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08-03-2011, 04:16 PM
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#1 |
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I havent mastered this myself Sparkle. I just do alot of deep breathing from the diaphram. I try not to think about it. I used to just focus on my breathing and it would throw me off. I would be interested in some tips myself...
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08-03-2011, 04:24 PM
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#2 | |
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08-03-2011, 08:38 PM
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#3 |
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for sure not a professional opinion...
but when I was in college training for volleyball...we would run miles & miles. it helped me to breath in for so many steps & breath out for same amt of steps...(think it was 4 or 6...too many yrs ago) helped keep my mind off my burning muscles too...lol *tip hat*
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08-03-2011, 09:34 PM
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Good Evening Everyone,
I have been reading my Prevention magazine this week and I've found some yummy recipes! I'm thinking of making a veggie pizza soon! I also have drinking the Izze sodas. I drink so much water, soymilk and orange juice, that I want something different. It has 120 calories for the whole bottle and is very good. My favorite flavor is the pink grapefruit one. Have a good night! I am going to be waking up early and hitting the pavement before it gets to hot in the morning! Night, Zimmy
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08-04-2011, 01:26 PM
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So the diet is going so-so....I should have lost at least another 6 - 8 lbs. in addition to my 33 I've lost so far.
The real bad thing...I've started smoking again. I better subscribe to the "kick the habit thread" tsk tsk Scorpi...  It really does supress my appetite... |
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