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08-04-2011, 01:34 PM
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#1 |
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I started my weight loss at 237lbs. As of yesterday I am 197!!
I find myself making better choices now and not wanting all that junk! |
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08-04-2011, 02:03 PM
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#2 | |
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Follow your heart; it knows things your mind cannot explain.  Join Date: Jan 2010
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 That is fantastic! A 40 lb loss is a magnificent thing for your health!! Congratulations!
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 I'm not tall enough to ride emotional roller coasters |
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08-04-2011, 02:19 PM
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#3 | |
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08-04-2011, 02:30 PM
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#4 | |
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Mentally Delicious
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Diamond - This is incredible! What an inspiration! FORTY pounds girl! Do you feel like you could fly to the moon?!!!! 
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08-04-2011, 02:36 PM
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#5 | |
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08-04-2011, 03:04 PM
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#6 |
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Senior Member
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Matthew...
Just a lil' heads up about Pepsi. I looked up the nuturitional info on it, and each 8 oz serving is 100 calories. So, each 1 liter bottle has 4 servings. If you drank the whole bottle that's 400 calories. Some people try to keep their calorie intake between 1000 - 1500 calories a day ~ that one bottle of soda would be about 1/3 of their total intake per day! That's the thing about soda (and beer), they are nothing but empty calories. I don't know about you, but I'ld rather EAT 400 calories, than drink them. Please don't think that any of us are being harsh with you. You are making positive changes in your eating habits, and I'm proud of you. Right now is the time to focus on what you are eating and drinking... and see where it can be fine-tuned to help you lose weight. Honestly, once you get in the groove of NOT drinking sodas, you will feel sooo much better! |
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08-04-2011, 03:11 PM
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#7 | |
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~Anya~  Democracy Dies in Darkness ~Washington Post "...I'm deeply concerned by recently adopted policies which punish children for their parents’ actions ... The thought that any State would seek to deter parents by inflicting such abuse on children is unconscionable." UN Human Rights commissioner |
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08-04-2011, 03:31 PM
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#8 | |
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Congrats Girlie!!!
Keep up the good work! One day, you will be joining me in the juniors aisle of the store shopping for skinny jeans! Have a great night, Zimmy Quote:
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08-05-2011, 12:52 PM
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#9 | |
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FANTASTIC!!!! Those pounds are gone forever now! Not using my phone today so much easier to post! |
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Hybrid Mode
