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11-11-2009, 02:28 PM
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Member
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Her Bastard Relationship Status:
Peaceful Easy 
Join Date: Nov 2009
Location: Back Where I Come From
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Waves to everybody! Jet when I pulled a hamstring a while back my doc told me that once it was well to work on strengthening my knees,work my hammies.Hope that helps a bit. Hi nove!! Why does Jagg need to "shut it" about sports??Monday was a long swim workout,3400 yds,then my mama's workout of cutting,trimming and dragging away small trees in her yard.
 . Yesterday I did my circuit workout at the school gym and today was a short swim workout, because I realized I haven't had a day off from working out in almost two weeks . And linus,anytime you get down around Tennessee,bring your bike,we'll ride! Have a good one y'all. Shad
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"Cry,cuss,sling snot, whatever. Just KEEP PEDALING!!" Shad |
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11-11-2009, 02:47 PM
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#2 | |
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Timed Out - TOS Drama
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Quote:
 I split legs in my regimen; I worked hamstrings Monday and quads and calves today. I hate it that I have to spent weeks getting back at it after such a long layoff. |
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Hybrid Mode
