Healthy Weight Loss

Bard · 08-06-2011, 04:01 PM

Ok been doing some reading in this thread and I see some really good advise.. me I was 180 at my top weight and then I lost a lot in a span of 3 years i dropped down to 125 the last of that being after my accident I feel the best around 140 well lately I had been picking up weight not good for my knee or for my self image back in my biggest uniform pants and up to 166. n my issue is I will eat junk and am not a veggie eater pluss I work over night and with the hectic life at times Desd and I tent to eat on the go and not well. now I am laid up with a broken foot so betting back to the work outs is way limited and I am getting frustrated so I am going to take this one step at a time

Rockinonahigh · 08-06-2011, 04:40 PM

One of the things thats happning with my weigth loss is my body changes,some I like, some I dont but will live with them..Im shure hopeing as I loswe more weight it balances out.

Zimmeh · 08-06-2011, 05:53 PM

You can do it Bard!!!

I have found that having some dry cereal helps when I want something sweet. Try and see if you can do crunches until your foot gets better or go swimming if you can. I am thinking of checking to see if Netflix has any yoga programs.

I will let you all know what I find.

Zimmy

Quote:

Originally Posted by Bard

Ok been doing some reading in this thread and I see some really good advise.. me I was 180 at my top weight and then I lost a lot in a span of 3 years i dropped down to 125 the last of that being after my accident I feel the best around 140 well lately I had been picking up weight not good for my knee or for my self image back in my biggest uniform pants and up to 166. n my issue is I will eat junk and am not a veggie eater pluss I work over night and with the hectic life at times Desd and I tent to eat on the go and not well. now I am laid up with a broken foot so betting back to the work outs is way limited and I am getting frustrated so I am going to take this one step at a time

little_ms_sunshyne · 08-06-2011, 07:00 PM

Bard here to support and help!

girl_dee · 08-06-2011, 09:41 PM

Remember nothing taste as good as thin feels!!!

jelli · 08-06-2011, 11:22 PM

Quote:

Originally Posted by Cajun_dee

Remember nothing taste as good as thin feels!!!

Apparently, I beg to differ since I am not thin and many things apparently tasted good enough for me to get this way. How was that for a big ole fat run on sentence? lol

Softly · 08-07-2011, 07:45 PM

Quote:

Originally Posted by Cajun_dee

Remember nothing taste as good as thin feels!!!

EXCEPT sushi.
the bad, covered in STUFF sushi!!!

SAPPORO ROLL PLEASE

jelli · 08-07-2011, 09:39 PM

I absolutely love french toast. A girl from my old meetings had made this and shared the recipe with all of us.

I don't have this recipe figured up in the new PP value, but it is good none the less. Can make some alterations such as the WW cream cheese subst. for the FF cream cheese or brand of bread.

Stuffed French Toast
4 Points Per Serving

Ingredients
8 slices reduced-calorie white bread
1/4 cup (2 ounces) Philadelphia fat-free cream cheese
1/4 cup strawberry spreadable fruit spread
2 eggs or equivalent in egg substitute
2 tablespoons skim milk
1/2 teaspoon vanilla extract
butter(spray or otherwise) optional and not yet accounted for in value
syrup(any flavor) optional and not yet accounted for in value

Directions
Spread 1 teaspoon cream cheese onto each slice of bread. Spread 1
teaspoon fruit spread over top of each. Put bread together to form 4
sandwiches. In a medium bowl, combine eggs, skim milk, and vanilla extract.
Beat well, using a fork. Spray a griddle or large skillet with butter-flavored
cooking spray. Dip each sandwich into egg mixture, coating both sides
evenly. Place on griddle and cook 2 to 3 minutes on each side or until golden
brown. Serve at once.

There's also a link to 2-3 more french toast recipes below.

http://www.skinnykitchen.com/recipes...toast-recipes/

Scorp · 08-08-2011, 08:14 AM

Someone may have already mentioned this website way back in this thread (not sure), but, I'm posting the website here. It's actually pretty good and there are many different kinds of alternatives for tasty foods, recipes, etc.

www.hungry-girl.com

Bard · 08-06-2011, 10:03 PM

Quote:

Originally Posted by ZimmygLrL

You can do it Bard!!!

I have found that having some dry cereal helps when I want something sweet. Try and see if you can do crunches until your foot gets better or go swimming if you can. I am thinking of checking to see if Netflix has any yoga programs.

I will let you all know what I find.

Zimmy

thanks Zimmy my friend I do have the tower system I think I can use on the upper body and the crutches help to lol have to eat better and now I do most of the cooking so and I lean heavy on the meat and potatoes

Rockinonahigh · 08-06-2011, 10:43 PM

Tonight I fixed fish felets on the flat grill,I melted a caouple pats of blue bonnet margirine then placed the fish on to cook..I seasoned them with sea salt,fresh cracked peppr an a touch of cajun seasonings then cooked till done.I had a sliced tomato sprinkled fresh cut basil and crumbled feta cheese ovr it.My son said ,u r actualy eating meat,then I thought about it that I hav slowly cut red meat out of my diet and barely eat any when I do have some.I also am keeping a picture of chryistal light in the fridge to drink,today I drank the first diet soda ive had in 3 or 4 days...I maynever totaly get away from soda but I shure can cut it down to only a very fue..
jelli
Tks for the cabage resipe im haveing it for dinner tomorrow...looks yummy.

jelli · 08-06-2011, 11:26 PM

Quote:

Originally Posted by Rockinonahigh

Tonight I fixed fish felets on the flat grill,I melted a caouple pats of blue bonnet margirine then placed the fish on to cook..I seasoned them with sea salt,fresh cracked peppr an a touch of cajun seasonings then cooked till done.I had a sliced tomato sprinkled fresh cut basil and crumbled feta cheese ovr it.My son said ,u r actualy eating meat,then I thought about it that I hav slowly cut red meat out of my diet and barely eat any when I do have some.I also am keeping a picture of chryistal light in the fridge to drink,today I drank the first diet soda ive had in 3 or 4 days...I maynever totaly get away from soda but I shure can cut it down to only a very fue..
jelli
Tks for the cabage resipe im haveing it for dinner tomorrow...looks yummy.

Dinner sounds delicious!!!! You are most welcome for the recipe. Let me know how it tastes.

jelli · 08-06-2011, 11:42 PM

Well, here goes nothing. I keep looking in my mirror and saying "if not now jelli, then when?" key word here is "keep" as in "continuous" as in "omfg would you just get it together sister".

I am a mom of 5 who has had medical issues requiring several surgeries. I am an emotional eater. I love food.

I have worked at de-stressing my life and I have reduced the migraines to seldom, but the eating gets away from me sometimes. I know I eat because I am feeling lonely because cruel is out on the road. Sometimes I eat to numb the feelings. I could insert a lot of excuses in here, but in the end I own it. I know what I eat.

I have done the bariatric diet. I have gone to WW 3 times now. I get all psyched, lose weight, and within a few months gain it back. I am tired, but apparently not committed enough to change much. Then comes the negative talk. Vicious cycle be gone!!!

I have been reading this thread everyday and thank everyone for posting. I keep hoping this magical light of motivation and inspiration will finally go off bigger and brighter than ever.

Why am I getting in my own way? What is the payoff?

Tcountry · 08-07-2011, 12:13 AM

Quote:

Originally Posted by Bard

... so and I lean heavy on the meat and potatoes

if u can stand butternut or acorn squash....they are better alternative to potatoes. U can bake or mash...

Jelli...think lifestyle change not diet.
Start with ONE thing...either take one "bad" thing away or add one good thing...do it for 2 weeks then do it again adding one more thing. By the end of 6wks you will have changed 3 things & probably lost a little weight in the process.

JustJo · 08-07-2011, 08:53 AM

Quote:

Originally Posted by jelli

Well, here goes nothing. I keep looking in my mirror and saying "if not now jelli, then when?" key word here is "keep" as in "continuous" as in "omfg would you just get it together sister".

I am a mom of 5 who has had medical issues requiring several surgeries. I am an emotional eater. I love food.

I have worked at de-stressing my life and I have reduced the migraines to seldom, but the eating gets away from me sometimes. I know I eat because I am feeling lonely because cruel is out on the road. Sometimes I eat to numb the feelings. I could insert a lot of excuses in here, but in the end I own it. I know what I eat.

I have done the bariatric diet. I have gone to WW 3 times now. I get all psyched, lose weight, and within a few months gain it back. I am tired, but apparently not committed enough to change much. Then comes the negative talk. Vicious cycle be gone!!!

I have been reading this thread everyday and thank everyone for posting. I keep hoping this magical light of motivation and inspiration will finally go off bigger and brighter than ever.

Why am I getting in my own way? What is the payoff?

Hey jelli...I wanted to come in and post after reading you...mostly because I feel like we have a lot in common. I've not done the diet cycle (although my dearest friend has and I've watched and supported her as she struggled), I've just tended to stay heavy....and I know that's primarily for emotional reasons.

I don't think it's self-sabotage (for me) as much as it is self-soothing. I had to laugh at my own reaction to Dee's post that "nothing tastes as good as thin feels"....because honestly, and please don't take this wrong Dee because you know I think you're wonderful....I got angry.

I've heard these kinds of things all my life...from my mother, from my sister, from boyfriends and girlfriends, from casual acquaintances, from the media, from co-workers....ugh.

Here's the deal for me. I have never been thin. I never will be. I'm not built that way. I have always been, and will always be...big, solid and curvy with a huge ass. I come from that good peasant stock that could plow all day and have 10 babies. My "thin" will never be "thin enough." And I know that. It can get discouraging. Because the core message in all that supposedly well-meaning talk is that I will never be good enough...despite all of my efforts.

Coupled with that...I have felt alone, and lonely, for the vast majority of my life. Even inside an otherwise good relationship, there is a part of me that feels unwanted and alone. I know where that comes from...and I've fixed it as much as I can...but it's still there.

It's that part of me that eats to soothe.

Maybe this belongs in the listening thread...sorry!

08-06-2011, 04:01 PM	#1
Bard Family Man How Do You Identify?: TG Male Preferred Pronoun?: Masculine ones Relationship Status: She just gets me Join Date: Nov 2009 Location: ..... Posts: 2,828 My Photo Gallery Thanks: 2,997 Thanked 12,786 Times in 2,431 Posts Rep Power: 21474854	Ok been doing some reading in this thread and I see some really good advise.. me I was 180 at my top weight and then I lost a lot in a span of 3 years i dropped down to 125 the last of that being after my accident I feel the best around 140 well lately I had been picking up weight not good for my knee or for my self image back in my biggest uniform pants and up to 166. n my issue is I will eat junk and am not a veggie eater pluss I work over night and with the hectic life at times Desd and I tent to eat on the go and not well. now I am laid up with a broken foot so betting back to the work outs is way limited and I am getting frustrated so I am going to take this one step at a time __________________ This is ten percent luck, twenty percent skill Fifteen percent concentrated power of will Five percent pleasure, fifty percent pain And a hundred percent reason to remember the name! Give yourself over to absolute pleasure. Swim the warm waters of sins of the flesh - erotic nightmares beyond any measure, and sensual daydreams to treasure forever. Can't you just see it? Don't dream it, be it.

08-07-2011, 09:39 PM	#8
jelli Member How Do You Identify?: Femmilicious Preferred Pronoun?: she Relationship Status: And you said I wasn’t your type!!! Join Date: Jul 2011 Location: SC Posts: 836 My Photo Gallery Thanks: 1,758 Thanked 1,079 Times in 377 Posts Rep Power: 16588549	Stuffed French Toast - 4 Points Per Serving I absolutely love french toast. A girl from my old meetings had made this and shared the recipe with all of us. I don't have this recipe figured up in the new PP value, but it is good none the less. Can make some alterations such as the WW cream cheese subst. for the FF cream cheese or brand of bread. Stuffed French Toast 4 Points Per Serving Ingredients 8 slices reduced-calorie white bread 1/4 cup (2 ounces) Philadelphia fat-free cream cheese 1/4 cup strawberry spreadable fruit spread 2 eggs or equivalent in egg substitute 2 tablespoons skim milk 1/2 teaspoon vanilla extract butter(spray or otherwise) optional and not yet accounted for in value syrup(any flavor) optional and not yet accounted for in value Directions Spread 1 teaspoon cream cheese onto each slice of bread. Spread 1 teaspoon fruit spread over top of each. Put bread together to form 4 sandwiches. In a medium bowl, combine eggs, skim milk, and vanilla extract. Beat well, using a fork. Spray a griddle or large skillet with butter-flavored cooking spray. Dip each sandwich into egg mixture, coating both sides evenly. Place on griddle and cook 2 to 3 minutes on each side or until golden brown. Serve at once. There's also a link to 2-3 more french toast recipes below. http://www.skinnykitchen.com/recipes...toast-recipes/ __________________ “Sometimes we make the right decision; sometimes we make the decision right.” “Every conflict is a lesson in self-discovery for both of us. Sometimes it's only hindsight that makes it worth it. For you, I would do it all again.“

08-06-2011, 11:42 PM	#13
jelli Member How Do You Identify?: Femmilicious Preferred Pronoun?: she Relationship Status: And you said I wasn’t your type!!! Join Date: Jul 2011 Location: SC Posts: 836 My Photo Gallery Thanks: 1,758 Thanked 1,079 Times in 377 Posts Rep Power: 16588549	Self Sabotage? Well, here goes nothing. I keep looking in my mirror and saying "if not now jelli, then when?" key word here is "keep" as in "continuous" as in "omfg would you just get it together sister". I am a mom of 5 who has had medical issues requiring several surgeries. I am an emotional eater. I love food. I have worked at de-stressing my life and I have reduced the migraines to seldom, but the eating gets away from me sometimes. I know I eat because I am feeling lonely because cruel is out on the road. Sometimes I eat to numb the feelings. I could insert a lot of excuses in here, but in the end I own it. I know what I eat. I have done the bariatric diet. I have gone to WW 3 times now. I get all psyched, lose weight, and within a few months gain it back. I am tired, but apparently not committed enough to change much. Then comes the negative talk. Vicious cycle be gone!!! I have been reading this thread everyday and thank everyone for posting. I keep hoping this magical light of motivation and inspiration will finally go off bigger and brighter than ever. Why am I getting in my own way? What is the payoff? __________________ “Sometimes we make the right decision; sometimes we make the decision right.” “Every conflict is a lesson in self-discovery for both of us. Sometimes it's only hindsight that makes it worth it. For you, I would do it all again.“

08-06-2011, 04:40 PM	#2
Rockinonahigh Senior Member How Do You Identify?: stone butch Preferred Pronoun?: makes no diffrence,I know who I am. Relationship Status: single,maybe looking if the right person comes along. Join Date: Dec 2009 Location: shreveport,Louisiana Posts: 4,907 My Photo Gallery Thanks: 4,682 Thanked 14,933 Times in 3,938 Posts Rep Power: 21474856	One of the things thats happning with my weigth loss is my body changes,some I like, some I dont but will live with them..Im shure hopeing as I loswe more weight it balances out.

08-06-2011, 07:00 PM	#4
little_ms_sunshyne Senior Member How Do You Identify?: . Join Date: Oct 2010 Location: . Posts: 3,312 My Photo Gallery Thanks: 13,339 Thanked 12,241 Times in 2,541 Posts Rep Power: 21474854	Bard here to support and help!

08-06-2011, 09:41 PM	#5
girl_dee Practically Lives Here How Do You Identify?: Femme Preferred Pronoun?: dee Relationship Status: Hitched up Join Date: Nov 2009 Location: Livin’ the Dream Posts: 24,079 My Photo Gallery Thanks: 30,560 Thanked 54,829 Times in 13,908 Posts Rep Power: 21474873	Remember nothing taste as good as thin feels!!!

08-08-2011, 08:14 AM	#9
Scorp Italian Stallion How Do You Identify?: DNA Usually... Join Date: Oct 2009 Location: In a van, down by the river.. Posts: 2,702 My Photo Gallery Thanks: 1,557 Thanked 4,714 Times in 1,263 Posts Rep Power: 21474854	Someone may have already mentioned this website way back in this thread (not sure), but, I'm posting the website here. It's actually pretty good and there are many different kinds of alternatives for tasty foods, recipes, etc. www.hungry-girl.com

08-06-2011, 10:43 PM	#11
Rockinonahigh Senior Member How Do You Identify?: stone butch Preferred Pronoun?: makes no diffrence,I know who I am. Relationship Status: single,maybe looking if the right person comes along. Join Date: Dec 2009 Location: shreveport,Louisiana Posts: 4,907 My Photo Gallery Thanks: 4,682 Thanked 14,933 Times in 3,938 Posts Rep Power: 21474856	Tonight I fixed fish felets on the flat grill,I melted a caouple pats of blue bonnet margirine then placed the fish on to cook..I seasoned them with sea salt,fresh cracked peppr an a touch of cajun seasonings then cooked till done.I had a sliced tomato sprinkled fresh cut basil and crumbled feta cheese ovr it.My son said ,u r actualy eating meat,then I thought about it that I hav slowly cut red meat out of my diet and barely eat any when I do have some.I also am keeping a picture of chryistal light in the fridge to drink,today I drank the first diet soda ive had in 3 or 4 days...I maynever totaly get away from soda but I shure can cut it down to only a very fue.. jelli Tks for the cabage resipe im haveing it for dinner tomorrow...looks yummy.