Healthy Weight Loss

[Thinker]

Originally Posted by Thinker

My food/points is/are all under control, but I have fallen off from working out like I was.

Because I'm still losing, I'm not feeling the sting of it; but I do feel disappointed in myself.

So here's the plan... Tomorrow I'm taking my new project (vintage trailer) out to the place where we'll store it, but I can't go there too early because I'll wake up everyone. I will do my full round of exercises, have my protein shake, and then hook up the trailer for the trip out there.

I said it out loud. Accountability......to myself and to you, my witnesses.

Done! Stretching, sit-ups, 10 minutes of stairs, and a 30-minute walk.

I'm laying off the weights until I get down to my goal weight.

I'll be back out there tomorrow morning.