Diabetic anyone?

Rockinonahigh · 03-02-2011, 04:51 PM

I wonder if I can eat shrimp stir fry if all I eat is shrimp and veggies?ALL this stuff is on the meal plan,tho im not shure if it ment stir fry.
All I had to eat today was oatmeal at 7a.m. then an apple at 12p.m I just got home so I just ate a banna.I know not very balanced but with the new promo at work I run all day,its almost 5p.m. and me just geting home..I am whooped.

JustJo · 03-02-2011, 06:04 PM

Quote:

Originally Posted by Rockinonahigh

I wonder if I can eat shrimp stir fry if all I eat is shrimp and veggies?ALL this stuff is on the meal plan,tho im not shure if it ment stir fry.
All I had to eat today was oatmeal at 7a.m. then an apple at 12p.m I just got home so I just ate a banna.I know not very balanced but with the new promo at work I run all day,its almost 5p.m. and me just geting home..I am whooped.

Stir fry is great...just use a good, healthy oil like canola or olive and go easy on it...just enough so the food doesn't stick. Have your shrimp if you like it, and add lots of veggies!

Sounds like you need to eat more protein through the day. Oatmeal, apple and banana are all healthy...but they're also all carbohydrates. Adding some protein will help your body keep your blood sugar stable and have more energy.

You can do it!

Rockinonahigh · 03-02-2011, 08:50 PM

JustJo
Tomorrow im takeing some left over roast chicken with a salad,I make my own dressing, minus all the presertives in what I get at the store as well as a small orange.Tomorrow and Friday are my pool league nights so I am packing a goodie bag so if I get hungry I wouldnt be eating the "bad stuf" I like.
This diet is a lot like the Adkins diet,I was on it years ago when I was competing in horse shows,I kept my weight at a reasonable amount for years on it..they got some good resipes to...I got the book & gonna try some of the listed things on it after I clear it up with the doc.
Thanks everyone for this info and help,I never though I would be dealing with this,it is way out of my line of thinking.

03-02-2011, 04:51 PM	#1
Rockinonahigh Senior Member How Do You Identify?: stone butch Preferred Pronoun?: makes no diffrence,I know who I am. Relationship Status: single,maybe looking if the right person comes along. Join Date: Dec 2009 Location: shreveport,Louisiana Posts: 4,907 My Photo Gallery Thanks: 4,682 Thanked 14,933 Times in 3,938 Posts Rep Power: 21474856	I wonder if I can eat shrimp stir fry if all I eat is shrimp and veggies?ALL this stuff is on the meal plan,tho im not shure if it ment stir fry. All I had to eat today was oatmeal at 7a.m. then an apple at 12p.m I just got home so I just ate a banna.I know not very balanced but with the new promo at work I run all day,its almost 5p.m. and me just geting home..I am whooped.

03-02-2011, 08:50 PM	#3
Rockinonahigh Senior Member How Do You Identify?: stone butch Preferred Pronoun?: makes no diffrence,I know who I am. Relationship Status: single,maybe looking if the right person comes along. Join Date: Dec 2009 Location: shreveport,Louisiana Posts: 4,907 My Photo Gallery Thanks: 4,682 Thanked 14,933 Times in 3,938 Posts Rep Power: 21474856	JustJo Tomorrow im takeing some left over roast chicken with a salad,I make my own dressing, minus all the presertives in what I get at the store as well as a small orange.Tomorrow and Friday are my pool league nights so I am packing a goodie bag so if I get hungry I wouldnt be eating the "bad stuf" I like. This diet is a lot like the Adkins diet,I was on it years ago when I was competing in horse shows,I kept my weight at a reasonable amount for years on it..they got some good resipes to...I got the book & gonna try some of the listed things on it after I clear it up with the doc. Thanks everyone for this info and help,I never though I would be dealing with this,it is way out of my line of thinking.