![]() |
|
![]() |
#1 | |
Senior Member
How Do You Identify?:
Mr Mtn's babygirl Preferred Pronoun?:
girly, she Relationship Status:
fiercely protected ♥ Join Date: Jan 2010
Location: Moving home in OR with Him VERY soooon !!
Posts: 2,548
Thanks: 4,834
Thanked 7,501 Times in 1,850 Posts
Rep Power: 21474854 ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() |
![]() Quote:
Although i am cutting back in portions now, and eating more veggies than anything else.. YAY on losing the 25 lbs by simply doing that.. it's awesome when altering our eating patterns can make such a difference alone.. My dietician set me up with an eating plan that i've been following .... Breakfast - protein, starch & fruit Morning Snack - 1 piece of fruit Lunch - protein, starch & vegetables Afternoon snack - fruit & protein Supper - protein, starch & vegetables Evening Snack - anything no more than 100-150 calories My rules to go by are: 1/ no eating passed 8pm 2/ water, water & water.. 3/ breakfast must be eaten within 2 hours of waking up 4/ protein - meat should be 2 oz, for breakfast can be 1 egg, piece of cheese or peanut butter on toast, etc.. 5/ starch - nothing white, multigrain or whole wheat (small portion) 6/ vegetables should cover half the plate if hungry, only a lil protein and starch (i find it easier to make salad for the veggies, i'm a salad lover) 7/ no white anything (flours, sugars, etc) 8/ fruit should be 1/2 cup serving 9/ no sodapop & junkfood 10/ no processed food So far its working really well for me - though i do need to start finding some recipes and trying new things for my meals, to add a lil zing... so i guess the way my plan goes i am eating small meals through the day cept the salads can be big sometimes depending how hungry i am, but its just a garden salad and i use lemon juice for flavor rather than dressing.. Also, i usually only eat chicken and fish, i've never been very big on other meats anyway!
__________________
my Mantra: i am letting go of angers, continuing to find forgiveness, welcoming inner peace & deserving of it all. my facebook weight loss page:
http://www.facebook.com/asyllyjourney |
|
![]() |
![]() |
![]() |
#2 | |
Infamous Member
How Do You Identify?:
Femme Preferred Pronoun?:
Me Relationship Status:
I am a human and not a possession Join Date: Nov 2009
Location: Southern Volusia County, FL
Posts: 6,746
Thanks: 23,549
Thanked 13,441 Times in 4,316 Posts
Rep Power: 21474858 ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() |
![]()
Hey Sylvie,
I usually have a light breakfast, then I will have a mid-morning snack and then I have a healthy lunch. My only downfall, is chocolate and when I get stressed out, I eat a lot of it...I eat chicken, turkey and fish and if I want pork, I will have those boneless thin cut pork chops. I usually have red meat about twice a month and even then, it is the 95/5 kind. Here is a link to the Shape Magazine website. They have different types of recipes for everyone. Enjoy! http://www.shape.com/weight-loss/recipes Zimmy Quote:
__________________
![]() -Chinua Achebe ![]() |
|
![]() |
![]() |
The Following 3 Users Say Thank You to Zimmeh For This Useful Post: |
![]() |
|
|