Healthy Weight Loss

[Zimmeh]

Good Morning Rocking,

I have the same issue with my back and I have found that when it flares up, I take an Aleve and that helps. Certain pain meds and antibiotics will cause you to retain water weight. Bioxan is a steriod based antibiotic and when the doctor put me on it for pneumonia, I gained fifteen pounds.

I hope you get to feeling better!

Zimmy

Originally Posted by Rockinonahigh

Hi ya'll,thought I would pop in to see what was up.Looks like im not the only one that injoyed easter,my deal was carbs to a point,some was sugar.I can tell u how yucky I felt Monday and Tuesday..It was so bad I was just jittry and sick at the same time,I hated the feeling big time.Now im back on the pre diabetic foods but am wondering if there is something I can do to hurr the weight loss along.I will admit to not working out much lately,one part was I am still kind of outta wack from the flue I had a fue weeks ago,then I am on my feet running all over the kitchen at work then setting up and take down of two meals plus all the sanitation cleaning I do on a daily basics that had anything to do with the diatary department.I am tired when I get home folks,myknees hurt and so dose my darm flaky back,funny thing is im fine when I get in the car and when I get home..its just after I sit and rest that everything near locks up then I cant hardly move..I take a nap and it helps but I still am not motivated to workout.Im on meds for pain and athritis but darn I still hurt.I have lost from 285 down to 257 in the last year..I should have lost way more as active as I am.Gemme is right a bout muscel being compact on the body cause my body has changed and have more muscel and strength...my pant are really loose but I wear the same sise but diffrent cut...gone from a big boi sise to a regular cut.Need to get back to the work outs...motivation is what I need...

[Rockinonahigh]

Hi Zimmy
I took azithromycin 250mg for ten days with the flu plus im on meloxicam 7.5 mg for arthritis and am on tramadole 50 mg. im also takeing a fue things for my asthma that if I didnt take I would be in a mess.Takeing meds suck,all of what I take will make me dizzy or sleepy or something else who knows.I all but have given up on the doc ever doing anything for my back..looks like all they want to do is medicate me and just tell me to lose more weight but keep giveing me stuff that wont do anything bu add to the prob..catch 22 damed if u dont and damed if u dont.

[Kelt]

Hey all,

Since you are the folks I check in with on accountability, I thought I would share a little milestone with you. Since I started my weight loss project last October I have, as of today, officially crossed the 100lb line. I wish I could say I was all done with this phase, but I still have a way to go. At least it is a sizable chunk on in the right direction. Thanks for all of your support and encouragement, it really helps.

[JustJo]

Originally Posted by Kelt

Hey all,

Since you are the folks I check in with on accountability, I thought I would share a little milestone with you. Since I started my weight loss project last October I have, as of today, officially crossed the 100lb line. I wish I could say I was all done with this phase, but I still have a way to go. At least it is a sizable chunk on in the right direction. Thanks for all of your support and encouragement, it really helps.

Wow Kelt, that is fantastic! Celebrate your success....because that's a heck of an achievement. What a difference you've made to your health!

I was just reading an article today about the changing rate of folks, by age, who have "ever been diagnosed" with high blood pressure, high cholesterol and diabetes. The rates drop sharply after age 70....not because people get better, but "as a reflection of mortality." In other words, people with those chronic conditions die....leaving those without them to get older. They did the same with obesity...not as an "ever been obese" but based on current weight....again, far fewer obese folks over age 70...because they either died, or lost weight.

Scary stuff.

[DressyFemme]

Just wanted to post here. I'm on my way this Sunday to an inpatient residential treatment facility in the midWest for my compulsive overeating. It will be a two to three month stay. I feel both excited and scared to death at the same time.

I did a lot of online research and the place thank goodness is 12 step centered, Christian (my faith), and (most importantly) lesbian friendly. Took me quite awhile to find somewhere like this.... they have everything from individual therapy to family therapy to group therapy, to exercise fitness programs, workshops etc. If any of you have been watching "Addicted to Food" on the A&E Network and seen the Shades of Hope treatment center featured on the broadcast, where I am going is rather similar to that place.

I'm about to deal with a lot of skeletons in the closet.... from family of origin issues with my dad to issues with my partner who is also an overeater.... plus I've never paid much attention to my physical self in terms of an overall exercise plan. I've also to this point binged on carbs, sugar, snacks and the like. Have struggled with relapse for the last 13-14 years in a 12 step program for overeaters.

Wish me luck! Will post once I get back. It's no fun being over 300 lbs and not being able to walk comfortably, among many other things.

DressyFemme

[JustJo]

Giving you a big hug DressyFemme This is a big step, and I'm sure it was a tough decision to make. It's fantastic that you're taking care of yourself...no matter how scary.

[JustJo]

Well I've been away from this thread for awhile....sigh.

I had a couple of business trips to AZ for my Lean 6 Sigma training, which was great....but they fed us amazing, wonderful food entirely too much of the time...and I managed to gain back the 5 or 6 pounds I had lost plus a few more. Ugh.

So...now it's time to pick myself up, dust myself off, get back to tracking everything I eat on FitDay and get some more exercise. Scoote wants to lose some weight too (which would probably also take some of the stress off of her injured back)....so I bit the bullet and ordered a Mobia. It's a 3-in-1 (combination elliptical, stepper, treadmill thingy that makes you work on an incline). I've been tempted before by the Treadclimber....and the Mobia is made by the same company, has the same motor, and is half the cost (go figure). Plus, right now they have a $500 off and free shipping offer on their website....and 18 months zero interest as well. So....done, done and done....and it's on the way.

We're going to set it up in the bedroom (where it will be all matchy with our white wicker furniture )....and the goal will be to each walk/step our way through a TV program at least 3 times a week (although I'm going to try for every day....I'm one of those people that, once I stop, it's hard to start again.)

Wish us luck!

[Lady_Di]

Originally Posted by DressyFemme

Just wanted to post here. I'm on my way this Sunday to an inpatient residential treatment facility in the midWest for my compulsive overeating. It will be a two to three month stay. I feel both excited and scared to death at the same time.

I did a lot of online research and the place thank goodness is 12 step centered, Christian (my faith), and (most importantly) lesbian friendly. Took me quite awhile to find somewhere like this.... they have everything from individual therapy to family therapy to group therapy, to exercise fitness programs, workshops etc. If any of you have been watching "Addicted to Food" on the A&E Network and seen the Shades of Hope treatment center featured on the broadcast, where I am going is rather similar to that place.

I'm about to deal with a lot of skeletons in the closet.... from family of origin issues with my dad to issues with my partner who is also an overeater.... plus I've never paid much attention to my physical self in terms of an overall exercise plan. I've also to this point binged on carbs, sugar, snacks and the like. Have struggled with relapse for the last 13-14 years in a 12 step program for overeaters.

Wish me luck! Will post once I get back. It's no fun being over 300 lbs and not being able to walk comfortably, among many other things.

DressyFemme

I want an update. You and your family have been in my thoughts and prayers.

Take Care,
Di

[Medusa]

Today:

Breakfast:
Smoothie made with almond milk, banana, peanut butter, ice, and low-fat yogurt = 5 ww points

Mid-morning snack:
Large spicy hot v8 = 4WW points

Lunch:
Progresso light soup Southwest Vegetable = 4 WW points

Afternoon snack:
Banana and apple = 0 points

Pre-Gym snack:
Pumpkin and flax granola bar = 4 WW points

Dinner tonight:
Probably a lean cut of leftover steak and some steamed veggies. Guestimating 8 WW points there.


This is only 25 points for the day and I get 42 but I am trying to break my plateau so will try this for a few days to see what happens.