but still a victory. __________________ I'm not tall enough to ride emotional roller coasters

02-21-2011, 05:58 PM	#8
Zimmeh Infamous Member How Do You Identify?: Femme Preferred Pronoun?: Me Relationship Status: I am a human and not a possession Join Date: Nov 2009 Location: Southern Volusia County, FL Posts: 6,746 My Photo Gallery Thanks: 23,549 Thanked 13,441 Times in 4,316 Posts Rep Power: 21474858	I got a website from my Nutrition class homework that I thought you all might like. It is talking about caffeine consumption. Enjoy! http://www.mayoclinic.com/health/caffeine/AN01211 Zimmy __________________ "A loving heart is the truest wisdom" -Chinua Achebe

02-21-2011, 06:10 PM	#9
Zimmeh Infamous Member How Do You Identify?: Femme Preferred Pronoun?: Me Relationship Status: I am a human and not a possession Join Date: Nov 2009 Location: Southern Volusia County, FL Posts: 6,746 My Photo Gallery Thanks: 23,549 Thanked 13,441 Times in 4,316 Posts Rep Power: 21474858	Here is another website that I thought was interesting. I love my nonfat Vanilla latte's from Starbucks and I just saw where it has 37g of Carbs and 35g of which are sugar...So now, I am going to opt for a plain ol' latte which has 19g of Carbs......Even brewed coffee has more caffeine in it than, the Starbucks latte's. Enjoy! http://www.starbucks.com/menu/drinks...ize=42&milk=61 Zimmy __________________ "A loving heart is the truest wisdom" -Chinua Achebe

02-07-2011, 07:30 PM	#5
Miss Scarlett Infamous Member How Do You Identify?: Femme Relationship Status: . Join Date: Feb 2010 Location: . Posts: 5,530 My Photo Gallery Thanks: 4,478 Thanked 12,947 Times in 3,419 Posts Rep Power: 21474857	Did my at home weekly weigh-in a day early...lost another 2.7 lbs since last week!