Healthy Weight Loss

JustJo · 07-14-2011, 02:24 PM

Quote:

Originally Posted by lillith

I feel off yesterday. I have been having a couple of rough personal days, and I broke down. I ate a Burger King Whopper and fries. I feel like shit for it. Outside of this thread, I don't have much support. My family is addicted to this type of eating. I do all of the cooking, and everyone eats, but if there is a day that I don't feel like cooking, Burger King here we come. Under normal circumstances, I am really good about cooking. I just couldn't find the energy or the want to. I still don't want to...lol, but I know I need to. Sorry for dumping, but I need to own this, and well, seeing it in words, certainly makes me have to own it. Thanks for letting me be here.

((( lillith ))) ....don't beat yourself up about a bad day. We've all had them (at least I know I have

)

Sometimes, you just have to say...okay, that sucked. I'll do better...and let it go.

PinkieLee · 07-14-2011, 02:34 PM

I totally agree with Jo, lillith. Please don't beat yourself up too badly about yesterday. We have all been there... there are gonna be good days and bad days. Just remember, today is a new day, a clean slate and an opportunity to begin again. (((HUGS))) I hope that today has been a better day my friend.

lillith · 07-14-2011, 02:39 PM

Quote:

Originally Posted by JustJo

((( lillith ))) ....don't beat yourself up about a bad day. We've all had them (at least I know I have

)

Sometimes, you just have to say...okay, that sucked. I'll do better...and let it go.

Quote:

Originally Posted by PinkieLee

I totally agree with Jo, lillith. Please don't beat yourself up too badly about yesterday. We have all been there... there are gonna be good days and bad days. Just remember, today is a new day, a clean slate and an opportunity to begin again. (((HUGS))) I hope that today has been a better day my friend.

Awww, thank you, Ladies! Your words of support and encouragement do amazing things. I am sitting here searching for words to express my gratitude, but the only words that I can think to say are thank you!

Rockinonahigh · 07-14-2011, 02:59 PM

Today I rode the exersise bike for 61/2 miles in 19.03 minits,I was sweating big time but the calorie chart says I only burned 123 of those little buggers..felt like more.Then I went to the weight room and cranked out a bunch or reps on several things useing 40 to 50 pounds.The guy that works the weight room says I shouldnt be useing so much weight..I says why not?! He says Well mam, women of your age must becareful.This boy must have a death wish is all im going to say about him.I contenued pumping iron a then tuned him out...he was a good boy and went back to his ipod and desk.THere were other people in there that didnt say a thing,but when I was going to the elevator two of the other people that were in the room gave me a pat on the back then said for me to keep doing what ive been doing....and I will.

07-14-2011, 02:34 PM	#2
PinkieLee Senior Member How Do You Identify?: Femme Relationship Status: I need ya boo, gotta see ya boo Join Date: Nov 2009 Location: Big Money Texas Posts: 4,708 My Photo Gallery Thanks: 24,309 Thanked 13,073 Times in 3,047 Posts Rep Power: 21474857	I totally agree with Jo, lillith. Please don't beat yourself up too badly about yesterday. We have all been there... there are gonna be good days and bad days. Just remember, today is a new day, a clean slate and an opportunity to begin again. (((HUGS))) I hope that today has been a better day my friend.

07-14-2011, 02:59 PM	#4
Rockinonahigh Senior Member How Do You Identify?: stone butch Preferred Pronoun?: makes no diffrence,I know who I am. Relationship Status: single,maybe looking if the right person comes along. Join Date: Dec 2009 Location: shreveport,Louisiana Posts: 4,907 My Photo Gallery Thanks: 4,682 Thanked 14,933 Times in 3,938 Posts Rep Power: 21474857	Today I rode the exersise bike for 61/2 miles in 19.03 minits,I was sweating big time but the calorie chart says I only burned 123 of those little buggers..felt like more.Then I went to the weight room and cranked out a bunch or reps on several things useing 40 to 50 pounds.The guy that works the weight room says I shouldnt be useing so much weight..I says why not?! He says Well mam, women of your age must becareful.This boy must have a death wish is all im going to say about him.I contenued pumping iron a then tuned him out...he was a good boy and went back to his ipod and desk.THere were other people in there that didnt say a thing,but when I was going to the elevator two of the other people that were in the room gave me a pat on the back then said for me to keep doing what ive been doing....and I will.