The Do You Work Out Zone

[hottprof]

PapaC: omgosh I am so proud of you. needless to say "I think you might be losing a little weight"... thats amazing. just keep it going nice and steady and it will be easier (or so the proverbial "they" say) to keep it off...

Linus: I just got an iphone and was wondering what apps to pick thanks for the suggestion (though I maynot hit up the Men's Health work out... since I am not a guy...) though I could always adapt it I am sure

I am so glad to see you guys posting in here. It is great to have a support system even if we have never actually talked in person

to me... in my head... it is like if I do not work out or do not hit the gym I should not post today and I will let someone down. Weird thinking I know but it works, I have been to the gym 14 times this month, a new record for me. I am hoping to squeeze a work out in on thursday after work before it closes.

Yeah!!!

Smiles

[Linus]

Originally Posted by hottprof

Linus: I just got an iphone and was wondering what apps to pick thanks for the suggestion (though I maynot hit up the Men's Health work out... since I am not a guy...) though I could always adapt it I am sure

I am so glad to see you guys posting in here. It is great to have a support system even if we have never actually talked in person

to me... in my head... it is like if I do not work out or do not hit the gym I should not post today and I will let someone down. Weird thinking I know but it works, I have been to the gym 14 times this month, a new record for me. I am hoping to squeeze a work out in on thursday after work before it closes.

Yeah!!!

Smiles

There are a lot of other ones. I do have a yoga one that tells me how to do the various moves and lets me chain them together to make a routine. (Yoga Stretch is the name of the program).

I also have iFitness which is a nice little app that allows you to create your own routines, use some of their routines and has visual photos on how to do various exercises (including women specific routines).

[hottprof]

Originally Posted by Linus

There are a lot of other ones. I do have a yoga one that tells me how to do the various moves and lets me chain them together to make a routine. (Yoga Stretch is the name of the program).

I also have iFitness which is a nice little app that allows you to create your own routines, use some of their routines and has visual photos on how to do various exercises (including women specific routines).

Very Cool I will have to check them out I love yoga, but do not have the patience to do it all the time. Ifitness... I will check that out too.. very cool yoga on the go woot

[hottprof]

Happy New Year!!!!


Okay so far so good... How are the "resolutions" coming?

Unfortunately I will not be able to work out until I heal yet again the hammie is good but I threw my back out on wednesday... it is sad but I want to work out... but I can barely move...


Cheers to a new year, new ideals, new friends, and new sense of self...


Smiles

[Linus]

Not too bad. Will be back working out tomorrow. Cleaned my office today to make more room so I can do yoga and some stuff in there.

[Linus]

22 pushups
(did these inbetween the pushup sets)
3 x 12 arm curls
3 x 12 shoulder raises


87 situps

10 min of yoga. Will go out to run errands and an extra 15 min walk (bit chilly outside). Will run down the stairs (don't do up when I have groceries).

Also had fruit for breakfast and 24 oz of water.

[Linus]

26 pushups

97 situps

2 x 12 arm curls
2 x 12 shoulder raises

I was so hungry and was running out of time before class starts that I had to cut the workout a little short. Had fruit for breakfast and 24 oz of water. I am staying away from sweets (limited myself to a single lollypop today and a sugar-free Red Bull -- my only "processed" foods).

How's everyone else doing?