SMOKERS... LETS KICK the HABIT!!

[gaea]

Originally Posted by OS Butch

Good morning on my day 3.

I find that changing my usual habits helps me not auto trigger a smoke. Usually my day starts with a morning cup of coffee and a smoke outside on my back screened porch. Today, since I am away from home, it is coffee with conversations with family. The craving is there, but the distraction is working pretty well.

Thanks for being here!

OSB

OSB,

while your away from home this will work, after you get home you will want to maintain as much as your regular routine as possible and here is why...those of us that have many times in the past chose to stop smoking often would change our routines so drastically it would cause confusion an upset this is a fact...and we often failed (using we as a general term) ...this is fact..

This time for me i kept my routines and it working i still hang out with my friends and do the things i do only now i have added working out into my routine.

If you make changes to your routines they should be small and barely noticeable...

ps i still take my coffee in the same place i took it before i quit...just saying..

Still Digging her in