Healthy Weight Loss

[girl_dee]

Originally Posted by Softly

I don't recall if we can post links to websites here!

I joined a place, my fitness pal, on April 11th and lost 24 pounds so far
It's a website to track calories and exercise. I downloaded the APP on my phone because I am barely ever on my laptop anymore.

It's free and SO simple and fun! (big community)
basically, it gives you calories to keep at to lose/maintain or gain
and you track exercise and such

I also go to the gym 3-4x a week, sometimes more.

Going to JAMAICA in August and I wanted to have a bit more confidence walking about half naked.

I do feel totally sexy-feeling right now at the weight I am at, but I do feel mentally and physically better since I started eating better and going to the gym. So! I am going to keep it up.

Congrats ((( FC ))))

Yes you can post a link here! I would like to see that site.

[Zimmeh]

I have been watching everything that I have been eating. While moving and the following week afterwards, I was eating stuff that wasn't good for me and I gained a few pounds. On Friday, I went grocery shopping and picked up several things. I eat like a bird and I love to space breakfast out. I usually start with a cup of Chocolate SoyMilk, Greek Yogurt and coffee with just a tablespoon of French Vanilla creamer. Since I have been working the 6am shift, I usually eat breakfast around 5am. Around 8am, I am hungry again, so I bought a package of Everything Bagel Thins with whipped cream cheese and that is what I have. I drink a ton of water during the day and then with dinner, I have a 12oz glass of orange juice.

It feels like I have lost a few pounds, but I am not sure since I don't like to step on a scale.

Zimmy