The Do You Work Out Zone

shadows papa · 11-11-2009, 02:28 PM

Waves to everybody! Jet when I pulled a hamstring a while back my doc told me that once it was well to work on strengthening my knees,work my hammies.Hope that helps a bit. Hi nove!! Why does Jagg need to "shut it" about sports??Monday was a long swim workout,3400 yds,then my mama's workout of cutting,trimming and dragging away small trees in her yard.. Yesterday I did my circuit workout at the school gym and today was a short swim workout, because I realized I haven't had a day off from working out in almost two weeks. And linus,anytime you get down around Tennessee,bring your bike,we'll ride! Have a good one y'all. Shad

11-11-2009, 02:28 PM	#10
shadows papa Member How Do You Identify?: With a Warning Label Preferred Pronoun?: Her Bastard Relationship Status: Peaceful Easy Join Date: Nov 2009 Location: Back Where I Come From Posts: 699 My Photo Gallery Thanks: 1,223 Thanked 1,643 Times in 484 Posts Rep Power: 3193790	Waves to everybody! Jet when I pulled a hamstring a while back my doc told me that once it was well to work on strengthening my knees,work my hammies.Hope that helps a bit. Hi nove!! Why does Jagg need to "shut it" about sports??Monday was a long swim workout,3400 yds,then my mama's workout of cutting,trimming and dragging away small trees in her yard.. Yesterday I did my circuit workout at the school gym and today was a short swim workout, because I realized I haven't had a day off from working out in almost two weeks. And linus,anytime you get down around Tennessee,bring your bike,we'll ride! Have a good one y'all. Shad __________________ "Cry,cuss,sling snot, whatever. Just KEEP PEDALING!!" Shad