Healthy Weight Loss

Rockinonahigh · 08-07-2011, 02:03 PM

So far today I have spent a big chunk of it in the ER,I finaly had to do something about the bursitis in my left shoulder,it got so bad I couldnt sleep last night even on my pain pills.They gave me a big shot of Kennalog wich always work when this flairs up then I got one dose Rx for Medrol,I will be gald when this pain goes away..its is more than a pain in the a$$ when it gets bad enough to run me to the ER.I do hope this is better by tomorow ..its a work day,any way I want this gone I got thigs to do.
Hope u all are haveing a wonderful Sunday afternoon,im off for a short nap..kinda tireda at the moment.C Ya later.

Zimmeh · 08-07-2011, 04:00 PM

Get to feeling better!

Zimmy

Quote:

Originally Posted by Rockinonahigh

So far today I have spent a big chunk of it in the ER,I finaly had to do something about the bursitis in my left shoulder,it got so bad I couldnt sleep last night even on my pain pills.They gave me a big shot of Kennalog wich always work when this flairs up then I got one dose Rx for Medrol,I will be gald when this pain goes away..its is more than a pain in the a$$ when it gets bad enough to run me to the ER.I do hope this is better by tomorow ..its a work day,any way I want this gone I got thigs to do.
Hope u all are haveing a wonderful Sunday afternoon,im off for a short nap..kinda tireda at the moment.C Ya later.

little_ms_sunshyne · 08-07-2011, 04:27 PM

This weekend was ok for me. I exercised every day whether I wanted to or not. lol I felt like my healthy lifestyle choices were being challenged. I was surrounded by food! My Abuelita (grandmother) was here on a visit. She expresses her love through food. She brought with her tamales and gorditas!!!!!!! Imagine the temptation!!! So for the most part I stayed away from the food. When I could see everyone eating, I would go to the kitchen and get a snack. Preferrably one I am a major fan of!

Last night, my sister hosted a cookout making their ever so popular hamburgers. I opted to only eat the hamburger patties with my favorite fixins. Just eliminating the bread and fries/chips made me feel much better. Today, they had barbacoa tacos. I had two with lean meat topped with avocado on corn tortillas.

(the flour tortillas looked so yummy).

ANyhow, before they left they ordered pizza and while I really wanted a slice, I just couldnt bring myself to do it. I was going to just give in and have one, but the more I thought about it the more I realized I didnt want to waste my calories on a slice of pizza from a restaurant I dont even like! This is a classic example of something I would do in the past. Its like if my brain knows its not good for me it wants it! No matter what! Not this time.

Challenge after challenge!!! However, I did not escape this weekend without having 1 casualty. I had a slice of pie...and you know what? I savored every bite! When it was done, I was done. That was good enough for me!

08-07-2011, 02:03 PM	#1
Rockinonahigh Senior Member How Do You Identify?: stone butch Preferred Pronoun?: makes no diffrence,I know who I am. Relationship Status: single,maybe looking if the right person comes along. Join Date: Dec 2009 Location: shreveport,Louisiana Posts: 4,907 My Photo Gallery Thanks: 4,682 Thanked 14,933 Times in 3,938 Posts Rep Power: 21474857	So far today I have spent a big chunk of it in the ER,I finaly had to do something about the bursitis in my left shoulder,it got so bad I couldnt sleep last night even on my pain pills.They gave me a big shot of Kennalog wich always work when this flairs up then I got one dose Rx for Medrol,I will be gald when this pain goes away..its is more than a pain in the a$$ when it gets bad enough to run me to the ER.I do hope this is better by tomorow ..its a work day,any way I want this gone I got thigs to do. Hope u all are haveing a wonderful Sunday afternoon,im off for a short nap..kinda tireda at the moment.C Ya later.

08-07-2011, 04:27 PM	#3
little_ms_sunshyne Senior Member How Do You Identify?: . Join Date: Oct 2010 Location: . Posts: 3,312 My Photo Gallery Thanks: 13,339 Thanked 12,241 Times in 2,541 Posts Rep Power: 21474855	This weekend was ok for me. I exercised every day whether I wanted to or not. lol I felt like my healthy lifestyle choices were being challenged. I was surrounded by food! My Abuelita (grandmother) was here on a visit. She expresses her love through food. She brought with her tamales and gorditas!!!!!!! Imagine the temptation!!! So for the most part I stayed away from the food. When I could see everyone eating, I would go to the kitchen and get a snack. Preferrably one I am a major fan of! Last night, my sister hosted a cookout making their ever so popular hamburgers. I opted to only eat the hamburger patties with my favorite fixins. Just eliminating the bread and fries/chips made me feel much better. Today, they had barbacoa tacos. I had two with lean meat topped with avocado on corn tortillas. (the flour tortillas looked so yummy). ANyhow, before they left they ordered pizza and while I really wanted a slice, I just couldnt bring myself to do it. I was going to just give in and have one, but the more I thought about it the more I realized I didnt want to waste my calories on a slice of pizza from a restaurant I dont even like! This is a classic example of something I would do in the past. Its like if my brain knows its not good for me it wants it! No matter what! Not this time. Challenge after challenge!!! However, I did not escape this weekend without having 1 casualty. I had a slice of pie...and you know what? I savored every bite! When it was done, I was done. That was good enough for me!