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07-31-2011, 10:07 AM
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#1 |
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Senior Member
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still ballin' Relationship Status:
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Re-do.
I had a really BAD week. I just felt pretty sick of counting points to be honest so on some days I didn't even bother to eat my points for the days and then on other days I ate far too much of the wrong things. Out of town visitors led to two dinners out and I didn't even really try to watch it. Then Sunday was Comic-Con and I ate bad snacks. Wednesday we had tickets to the Indigo Girls so before we went I ate badly, too much bread and had also had big cocktail. Then I was just sort of in the screw it mode the rest of the week. I skipped working out twice as well because I was so tired from staying up waaaay past my bedtime.
On the positive side I did say no to the desserts at work this week as there was two days were the office was overflowing with cakes and cookies. I chose not to partake in any of it. All in all at my weigh in yesterday I had gained 2oz. Not a lot but it is time for a reality check about how much I really want this. I know I do want my old body back but am I really wiling to do the work? I believe I am so I am getting back on track before the wheels come off the track completely. It's not easy doing this! UGH!
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07-31-2011, 11:33 AM
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#2 | |
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Mentally Delicious
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Quote:
Go Easy, Ezee! Your bad week with dinners out and 2 less workouts only resulted in a 2oz gain - That's pretty incredible! We're all going to have gains and weeks where we say "fuck it" and get buckwild with alcohol, carbs, meat, etc. My week for that will come and I'll be in here talking about it when it does. I get what you are saying about the mentality of "fuck it" too. It's hard to make that U-turn and walk it back with yourself. For me, it's a lot like going back to the neighborhood where I know I can get my drugs and being reluctant to just leave without the fix. My "fix" is eating too much, feeling full to popping, and then sitting around and doing some unhealthy self-loathing where I tell myself I'm an unworthy sloppy fat ass who can't control herself and blah blah blah. Because then? I talk myself into getting the food/fix and I still get to have my feelings of being unworthy/shame (my other "fix"). It's a "win/win" with the full tummy and bad feelings because it's what I know! (and am working to unlearn) You are here and present and being accountable to yourself. That's enough for now. <3
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07-31-2011, 12:41 PM
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#3 | |
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Senior Member
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makes no diffrence,I know who I am. Relationship Status:
single,maybe looking if the right person comes along. 
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Hey Ezee,no its not easy,I garentee you I have fallen off the wagon a fue times..all I can say is just do the best you can on any given day.This past week was a bummer about working out..I havent been to the gym at all you can bet monday I will be back at it.Other than weight loss I now am realiseing I need the endorphine rush to boost my energy and keep my mind sharp,with out this I tend to be a lot sluggish and off center the longer I dont go work out...I really hate the feeling that comes with out the rush...I get the feeling like I have slept way to long..yucky feeling. |
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07-31-2011, 08:03 PM
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#4 |
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Mentally Delicious
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I had a hankering for something chocolate-y tonight so we ran out to Wal-Mart to pick up a few things and I grabbed a box of WW dark chocolate raspberry bars. Talk about YUM!
Only 2 points!!!
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07-31-2011, 08:07 PM
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#5 | |
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And you said I wasn’t your type!!! 
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Quote:
Aren't they divine!!!! The smoothie bars are very good too.
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07-31-2011, 08:15 PM
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#6 | |
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Mentally Delicious
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07-31-2011, 08:11 PM
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#7 | |
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Have you tried the Skinny Cow chocolates yet? They are sooo good (kinda pricey). They are 3 (heavenly crisp) and 4 (dreamy clusters) WW points, the portion size of a regular candy bar, and with the dreamy clusters (which are like a 100,000 Grand bar) I can eat 1/2 a serving and have my candy fix filled.
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07-31-2011, 08:18 PM
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#8 | |
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Mentally Delicious
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 I've noticed a lot of them contain malitol and will probably plan to eat them at home because the last thing I ate with malitol in it was a piece of "sugar free" Russel Stover candy and I farted enough to fill a hot air balloon! .gif "Say What?")
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07-31-2011, 08:43 PM
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#9 |
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Senior Member
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Does anyone here do Schwan's? I now live in a very rural area and the grocery has very limited choices by way of frozen food and what they do have is not very healthy for you. They do Schwan's delivery here and am thinking about doing it but don't know what is good/good for you and what's not.
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07-31-2011, 08:57 PM
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#10 | |
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Mentally Delicious
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Quote:
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07-31-2011, 09:01 PM
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#11 | |
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Member
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Quote:
http://www.schwans.com/
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“Sometimes we make the right decision; sometimes we make the decision right.” “Every conflict is a lesson in self-discovery for both of us. Sometimes it's only hindsight that makes it worth it. For you, I would do it all again.“ |
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07-31-2011, 08:45 PM
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#12 |
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Congratulations on the loss Medusa! Proud of you!
Talkin about all these chocolate snacks is making me crave chocolate! |
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08-01-2011, 07:27 AM
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#13 |
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Infamous Member
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Good Morning Everyone,
I slacked off for the last two days. I got up early this morning and went for a power walk. I came home afterwards and had a cup of Chobani Prach Greek Yogurt, a small banana and coffee. Have a good day, Zimmy
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08-01-2011, 07:37 AM
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#14 |
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Infamous Member
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Just wanted to pass this information on. They just announced on the news, that The Cheesecake Factory is launching 40 new healthy and calorie friendly menu.
How wonderful is that? Zimmy
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Hybrid Mode
