Healthy Weight Loss

Rockinonahigh · 07-13-2011, 07:34 PM

The one thing that has bothered me im my efforts to lose weight has been that over time I have moments I get to wanting to eat more than my ammount of carbs says I am suposed to.Not that im eating the wrong foods just I need more of what im eating,with me working out nearly everyday with as much getup and go as I can muster after a while eating salads with baked this and that as well as so many veggies its just not enough.Like today,unfourtunatly I got sick at work on something one of the clients made and brought to the staff..no one else did just me..im not talking about just an upset tummy im saying near food poisioning.I barely made it thrue my shift then went home and tryed not to die with it all.At dinner I had some cottge cheese with some peach juice,ice water( I have been drinking water like crazy)a fue crackers.I know im gonna get one of those foodbinges comeing..I feel as empty as a barrel.I ate half a sammie,some cheese and crackers with a diet coke..first one in days.Im ok for the moment..but I see/feel it comeing.Tomorrow im going to the gym early and do my best to take this out on one machine or the other or in the weight room.

Medusa · 07-13-2011, 09:11 PM

Small victory tonight at Outback Steakhouse:

After my tiny steak portion (no salt!) and broccoli and salad, I was realllly craving some cheesecake but chose to wait it out until I got home and am now enjoying one of these:

MUCH fewer calories and still pretty yummy:

little_ms_sunshyne · 07-13-2011, 10:08 PM

Stayed on track today and feeling great!

Dinner tonite: Baked lemon & garlic tilapia on a small serving of four cheese rice
Dessert: TCBY yogurt...a kids cup serving. (still in calorie budget)

I have to say that getting back on track since my trip home has been hard! I came back feeling sluggish with no energy. Today, much better. Feeling like myself!

Zimmeh · 07-14-2011, 06:18 AM

I have been power walking when I get the chance since I spent the last few days unpacking from moving last Friday. I have been reading my Prevention magazine and I just had a cup of blueberry Greek Yogurt for breakfast. I am going power walking when I get home tonight.

Have a great day,

Zimmy

07-13-2011, 09:11 PM	#2
Medusa Mentally Delicious How Do You Identify?: Queer High Femme, thank you very much Preferred Pronoun?: Mme. Relationship Status: Married to JD. Join Date: Oct 2009 Location: Atlanta Posts: 10,446 My Photo Gallery Thanks: 5,995 Thanked 42,686 Times in 7,831 Posts Rep Power: 10000025	Small victory tonight at Outback Steakhouse: After my tiny steak portion (no salt!) and broccoli and salad, I was realllly craving some cheesecake but chose to wait it out until I got home and am now enjoying one of these: MUCH fewer calories and still pretty yummy: __________________ . . . Buy ButchFemmePlanet Merch Here: https://teespring.com/stores/butchfemmeplanetcom-merch

07-14-2011, 06:18 AM	#4
Zimmeh Infamous Member How Do You Identify?: Femme Preferred Pronoun?: Me Relationship Status: I am a human and not a possession Join Date: Nov 2009 Location: Southern Volusia County, FL Posts: 6,746 My Photo Gallery Thanks: 23,549 Thanked 13,442 Times in 4,317 Posts Rep Power: 21474858	I have been power walking when I get the chance since I spent the last few days unpacking from moving last Friday. I have been reading my Prevention magazine and I just had a cup of blueberry Greek Yogurt for breakfast. I am going power walking when I get home tonight. Have a great day, Zimmy __________________ "A loving heart is the truest wisdom" -Chinua Achebe

07-13-2011, 07:34 PM	#1
Rockinonahigh Senior Member How Do You Identify?: stone butch Preferred Pronoun?: makes no diffrence,I know who I am. Relationship Status: single,maybe looking if the right person comes along. Join Date: Dec 2009 Location: shreveport,Louisiana Posts: 4,907 My Photo Gallery Thanks: 4,682 Thanked 14,933 Times in 3,938 Posts Rep Power: 21474856	The one thing that has bothered me im my efforts to lose weight has been that over time I have moments I get to wanting to eat more than my ammount of carbs says I am suposed to.Not that im eating the wrong foods just I need more of what im eating,with me working out nearly everyday with as much getup and go as I can muster after a while eating salads with baked this and that as well as so many veggies its just not enough.Like today,unfourtunatly I got sick at work on something one of the clients made and brought to the staff..no one else did just me..im not talking about just an upset tummy im saying near food poisioning.I barely made it thrue my shift then went home and tryed not to die with it all.At dinner I had some cottge cheese with some peach juice,ice water( I have been drinking water like crazy)a fue crackers.I know im gonna get one of those foodbinges comeing..I feel as empty as a barrel.I ate half a sammie,some cheese and crackers with a diet coke..first one in days.Im ok for the moment..but I see/feel it comeing.Tomorrow im going to the gym early and do my best to take this out on one machine or the other or in the weight room.

07-13-2011, 10:08 PM	#3
little_ms_sunshyne Senior Member How Do You Identify?: . Join Date: Oct 2010 Location: . Posts: 3,312 My Photo Gallery Thanks: 13,339 Thanked 12,241 Times in 2,541 Posts Rep Power: 21474854	Stayed on track today and feeling great! Dinner tonite: Baked lemon & garlic tilapia on a small serving of four cheese rice Dessert: TCBY yogurt...a kids cup serving. (still in calorie budget) I have to say that getting back on track since my trip home has been hard! I came back feeling sluggish with no energy. Today, much better. Feeling like myself!